| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2023 |
Run |
Sugarloaf |
Group Run |
2.7 mi |
45:01 |
16:37 |
 |
| 12/28/2023 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 12/27/2023 |
Run |
Marlborough High School (Night) |
Easy |
4.4 mi |
35:48 |
8:12 |
|
| 12/26/2023 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
35:15 |
7:58 |
|
| 12/25/2023 |
Run |
Lincoln St MB |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 12/24/2023 |
Run |
Southboro |
Easy |
6.5 mi |
50:13 |
7:45 |
|
| 12/23/2023 |
Run |
Marlborough High School |
Group Run |
6.1 mi |
58:35 |
9:41 |
|
| 12/22/2023 |
Run |
Marlborough High School |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 12/21/2023 |
Run |
Southboro |
Steady |
5.8 mi |
43:11 |
7:31 |
|
| 12/20/2023 |
Run |
Lakeview (EPM) |
Easy |
4.9 mi |
37:26 |
7:42 |
|
| 12/19/2023 |
Run |
Little Bonito |
Easy |
4.2 mi |
31:24 |
7:32 |
|
| 12/16/2023 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
24:50 |
7:34 |
|
| 12/10/2023 |
Run |
Jingle Bell Half & 5K |
Race |
13.1 mi |
1:31:36 |
7:00 |
|
| 12/9/2023 |
Run |
Marlborough High School |
Easy |
6.1 mi |
46:18 |
7:33 |
|
| 12/8/2023 |
Run |
Edinboro Speedway |
Easy |
4.3 mi |
33:03 |
7:41 |
|
| 12/6/2023 |
Run |
Little Bonito |
Steady |
4.1 mi |
29:30 |
7:12 |
|
| 12/5/2023 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
31:43 |
7:10 |
|
| 12/2/2023 |
Run |
YMCA (Outdoor) |
Easy |
7.4 mi |
58:26 |
7:54 |
|
| 11/30/2023 |
Run |
Presidential Drive |
Group Run |
4.6 mi |
1:00:20 |
13:01 |
|
| 11/29/2023 |
Run |
Marlborough High School (Night) |
Easy |
4.1 mi |
32:02 |
7:47 |
|
| 11/26/2023 |
Run |
Tough Ten Turkey Trot |
Race |
10.0 mi |
1:09:07 |
6:55 |
|
| 11/24/2023 |
Weights |
|
|
|
13:00 |
|
|
| 11/24/2023 |
Run |
YMCA (Outdoor) |
Easy |
7.3 mi |
56:22 |
7:46 |
|
| 11/23/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
3.8 mi |
49:01 |
13:03 |
|
| 11/22/2023 |
Run |
Sears Road |
Steady |
8.3 mi |
1:00:22 |
7:19 |
|
| 11/20/2023 |
Run |
Edinboro Speedway |
Steady |
3.6 mi |
26:14 |
7:13 |
|
| 11/19/2023 |
Run |
Turkey Trot for Tots |
Race |
3.1 mi |
31:36 |
10:14 |
|
| 11/19/2023 |
Run |
Turkey Trot for Tots |
WarmUp/Cooldown |
1.1 mi |
8:20 |
7:27 |
|
| 11/18/2023 |
Run |
Rail Trail (Hudson) |
Long |
12.4 mi |
1:32:18 |
7:26 |
|
| 11/17/2023 |
Run |
Edinboro Speedway (NIGHT) |
Group Run |
3.2 mi |
50:02 |
15:27 |
|
| 11/15/2023 |
Run |
Concord Rd. (MB) |
Steady |
5.7 mi |
42:10 |
7:27 |
|
| 11/13/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
3.1 mi |
39:58 |
12:44 |
|
| 11/12/2023 |
