Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/24/2023 Weights       13:00  
11/8/2023 Weights       16:00  
6/22/2015 Weights       5:00  
6/30/2013 Weights       3:00:00  
6/29/2013 Weights       6:00:00  
3/31/2024 Walk
Warren (RI)
 Walk 1.7 mi 42:59 25:18
2/16/2023 Walk   Default 0.9 mi 27:35 29:40
11/27/2022 Walk
Gerald's Walk
 Walk 1.4 mi 30:20 21:59
8/7/2022 Walk
Melvin Village
 Walk 3.1 mi 1:56:01 37:04
3/6/2022 Walk   Walk 0.9 mi 12:18 13:59
3/2/2022 Walk   Walk 0.5 mi 13:39 28:27
2/20/2022 Walk   Walk 0.6 mi 19:07 29:52
1/17/2022 Walk   Walk 0.7 mi 19:33 29:12
1/8/2022 Walk   Walk 0.5 mi 13:26 25:50
12/24/2021 Walk   Walk 0.7 mi 14:35 21:47
12/12/2021 Walk
NYC
 Walk 1.0 mi 20:47 21:39
12/12/2021 Walk
NYC
 Walk 4.2 mi 1:18:03 18:41
12/11/2021 Walk
NYC
 Walk 0.7 mi 17:17 26:11
12/11/2021 Walk
NYC
 Walk 0.9 mi 22:19 25:23
12/11/2021 Walk
NYC
 Walk 0.7 mi 13:55 19:36
12/11/2021 Walk
NYC
 Walk 0.9 mi 21:06 24:50
12/11/2021 Walk
NYC
 Walk 0.4 mi 11:32 28:08
12/11/2021 Walk
NYC
 Walk 1.5 mi 30:26 20:09
12/10/2021 Walk
NYC
 Walk 0.5 mi 14:53 31:01
12/10/2021 Walk
NYC
 Walk 2.0 mi 47:57 23:59
12/10/2021 Walk
NYC
 Walk 0.5 mi 15:12 29:15
12/8/2021 Walk   Walk 0.8 mi 17:21 22:50
11/28/2021 Walk   Walk 0.4 mi 14:33 39:21
11/13/2021 Walk   Walk 1.2 mi 25:37 21:54
11/13/2021 Walk   Walk 0.5 mi 10:32 22:55
11/6/2021 Walk   Walk 0.4 mi 10:12 24:18
10/31/2021 Walk   Walk 1.2 mi 29:11 24:44
10/30/2021 Walk   Walk 0.5 mi 13:53 25:43
10/23/2021 Walk   Walk 0.5 mi 10:19 19:07
10/23/2021 Walk   Walk 0.3 mi 13:21 43:04
10/23/2021 Walk   Walk 0.6 mi 12:42 22:18
10/23/2021 Walk   Walk 0.5 mi 14:59 27:44
10/11/2021 Walk   Walk 0.6 mi 14:23 23:13
10/11/2021 Walk   Walk 1.0 mi 19:16 18:43
10/10/2021 Walk   Walk 1.6 mi 32:51 20:40
10/2/2021 Walk   Walk 0.5 mi 24:08 48:16
10/1/2021 Walk   Walk 0.3 mi 10:22 31:24
9/30/2021 Walk   Walk 0.6 mi 15:53 27:53
9/30/2021 Walk   Walk 0.3 mi 11:26 33:39
9/30/2021 Walk   Walk 0.4 mi 11:46 32:42
9/29/2021 Walk   Walk 1.1 mi 31:19 29:16
9/29/2021 Walk   Walk 0.8 mi 18:40 22:46
9/28/2021 Walk   Walk 0.4 mi 12:35 31:28
9/28/2021 Walk   Walk 0.4 mi 13:46 32:46
9/27/2021 Walk   Walk 0.5 mi 10:10 20:20
9/26/2021 Walk   Walk 1.6 mi 38:35 23:32
9/25/2021 Walk   Walk 0.6 mi 13:19 22:35
9/25/2021 Walk   Walk 0.4 mi 10:21 29:34
