| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Run |
|
Default |
5.3 mi |
36:46 |
7:01 |
 |
| 12/4/2013 |
Run |
pequannock valley |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/17/2013 |
Run |
pequannock valley |
Long |
15.4 mi |
1:57:52 |
7:40 |
|
| 11/10/2013 |
Run |
pequannock valley |
Easy |
14.0 mi |
1:44:43 |
7:29 |
|
| 11/3/2013 |
Run |
pequannock valley |
Easy |
11.1 mi |
1:21:49 |
7:22 |
|
| 10/31/2013 |
Run |
pequannock valley |
Easy |
6.8 mi |
50:57 |
7:29 |
|
| 10/28/2013 |
Run |
pequannock valley |
Easy |
5.2 mi |
38:44 |
7:25 |
|
| 2/13/2012 |
Run |
home |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 2/11/2012 |
Run |
Y-10 |
Race |
10.0 mi |
|
|
|
| 2/10/2012 |
Run |
home |
Easy |
5.5 mi |
38:21 |
6:59 |
|
| 2/8/2012 |
Run |
home |
Easy |
8.3 mi |
58:24 |
7:03 |
|
| 2/7/2012 |
Run |
home |
Easy |
3.9 mi |
27:22 |
7:02 |
|
| 2/5/2012 |
Run |
Tonawanda Creek |
Long |
12.4 mi |
1:46:30 |
8:36 |
|
| 2/3/2012 |
Run |
home |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 2/2/2012 |
Run |
home |
Tempo |
4.4 mi |
30:17 |
6:53 |
|
| 2/1/2012 |
Run |
home |
Easy |
7.2 mi |
51:41 |
7:11 |
|
| 1/31/2012 |
Run |
home |
Easy |
4.4 mi |
31:44 |
7:13 |
|
| 1/29/2012 |
Run |
Penguin Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 1/27/2012 |
Run |
home |
Tempo |
3.3 mi |
23:08 |
7:01 |
|
| 1/26/2012 |
Run |
home |
Tempo |
3.3 mi |
22:05 |
6:42 |
|
| 1/24/2012 |
Run |
home |
Easy |
10.0 mi |
1:11:02 |
7:07 |
|
| 1/23/2012 |
Run |
home |
Tempo |
3.3 mi |
22:38 |
6:52 |
|
| 1/21/2012 |
Run |
home |
Tempo |
3.3 mi |
22:08 |
6:43 |
|
| 1/20/2012 |
Run |
home |
Easy |
7.2 mi |
51:28 |
7:09 |
|
| 1/19/2012 |
Run |
home |
Easy |
3.3 mi |
24:11 |
7:20 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|