| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Bike |
|
Default |
10.7 mi |
41:27 |
3:54 |
 |
| 6/15/2009 |
Bike |
|
Default |
10.5 mi |
39:57 |
3:48 |
|
| 4/14/2010 |
Run |
Olentangy Trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/1/2010 |
Run |
Mohican Night Run |
Easy |
37.0 mi |
8:22:00 |
13:35 |
|
| 5/22/2010 |
Run |
Little 100/50 mile run |
Easy |
52.2 mi |
12:19:33 |
14:11 |
|
| 6/12/2010 |
Run |
Highbanks |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 7/3/2010 |
Run |
Run to Antrim and 5 Laps |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/5/2010 |
Run |
Hocking Hills/Buckeye Trail |
Easy |
22.0 mi |
5:00:00 |
13:39 |
|
| 7/7/2010 |
Run |
Antrim to Worth Hills |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 7/10/2010 |
Run |
On the olentangy trail |
Easy |
20.3 mi |
2:53:35 |
8:35 |
|
| 7/13/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/14/2010 |
Run |
Highbanks w/Ben and Dave |
Easy |
10.0 mi |
1:27:18 |
8:44 |
|
| 7/15/2010 |
Run |
Run around neighborhood |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 7/18/2010 |
Run |
20 Miler to Antrim/Worht Hils |
Easy |
20.0 mi |
2:56:06 |
8:49 |
|
| 7/20/2010 |
Run |
Highbanks (Jay and Dave) |
Easy |
11.5 mi |
1:36:20 |
8:23 |
|
| 7/26/2010 |
Run |
Run around neighborhood |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 7/27/2010 |
Run |
Highbanks w/Dave |
Easy |
5.6 mi |
47:16 |
8:27 |
|
| 8/5/2010 |
Run |
Neighborhood to 161 |
Easy |
3.3 mi |
25:33 |
7:52 |
|
| 8/7/2010 |
Run |
Highbanks w/Dave and Michael |
Easy |
6.8 mi |
1:08:00 |
10:05 |
|
| 8/10/2010 |
Run |
Antrim w/Dave and Michael |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 8/14/2010 |
Run |
Grindstone Training Day 1 |
Easy |
29.1 mi |
6:28:00 |
13:20 |
|
| 8/15/2010 |
Run |
Grindstone Training Day 2 |
Easy |
22.9 mi |
5:28:00 |
14:20 |
|
| 8/17/2010 |
Run |
Highbanks w/Ben |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 8/19/2010 |
Run |
Mile Repeats at Antrim |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 8/21/2010 |
Run |
Run to Antrim and around 3x |
Easy |
9.5 mi |
1:14:15 |
7:49 |
|
| 9/15/2010 |
Run |
Antrim to Worth Hills |
Easy |
7.0 mi |
54:50 |
7:48 |
|
| 9/20/2010 |
Run |
Run around neighborhood |
Easy |
5.5 mi |
41:15 |
7:31 |
|
| 10/4/2010 |
Run |
Run around neighborhood |
Easy |
6.1 mi |
55:38 |
9:06 |
|
| 10/11/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
49:49 |
8:16 |
|
| 10/12/2010 |
Run |
Run around neighborhood |
Easy |
4.3 mi |
39:41 |
9:21 |
|
| 10/14/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 10/16/2010 |
