| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
|
Default |
6.0 mi |
49:58 |
8:19 |
 |
| 1/20/2013 |
Run |
|
Default |
11.0 mi |
1:35:46 |
8:42 |
|
| 1/22/2013 |
Run |
|
Default |
3.1 mi |
26:48 |
8:34 |
|
| 1/24/2013 |
Run |
|
Default |
6.0 mi |
55:52 |
9:18 |
|
| 1/26/2013 |
Run |
|
Default |
3.1 mi |
25:53 |
8:21 |
|
| 1/27/2013 |
Run |
|
Default |
6.0 mi |
53:01 |
8:49 |
|
| 1/28/2013 |
Run |
|
Default |
12.0 mi |
1:44:23 |
8:42 |
|
| 1/29/2013 |
Run |
|
Default |
3.0 mi |
25:35 |
8:29 |
|
| 1/31/2013 |
Run |
|
Default |
6.0 mi |
50:30 |
8:25 |
|
| 2/1/2013 |
Run |
|
Default |
3.1 mi |
24:37 |
7:51 |
|
| 2/2/2013 |
Run |
|
Default |
5.0 mi |
45:13 |
9:01 |
|
| 2/3/2013 |
Run |
|
Default |
9.2 mi |
1:16:46 |
8:23 |
|
| 2/5/2013 |
Run |
|
Default |
4.0 mi |
34:01 |
8:28 |
|
| 2/6/2013 |
Run |
|
Default |
7.0 mi |
57:20 |
8:11 |
|
| 2/8/2013 |
Run |
|
Default |
4.0 mi |
34:55 |
8:43 |
|
| 2/9/2013 |
Run |
|
Default |
7.0 mi |
57:56 |
8:16 |
|
| 2/10/2013 |
Run |
|
Default |
12.1 mi |
1:47:14 |
8:51 |
|
| 2/13/2013 |
Run |
|
Default |
8.0 mi |
1:08:34 |
8:34 |
|
| 2/14/2013 |
Run |
|
Default |
4.0 mi |
32:35 |
8:07 |
|
| 2/16/2013 |
Run |
|
Default |
8.0 mi |
1:05:52 |
8:13 |
|
| 2/18/2013 |
Run |
|
Default |
15.0 mi |
2:10:54 |
8:43 |
|
| 2/19/2013 |
Run |
|
Default |
3.1 mi |
|
|
|
| 2/23/2013 |
Run |
|
Default |
3.0 mi |
23:45 |
7:57 |
|
| 2/25/2013 |
Run |
|
Default |
3.2 mi |
|
|
|
| 2/26/2013 |
Run |
|
Default |
3.5 mi |
|
|
|
| 2/26/2013 |
Run |
|
Default |
3.5 mi |
|
|
|
| 2/27/2013 |
Run |
|
Default |
3.1 mi |
|
|
|
| 3/1/2013 |
Run |
|
Default |
5.1 mi |
40:50 |
8:06 |
|
| 3/2/2013 |
Run |
|
Default |
7.5 mi |
1:02:17 |
8:17 |
|
| 3/4/2013 |
Run |
|
Default |
13.1 mi |
1:56:52 |
8:55 |
|
| 3/7/2013 |
Run |
|
Default |
5.0 mi |
40:26 |
8:03 |
|
| 3/8/2013 |
Run |
|
Default |
8.0 mi |
1:05:54 |
8:14 |
|
| 3/9/2013 |
Run |
|
Default |
8.0 mi |
1:05:34 |
8:12 |
|
| 3/10/2013 |
Run |
|
Default |
15.0 mi |
2:14:32 |
8:59 |
|
| 3/12/2013 |
Run |
|
Default |
5.0 mi |
40:46 |
8:08 |
|
| 3/16/2013 |
Run |
|
Default |
5.1 mi |
40:25 |
8:00 |
|
| 3/16/2013 |
Run |
|
Default |
8.0 mi |
1:06:57 |
8:22 |
|
| 3/17/2013 |
Run |
|
Default |
13.1 mi |
1:52:53 |
8:36 |
|
| 3/19/2013 |
Run |
|
Default |
5.0 mi |
39:41 |
7:55 |
|
| 3/21/2013 |
Run |
|
Default |
8.0 mi |
1:06:17 |
8:16 |
|
| 3/22/2013 |
Run |
|
Default |
5.0 mi |
40:14 |
8:02 |
|
| 3/24/2013 |
Run |
|
Default |
7.1 mi |
59:08 |
8:23 |
|
| 3/26/2013 |
Run |
|
Default |
13.1 mi |
1:53:39 |
8:40 |
|
| 3/29/2013 |
Run |
|
Default |
5.0 mi |
39:17 |
7:50 |
|
| 3/30/2013 |
Run |
|
Default |
5.0 mi |
39:35 |
7:54 |
|
| 4/1/2013 |
Run |
|
Default |
13.1 mi |
1:49:47 |
8:22 |
|
| 4/3/2013 |
Run |
|
Default |
5.0 mi |
39:46 |
7:58 |
|
| 4/5/2013 |
Run |
|
Default |
8.0 mi |
1:03:50 |
7:59 |
|
| 4/6/2013 |
Run |
|
Default |
4.0 mi |
32:22 |
8:04 |
|
