| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2009 |
Run |
|
Default |
|
0:01 |
|
 |
| 2/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 6/15/2009 |
Bike |
|
Default |
10.5 mi |
39:57 |
3:48 |
|
| 6/8/2009 |
Bike |
|
Default |
10.7 mi |
41:27 |
3:54 |
|
| 9/12/2012 |
Run |
On the olentangy trail |
Interval |
0.2 mi |
1:03 |
5:01 |
|
| 10/19/2012 |
Run |
On the olentangy trail |
Interval |
0.5 mi |
2:40 |
5:14 |
|
| 8/11/2012 |
Run |
Crew 5k |
Race |
3.1 mi |
16:55 |
5:24 |
|
| 9/17/2011 |
Run |
Cruise in 5K |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 10/11/2012 |
Run |
Whetstone Track |
Track |
2.6 mi |
14:10 |
5:34 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
5.0 mi |
27:52 |
5:35 |
|
| 5/30/2016 |
Run |
Ring Around the Roses 5k |
Race |
3.2 mi |
17:43 |
5:36 |
|
| 6/29/2009 |
Run |
|
Default |
4.9 mi |
27:48 |
5:38 |
|
| 11/27/2014 |
Run |
Turkey Trot |
Race |
5.0 mi |
28:30 |
5:42 |
|
| 9/12/2012 |
Run |
On the olentangy trail |
Tempo |
4.9 mi |
27:58 |
5:44 |
|
| 10/11/2012 |
Run |
On the olentangy trail |
Tempo |
3.0 mi |
17:36 |
5:51 |
|
| 10/1/2016 |
Run |
|
Default |
3.2 mi |
18:33 |
5:54 |
|
| 9/30/2012 |
Run |
State to State Half Marathon |
Race |
13.1 mi |
1:17:19 |
5:55 |
|
| 9/12/2010 |
Run |
Run 4 the Jug 5k |
Race |
3.1 mi |
18:09 |
5:57 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
5.0 mi |
29:49 |
5:58 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Race |
5.0 mi |
29:48 |
6:00 |
|
| 4/12/2014 |
Run |
Run around neighborhood |
Pace |
4.0 mi |
24:04 |
6:01 |
|
| 3/15/2008 |
Run |
|
Default |
0.2 mi |
1:15 |
5:59 |
|
| 3/22/2014 |
Run |
Olentangy Trail |
Pace |
6.0 mi |
36:11 |
6:02 |
|
| 2/1/2014 |
Run |
On the olentangy trail |
Pace |
8.0 mi |
48:27 |
6:03 |
|
| 9/3/2016 |
Run |
Treadmill |
Pace |
3.0 mi |
18:11 |
6:04 |
|
| 11/12/2017 |
Run |
|
Default |
3.1 mi |
18:53 |
6:05 |
|
| 12/22/2013 |
Run |
Run around neighborhood |
Pace |
5.0 mi |
30:25 |
6:05 |
|
| 3/12/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:09 |
6:09 |
|
| 9/10/2011 |
Run |
Olentangy Trail |
Tempo |
10.0 mi |
1:01:42 |
6:11 |
|
| 2/22/2014 |
Run |
Olentangy Trail |
Pace |
9.0 mi |
55:34 |
6:11 |
|
| 8/22/2009 |
Run |
|
Default |
3.2 mi |
19:44 |
6:13 |
|
| 1/15/2014 |
Run |
Run around neighborhood |
Pace |
3.0 mi |
18:41 |
6:13 |
|
| 3/13/2013 |
Run |
On the olentangy trail |
Tempo |
8.0 mi |
49:49 |
6:14 |
|
| 11/28/2013 |
Run |
Olentangy Trail |
Tempo |
10.0 mi |
1:02:22 |
6:14 |
|
| 10/11/2011 |
Run |
Run around neighborhood |
Tempo |
2.6 mi |
16:09 |
6:15 |
|
| 3/5/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/18/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 3/30/2014 |
Run |
Treadmill |
Pace |
6.2 mi |
38:57 |
6:17 |
|
| 1/15/2019 |
Run |
Treadmill |
Pace |
3.6 mi |
22:30 |
6:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Pace |
3.2 mi |
20:10 |
6:19 |
|
| 3/15/2008 |
Run |
|
Default |
0.8 mi |
5:19 |
6:20 |
|
| 3/8/2014 |
Run |
Olentangy Trail |
Pace |
7.0 mi |
44:13 |
6:19 |
|
| 12/23/2018 |
Run |
Olentangy Trail |
Race |
6.2 mi |
39:14 |
6:19 |
|
| 2/27/2014 |
Run |
Treadmill |
Pace |
4.0 mi |
25:16 |
6:19 |
|
| 8/20/2011 |
Run |
Olentangy Trail |
Tempo |
8.0 mi |
50:45 |
6:20 |
|
| 2/22/2013 |
Run |
On the olentangy trail |
Fast |
5.0 mi |
31:35 |
6:21 |
|
| 1/1/2014 |
Run |
Olentangy Trail |
Tempo |
5.5 mi |
35:06 |
6:21 |
|
| 3/16/2013 |
Run |
Dick's Den Marathon |
Race |
9.0 mi |
57:08 |
6:21 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.2 mi |
2:46:20 |
6:21 |
|
| 4/22/2008 |
Run |
|