9/25/2021 Walk   Walk 0.7 mi 19:12 26:18
9/22/2021 Walk   Walk 0.9 mi 20:05 22:49
9/21/2021 Walk   Walk 0.7 mi 15:15 20:55
9/21/2021 Walk   Walk 0.7 mi 17:32 26:34
9/20/2021 Walk   Walk 0.6 mi 18:18 30:00
9/19/2021 Walk   Walk 0.6 mi 17:27 29:06
9/6/2021 Walk   Walk 1.0 mi 23:49 24:19
9/4/2021 Walk   Walk 0.4 mi 10:13 25:33
8/21/2021 Walk   Walk 0.7 mi 17:56 24:55
8/17/2021 Walk   Walk 1.4 mi 35:33 26:09
8/16/2021 Walk   Walk 1.1 mi 28:14 25:13
8/14/2021 Walk   Walk 0.5 mi 12:23 24:46
8/12/2021 Walk   Walk 0.7 mi 14:09 21:26
8/8/2021 Walk   Walk 0.5 mi 15:34 29:22
8/8/2021 Walk   Walk 0.5 mi 10:08 22:02
8/7/2021 Walk   Walk 0.5 mi 13:26 24:53
8/2/2021 Walk   Walk 1.4 mi 36:27 25:41
8/1/2021 Walk
Gerald's Walk
 Walk 1.4 mi 26:29 19:29
7/26/2021 Walk   Walk 1.3 mi 30:43 24:23
7/25/2021 Walk   Walk 0.6 mi 14:43 23:44
7/25/2021 Walk   Walk 0.6 mi 13:21 21:54
7/18/2021 Walk   Walk 1.2 mi 26:26 22:24
7/14/2021 Walk   Walk 1.3 mi 30:41 24:34
7/5/2021 Walk
Melvin Village
 Walk 0.9 mi 18:55 20:21
7/5/2021 Walk
Melvin Village
 Walk 0.8 mi 18:53 22:29
6/27/2021 Walk   Walk 0.8 mi 13:13 16:32
6/13/2021 Walk
Gerald's Walk
 Walk 1.3 mi 25:54 20:24
1/1/2024 Ski
Sugarloaf
 Default 1.7 mi 19:31 11:38
12/30/2023 Ski
Sugarloaf
 Default 5.9 mi 1:19:20 13:26
12/30/2023 Ski   Default 7.6 mi 1:23:34 11:03
12/28/2022 Ski   Default 2.9 mi 19:04 6:32
5/28/2024 Run
Little Bonito
 Steady 4.2 mi 32:15 7:37
5/27/2024 Run
O'Malley (MB)
 Easy 4.1 mi 31:48 7:52
5/26/2024 Run
Rail Trail (Hudson)
 Tempo/Pushed 4.9 mi 35:39 7:18
5/22/2024 Run
Little Bonito
 Easy 4.4 mi 34:33 7:54
5/21/2024 Run
Pemberton
 Easy 6.7 mi 53:09 7:54
5/20/2024 Run
Concord Rd. (MB)
 Easy 4.9 mi 38:35 7:51
5/19/2024 Run
Latisquama
 Easy 7.8 mi 1:01:40 7:54
5/18/2024 Run
Marlborough High School
 Easy 4.5 mi 36:38 8:11
5/17/2024 Run
Southboro
 Steady 5.9 mi 44:13 7:30
5/16/2024 Run
Presidential Drive
 Easy 4.7 mi 36:17 7:46
5/15/2024 Run
Lakeview (EPM)
 Steady 5.1 mi 38:58 7:36
5/13/2024 Run
Edinboro Speedway
 Easy 3.4 mi 26:09 7:49
5/5/2024 Run
Flying Pig Marathon
 Race 26.2 mi 3:52:03 8:52
5/4/2024 Run
Cincinnati
 Group Run 2.9 mi 38:15 13:26
5/2/2024 Run
Presidential Drive
 Easy 4.8 mi 36:01 7:30
5/1/2024 Run
Little Bonito
 Steady 4.5 mi 32:59 7:25
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