| 4/8/2013 |
Run |
|
Default |
8.0 mi |
1:07:20 |
8:25 |
|
| 4/10/2013 |
Run |
|
Default |
4.0 mi |
33:32 |
8:22 |
|
| 4/11/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2013 |
Weights |
|
Default |
|
|
|
|
| 4/15/2013 |
Weights |
|
Default |
|
|
|
|
| 4/15/2013 |
Run |
|
Default |
3.1 mi |
25:52 |
8:20 |
|
| 4/17/2013 |
Weights |
|
Default |
|
|
|
|
| 4/17/2013 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 4/21/2013 |
Run |
|
Default |
4.0 mi |
32:21 |
8:02 |
|
| 4/21/2013 |
Weights |
|
Default |
|
|
|
|
| 4/21/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Default |
3.0 mi |
25:50 |
8:37 |
|
| 4/26/2013 |
Run |
|
Default |
4.0 mi |
32:15 |
8:02 |
|
| 4/28/2013 |
Run |
|
Default |
6.2 mi |
49:39 |
8:03 |
|
| 4/28/2013 |
Run |
|
Default |
5.0 mi |
40:24 |
8:02 |
|
| 4/28/2013 |
Run |
|
Default |
1.0 mi |
|
|
|
| 4/29/2013 |
Run |
|
Default |
6.3 mi |
50:19 |
8:04 |
|
| 4/29/2013 |
Run |
|
Default |
1.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Default |
5.0 mi |
40:59 |
8:10 |
|
| 5/1/2013 |
Run |
|
Default |
5.0 mi |
39:26 |
7:53 |
|
| 5/2/2013 |
Run |
|
Default |
5.0 mi |
38:23 |
7:39 |
|
| 5/3/2013 |
Run |
|
Default |
6.5 mi |
51:35 |
7:55 |
|
| 5/4/2013 |
Run |
|
Default |
3.1 mi |
23:42 |
7:39 |
|
| 5/6/2013 |
Run |
|
Default |
8.5 mi |
1:08:07 |
8:00 |
|
| 5/9/2013 |
Run |
|
Default |
7.0 mi |
56:25 |
8:03 |
|
| 5/10/2013 |
Run |
|
Default |
7.0 mi |
53:36 |
7:39 |
|
| 5/11/2013 |
Run |
|
Default |
4.2 mi |
33:09 |
7:54 |
|
| 5/12/2013 |
Run |
|
Default |
12.0 mi |
1:36:34 |
8:03 |
|
| 5/14/2013 |
Run |
|
Interval |
4.0 mi |
30:10 |
7:34 |
|
| 5/15/2013 |
Run |
|
Default |
5.0 mi |
39:47 |
7:56 |
|
| 5/16/2013 |
Run |
|
Default |
5.0 mi |
41:33 |
8:17 |
|
| 5/17/2013 |
Run |
|
Default |
8.0 mi |
1:03:42 |
7:58 |
|
| 5/19/2013 |
Run |
|
Default |
13.1 mi |
1:51:39 |
8:31 |
|
| 5/21/2013 |
Run |
|
Default |
5.0 mi |
37:49 |
7:32 |
|
| 5/22/2013 |
Run |
|
Default |
5.0 mi |
37:13 |
7:26 |
|
| 5/24/2013 |
Run |
|
Default |
8.0 mi |
1:03:20 |
7:54 |
|
| 5/25/2013 |
Run |
|
Default |
4.0 mi |
30:15 |
7:32 |
|
| 5/27/2013 |
Run |
|
Default |
3.5 mi |
27:35 |
7:59 |
|
| 5/28/2013 |
Run |
|
Default |
4.0 mi |
30:20 |
7:33 |
|
| 5/30/2013 |
Run |
|
Default |
5.5 mi |
44:48 |
8:08 |
|
| 5/31/2013 |
Run |
|
Default |
4.0 mi |
29:58 |
7:28 |
|
| 6/3/2013 |
Run |
|
Default |
5.0 mi |
38:17 |
7:39 |
|
| 6/4/2013 |
Run |
|
Default |
5.1 mi |
38:53 |
7:42 |
|
| 6/5/2013 |
Run |
|
Hill |
3.1 mi |
23:48 |
7:40 |
|
| 6/6/2013 |
Run |
|
Hill |
4.0 mi |
29:52 |
7:26 |
|
| 6/9/2013 |
Run |
|
Easy |
3.0 mi |
22:04 |
7:20 |
|
| 6/10/2013 |
Run |
|
Easy |
3.1 mi |
23:11 |
7:23 |
|
| 6/13/2013 |
Run |
|
Default |
4.0 mi |
29:05 |
7:16 |
|
| 6/15/2013 |
Run |
|
Long |
4.0 mi |
29:11 |
7:17 |
|
| 6/16/2013 |
Run |
|
Long |
4.7 mi |
37:48 |
8:07 |
|
| 6/18/2013 |
Run |
|
Hill |
3.1 mi |
23:46 |
7:38 |
|
|