Run |
Run around neighborhood |
Easy |
2.4 mi |
17:12 |
7:12 |
|
| 10/23/2010 |
Run |
Antrim to Worth Hills |
Easy |
10.0 mi |
1:25:20 |
8:31 |
|
| 10/27/2010 |
Run |
Run to Antrim and back |
Easy |
6.1 mi |
49:31 |
8:11 |
|
| 11/4/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 11/5/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 11/7/2010 |
Run |
Highbanks |
Easy |
12.9 mi |
1:49:15 |
8:29 |
|
| 11/9/2010 |
Run |
Run to Antrim and back |
Easy |
10.1 mi |
1:21:20 |
8:06 |
|
| 11/10/2010 |
Run |
Antrim w/Dave and Michael |
Easy |
10.0 mi |
1:16:34 |
7:41 |
|
| 11/12/2010 |
Run |
Run around neighborhood |
Easy |
5.2 mi |
48:16 |
9:15 |
|
| 11/15/2010 |
Run |
Ninja at Highbanks |
Easy |
10.1 mi |
1:49:03 |
10:50 |
|
| 11/22/2010 |
Run |
Ninja at Highbanks |
Easy |
7.3 mi |
1:10:13 |
9:42 |
|
| 11/25/2010 |
Run |
Run around neighborhood |
Easy |
2.5 mi |
22:15 |
9:05 |
|
| 11/28/2010 |
Run |
Olentangy Trail |
Easy |
12.4 mi |
1:36:33 |
7:48 |
|
| 12/1/2010 |
Run |
On the olentangy trail |
Easy |
10.0 mi |
1:21:58 |
8:12 |
|
| 12/3/2010 |
Run |
Olentangy Trail |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 12/8/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
48:23 |
8:06 |
|
| 12/9/2010 |
Run |
Antrim to Worth Hills |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 12/11/2010 |
Run |
Denison Bio Reserve |
Easy |
18.1 mi |
3:17:45 |
10:57 |
|
| 12/12/2010 |
Run |
On the olentangy trail |
Easy |
8.0 mi |
1:32:20 |
11:33 |
|
| 12/14/2010 |
Run |
Neighborhood to 161 |
Easy |
3.2 mi |
28:37 |
8:50 |
|
| 12/16/2010 |
Run |
I believe run across Ohio |
Easy |
11.9 mi |
3:04:47 |
15:35 |
|
| 12/18/2010 |
Run |
Antrim |
Easy |
14.0 mi |
1:58:37 |
8:30 |
|
| 12/22/2010 |
Run |
Run around neighborhood |
Easy |
5.6 mi |
51:06 |
9:08 |
|
| 12/29/2010 |
Run |
Run around neighborhood |
Easy |
5.7 mi |
50:05 |
8:48 |
|
| 1/4/2011 |
Run |
Olentangy Trail |
Easy |
19.9 mi |
3:06:53 |
9:24 |
|
| 1/8/2011 |
Run |
Olentangy Trail |
Easy |
20.0 mi |
3:04:21 |
9:13 |
|
| 1/11/2011 |
Run |
Antrim to Worth Hills |
Easy |
7.1 mi |
58:42 |
8:17 |
|
| 1/17/2011 |
Run |
Run to Antrim and back |
Easy |
8.0 mi |
1:06:45 |
8:19 |
|
| 1/25/2011 |
Run |
Run around neighborhood |
Easy |
3.4 mi |
25:55 |
7:45 |
|
| 1/29/2011 |
Run |
Antrim |
Easy |
14.0 mi |
1:48:35 |
7:45 |
|
| 1/30/2011 |
Run |
Antrim |
Easy |
14.0 mi |
1:48:56 |
7:47 |
|
| 1/31/2011 |
Run |
Run around neighborhood |
Easy |
4.5 mi |
35:29 |
7:53 |
|
| 2/3/2011 |
Run |
Olentangy Trail |
Easy |
6.8 mi |
53:41 |
7:54 |
|
| 2/5/2011 |
Run |
Olentangy Trail |
Easy |
8.2 mi |