Run |
Presidential Drive |
Steady |
6.6 mi |
48:49 |
7:26 |
|
| 11/11/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
2.6 mi |
32:16 |
12:37 |
|
| 11/11/2023 |
Run |
Marlborough High School |
Easy |
5.9 mi |
45:05 |
7:41 |
|
| 11/10/2023 |
Run |
Edinboro Speedway (NIGHT) |
Group Run |
3.7 mi |
52:24 |
14:03 |
|
| 11/9/2023 |
Run |
Southboro |
Easy |
5.7 mi |
42:57 |
7:32 |
|
| 11/8/2023 |
Weights |
|
|
|
16:00 |
|
|
| 11/8/2023 |
Run |
YMCA (Indoor) |
WarmUp/Cooldown |
2.1 mi |
17:39 |
8:37 |
|
| 11/8/2023 |
Run |
Cochituate Rail Trail |
Easy |
4.2 mi |
30:55 |
7:27 |
|
| 11/7/2023 |
Run |
Little Bonito |
Steady |
4.4 mi |
32:59 |
7:27 |
|
| 11/6/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
3.1 mi |
39:51 |
12:52 |
|
| 11/4/2023 |
Run |
Presidential Drive |
Easy |
4.9 mi |
37:28 |
7:44 |
|
| 11/2/2023 |
Run |
EPM |
Easy |
3.0 mi |
24:05 |
7:59 |
|
| 10/29/2023 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
3:59:10 |
9:08 |
|
| 10/27/2023 |
Run |
Southboro |
Easy |
6.0 mi |
46:27 |
7:44 |
|
| 10/26/2023 |
Run |
Rail Trail (Hudson) |
Steady |
6.1 mi |
45:47 |
7:35 |
|
| 10/25/2023 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
32:51 |
7:18 |
|
| 10/22/2023 |
Run |
Causeway (MB) |
Long |
10.2 mi |
1:19:16 |
7:48 |
|
| 10/21/2023 |
Run |
Rail Trail (Hudson) |
Easy |
10.0 mi |
1:20:34 |
8:03 |
|
| 10/20/2023 |
Run |
Southboro |
Steady |
6.3 mi |
46:17 |
7:20 |
|
| 10/19/2023 |
Run |
Edinboro Speedway (NIGHT) |
Easy |
3.0 mi |
23:56 |
7:54 |
|
| 10/18/2023 |
Run |
Lakeview (EPM) |
Steady |
6.0 mi |
44:59 |
7:28 |
|
| 10/17/2023 |
Run |
Little Bonito |
Easy |
4.6 mi |
34:14 |
7:29 |
|
| 10/15/2023 |
Run |
Gilmore Triangle |
Long |
16.0 mi |
2:03:46 |
7:44 |
|
| 10/14/2023 |
Run |
Nashua River Rail Trail |
Steady |
8.1 mi |
59:19 |
7:22 |
|
| 10/13/2023 |
Run |
Southboro |
Steady |
6.5 mi |
47:53 |
7:20 |
|
| 10/12/2023 |
Run |
Marlborough High School |
Easy |
5.1 mi |
38:49 |
7:41 |
|
| 10/11/2023 |
Run |
Saxonville Detour |
Steady |
6.4 mi |
45:31 |
7:11 |
|
| 10/10/2023 |
Run |
Little Bonito |
Easy |
4.2 mi |
31:13 |
7:24 |
|
| 10/9/2023 |
Run |
Melvin Village |
Group Run |
4.0 mi |
1:17:06 |
19:26 |
|
| 10/7/2023 |
Run |
Cotton Valley RT |
WarmUp/Cooldown |
3.0 mi |
48:21 |
16:04 |
|
| 10/7/2023 |
Run |
Cotton Valley RT |
Long |
20.0 mi |
2:50:46 |
8:33 |
|
| 10/6/2023 |
Run |
Rail Trail (Hudson) |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 10/5/2023 |
Run |
Lakeview (EPM) |
Steady |
6.4 mi |
47:39 |
7:29 |
|
| 10/4/2023 |
Run |
O'Malley (MB) |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 10/3/2023 |