Default |
1.3 mi |
7:57 |
6:22 |
|
| 7/12/2012 |
Run |
On the olentangy trail |
Tempo |
10.4 mi |
1:06:01 |
6:23 |
|
| 4/5/2011 |
Run |
Antrim |
Tempo |
8.0 mi |
51:23 |
6:24 |
|
| 3/12/2011 |
Run |
Dick's Den Marathon |
Race |
9.5 mi |
1:01:09 |
6:26 |
|
| 3/3/2011 |
Run |
Run to Antrim and back |
Tempo |
6.0 mi |
38:52 |
6:27 |
|
| 8/6/2012 |
Run |
Thomas Worthington |
Track |
4.5 mi |
28:50 |
6:27 |
|
| 12/18/2018 |
Run |
Thomas Worthington |
Track |
3.7 mi |
23:57 |
6:28 |
|
| 8/25/2010 |
Run |
|
Default |
5.9 mi |
38:13 |
6:28 |
|
| 7/5/2012 |
Run |
Olentangy Trail |
Tempo |
8.1 mi |
52:05 |
6:29 |
|
| 8/9/2011 |
Run |
Antrim |
Tempo |
4.7 mi |
30:40 |
6:29 |
|
| 10/16/2011 |
Run |
Columbus Marathon |
Race |
26.2 mi |
2:49:47 |
6:29 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 11/20/2018 |
Run |
Thomas Worthington |
Track |
2.9 mi |
18:41 |
6:30 |
|
| 1/10/2019 |
Run |
Treadmill |
Pace |
4.0 mi |
25:59 |
6:30 |
|
| 8/16/2014 |
Run |
Antrim |
Interval |
1.4 mi |
9:02 |
6:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Fast |
4.5 mi |
29:20 |
6:32 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
30:00 |
6:32 |
|
| 7/9/2016 |
Run |
Olentangy Trail |
Tempo |
8.0 mi |
52:21 |
6:33 |
|
| 5/29/2015 |
Run |
Perry Park |
Track |
5.0 mi |
32:45 |
6:34 |
|
| 3/15/2014 |
Run |
Dick's Den Marathon |
Pace |
9.0 mi |
59:00 |
6:34 |
|
| 8/28/2008 |
Run |
|
Default |
3.2 mi |
20:49 |
6:34 |
|
| 10/17/2010 |
Run |
Columbus Marathon |
Race |
26.4 mi |
2:53:32 |
6:35 |
|
| 9/17/2016 |
Run |
Olentangy Trail |
Pace |
6.0 mi |
39:34 |
6:36 |
|
| 9/8/2011 |
Run |
Olentangy Trail |
Tempo |
8.8 mi |
58:15 |
6:37 |
|
| 2/21/2016 |
Run |
Olentangy Trail |
Tempo |
8.7 mi |
57:26 |
6:37 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.8 mi |
45:00 |
6:38 |
|
| 8/21/2012 |
Run |
Thomas Worthington |
Track |
7.7 mi |
50:40 |
6:38 |
|
| 10/5/2011 |
Run |
Perry Park |
Easy |
4.1 mi |
27:25 |
6:38 |
|
| 7/19/2012 |
Run |
On the olentangy trail |
Tempo |
9.4 mi |
1:02:24 |
6:38 |
|
| 3/12/2016 |
Run |
Dick's Den Marathon |
Race |
8.2 mi |
54:24 |
6:39 |
|
| 2/1/2012 |
Run |
Thomas Worthington |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/17/2012 |
Run |
Thomas Worthington |
Interval |
4.6 mi |
30:33 |
6:40 |
|
| 8/23/2011 |
Run |
Run around neighborhood |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 10/4/2011 |
Run |
Run around neighborhood |
Tempo |
4.2 mi |
28:30 |
6:44 |
|
| 9/26/2012 |
Run |
Olentangy Trail |
Interval |
1.8 mi |
12:15 |
6:44 |
|
| 12/12/2018 |
Run |
Thomas Worthington |
Interval |
3.0 mi |
20:12 |
6:44 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 2/25/2012 |
Run |
Olentangy Trail |
Tempo |
20.0 mi |
2:14:49 |
6:45 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
50:38 |
6:46 |
|
| 6/15/2008 |
Run |
|
Default |
3.3 mi |
22:25 |
6:46 |
|
| 5/16/2012 |
Run |
On the olentangy trail |
Fast |
7.0 mi |
46:57 |
6:46 |
|
| 6/2/2008 |
Run |
|
Default |
2.7 mi |
18:28 |
6:46 |
|
| 9/6/2016 |
Run |
Thomas Worthington |
Interval |
4.4 mi |
29:48 |
6:47 |
|
| 1/17/2013 |
Run |
Treadmill |
Fast |
1.6 mi |
10:30 |
6:47 |
|
| 10/9/2011 |
Run |
Run around neighborhood |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 12/21/2013 |
Run |
Worthington Hills |
Long |
10.6 mi |
1:12:02 |
6:47 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 8/13/2012 |
Run |
Whetstone Track |
Warmup |
1.8 mi |
12:04 |
6:47 |
|
| 10/16/2016 |
Run |
Columbus Marathon |
Race |
26.2 mi |
2:57:47 |
6:48 |
|
| 5/22/2008 |
Run |
|
Default |
2.6 mi |
17:48 |
6:48 |
|