1:06:21 |
8:04 |
|
| 2/6/2011 |
Run |
Highbanks |
Easy |
8.2 mi |
1:13:25 |
9:00 |
|
| 2/20/2011 |
Run |
Run around neighborhood |
Easy |
2.1 mi |
19:09 |
9:21 |
|
| 2/21/2011 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
52:09 |
8:41 |
|
| 2/25/2011 |
Run |
Run around neighborhood |
Easy |
7.4 mi |
1:04:28 |
8:41 |
|
| 2/26/2011 |
Run |
Alum Creek Phase II |
Easy |
17.1 mi |
2:56:55 |
10:23 |
|
| 3/7/2011 |
Run |
Run around neighborhood |
Easy |
6.3 mi |
49:50 |
7:59 |
|
| 3/8/2011 |
Run |
Olentangy Trail |
Easy |
12.0 mi |
1:33:47 |
7:49 |
|
| 3/18/2011 |
Run |
Antrim |
Easy |
10.1 mi |
1:17:36 |
7:41 |
|
| 3/20/2011 |
Run |
Run around neighborhood |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 3/26/2011 |
Run |
Antrim |
Easy |
18.4 mi |
2:22:58 |
7:47 |
|
| 3/27/2011 |
Run |
North towards Highbanks |
Easy |
10.4 mi |
1:31:56 |
8:52 |
|
| 4/2/2011 |
Run |
Umstead Pacing |
Easy |
26.0 mi |
5:00:00 |
11:33 |
|
| 4/4/2011 |
Run |
Railroad Tracks |
Easy |
6.1 mi |
51:27 |
8:26 |
|
| 4/8/2011 |
Run |
Worthington Hills |
Easy |
12.4 mi |
1:38:15 |
7:55 |
|
| 4/9/2011 |
Run |
Run around neighborhood |
Easy |
7.5 mi |
57:20 |
7:41 |
|
| 4/10/2011 |
Run |
Run around neighborhood |
Easy |
4.2 mi |
31:16 |
7:33 |
|
| 4/12/2011 |
Run |
Run around neighborhood |
Easy |
4.0 mi |
40:14 |
10:03 |
|
| 4/13/2011 |
Run |
Run around neighborhood |
Easy |
2.5 mi |
22:45 |
9:18 |
|
| 4/14/2011 |
Run |
Run around neighborhood |
Easy |
3.5 mi |
27:43 |
7:57 |
|
| 4/23/2011 |
Run |
Highbanks |
Easy |
12.6 mi |
1:58:50 |
9:25 |
|
| 4/24/2011 |
Run |
Run around neighborhood |
Easy |
5.5 mi |
48:16 |
8:51 |
|
| 4/30/2011 |
Run |
Antrim |
Easy |
11.1 mi |
1:27:26 |
7:52 |
|
| 5/1/2011 |
Run |
Mohican |
Easy |
21.3 mi |
4:23:02 |
12:20 |
|
| 5/7/2011 |
Run |
Highbanks |
Easy |
17.0 mi |
2:34:35 |
9:07 |
|
| 5/10/2011 |
Run |
Antrim |
Easy |
8.1 mi |
1:03:33 |
7:49 |
|
| 5/11/2011 |
Run |
Highbanks |
Easy |
9.1 mi |
1:20:37 |
8:50 |
|
| 5/13/2011 |
Run |
Olentangy Trail |
Easy |
15.3 mi |
2:02:37 |
8:03 |
|
| 5/22/2011 |
Run |
Highbanks |
Easy |
12.1 mi |
1:55:01 |
9:30 |
|
| 5/25/2011 |
Run |
Highbanks |
Easy |
9.8 mi |
1:37:09 |
9:56 |
|
| 5/26/2011 |
Run |
Antrim |
Easy |
8.0 mi |
59:23 |
7:24 |
|
| 5/30/2011 |
Run |
Olentangy Trail |
Easy |
7.1 mi |
1:02:27 |
8:50 |
|
| 6/2/2011 |
Run |
Antrim |
Easy |
10.0 mi |
1:13:39 |
7:23 |
|
| 6/3/2011 |
Run |
Run around neighborhood |
Easy |
2.4 mi |
23:16 |
9:45 |
|
| 6/4/2011 |
Run |
Olentangy Trail |
Easy |
26.7 mi |
4:03:09 |
9:06 |
|
| 6/19/2011 |
Run |
Antrim |
Easy |
6.1 mi |
48:50 |
8:05 |
|