Run |
Little Bonito |
Easy |
6.1 mi |
46:50 |
7:43 |
|
| 10/2/2023 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
25:34 |
7:42 |
|
| 9/30/2023 |
Run |
CCRT |
Long |
20.0 mi |
2:46:15 |
8:19 |
|
| 9/29/2023 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
46:46 |
7:46 |
|
| 9/28/2023 |
Run |
Southboro |
Steady |
6.4 mi |
47:56 |
7:31 |
|
| 9/27/2023 |
Run |
Framinghammer |
Steady |
6.4 mi |
47:41 |
7:30 |
|
| 9/26/2023 |
Run |
Lakeview (EPM) |
Easy |
5.1 mi |
38:56 |
7:38 |
|
| 9/24/2023 |
Run |
Wicked Half Marathon |
Race |
13.1 mi |
1:29:15 |
6:49 |
|
| 9/24/2023 |
Run |
Wicked Half Marathon |
WarmUp/Cooldown |
1.8 mi |
23:08 |
12:39 |
|
| 9/23/2023 |
Run |
Southboro |
Easy |
6.0 mi |
45:41 |
7:34 |
|
| 9/22/2023 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
25:17 |
7:17 |
|
| 9/21/2023 |
Run |
Cochituate Rail Trail |
Tempo/Pushed |
8.6 mi |
58:16 |
6:47 |
|
| 9/20/2023 |
Run |
Clover Hill |
Easy |
5.3 mi |
39:42 |
7:31 |
|
| 9/19/2023 |
Run |
Saxonville Detour |
Steady |
6.2 mi |
44:21 |
7:11 |
|
| 9/17/2023 |
Run |
Double Single |
Long |
14.0 mi |
1:48:09 |
7:44 |
|
| 9/15/2023 |
Run |
Stonebridge (EPM) |
Tempo/Pushed |
8.0 mi |
56:53 |
7:07 |
|
| 9/14/2023 |
Run |
Saxonville Detour |
Steady |
7.0 mi |
51:48 |
7:24 |
|
| 9/13/2023 |
Run |
Southboro |
Steady |
8.3 mi |
1:01:46 |
7:28 |
|
| 9/12/2023 |
Run |
Little Bonito |
Easy |
4.2 mi |
33:21 |
7:53 |
|
| 9/10/2023 |
Run |
Double Double |
Long |
5.1 mi |
56:28 |
11:08 |
|
| 9/10/2023 |
Run |
Double Double |
Long |
13.7 mi |
1:54:38 |
8:24 |
|
| 9/9/2023 |
Run |
Southboro |
Easy |
5.8 mi |
44:42 |
7:44 |
|
| 9/8/2023 |
Run |
Marlborough High School |
Easy |
7.6 mi |
1:02:46 |
8:17 |
|
| 9/7/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.0 mi |
50:24 |
8:23 |
|
| 9/6/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.4 mi |
50:48 |
7:57 |
|
| 9/5/2023 |
Run |
Little Bonito |
Easy |
4.3 mi |
34:19 |
7:55 |
|
| 9/3/2023 |
Run |
Nashua River Rail Trail |
Long |
19.0 mi |
2:29:24 |
7:51 |
|
| 9/2/2023 |
Run |
Blackstone Valley Bikeway (RI) |
Steady |
7.0 mi |
50:08 |
7:11 |
|
| 9/1/2023 |
Run |
Marlborough |
Easy |
7.0 mi |
57:24 |
8:10 |
|
| 8/30/2023 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
54:10 |
7:33 |
|
| 8/27/2023 |
Run |
Westborough |
Long |
17.0 mi |
2:22:09 |
8:21 |
|
| 8/26/2023 |
Run |
Marlborough |
Easy |
7.5 mi |
1:02:52 |
8:23 |
|
| 8/25/2023 |
Run |
Concord Rd. (MB) |
Easy |
6.0 mi |
47:13 |
7:52 |
|
| 8/24/2023 |
Run |
Southboro |
Steady |
6.0 mi |
44:25 |
7:22 |
|