Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/13/2013 Run   Long 12.0 mi 1:23:59 7:02
6/15/2013 Run   Tempo/Pushed 3.2 mi 21:15 6:34
6/16/2013 Run   Steady 8.0 mi 55:18 6:54
6/18/2013 Run   Steady 5.6 mi 39:10 7:04
6/19/2013 Run   Tempo/Pushed 9.8 mi 1:07:19 6:53
6/20/2013 Run   Easy 3.2 mi 22:10 6:51
6/21/2013 Run   Easy 4.2 mi 30:06 7:07
6/23/2013 Run   Easy 2.2 mi 16:53 7:41
6/23/2013 Run   Long 10.1 mi 1:15:33 7:28
6/24/2013 Run   Easy 3.2 mi 23:49 7:22
6/25/2013 Run   Easy 3.0 mi 22:23 7:36
6/26/2013 Run   Long 14.4 mi 1:43:44 7:13
6/27/2013 Run   Easy 3.2 mi 23:59 7:25
6/28/2013 Run   Easy 3.0 mi 22:11 7:32
7/1/2013 Run   Steady 4.6 mi 32:10 6:59
7/2/2013 Run   Fartlek 7.0 mi 48:39 6:57
7/3/2013 Run   Easy 4.1 mi 28:34 6:59
7/4/2013 Run   Steady 4.0 mi 28:09 7:00
7/6/2013 Run   Easy 4.6 mi 32:17 7:05
7/7/2013 Run   Long 13.3 mi 1:40:41 7:33
7/8/2013 Run   Easy 3.0 mi 21:04 7:09
7/9/2013 Run
Repeat Miles
 Interval 4.0 mi 23:22 5:51
7/9/2013 Run   WarmUp/Cooldown 1.8 mi 15:10 8:23
7/9/2013 Run   WarmUp/Cooldown 2.1 mi 16:01 7:38
7/10/2013 Run   Steady 4.6 mi 31:37 6:52
7/11/2013 Run   Steady 9.1 mi 1:03:50 7:02
7/12/2013 Run   Easy 3.0 mi 21:39 7:13
7/13/2013 Run   Long 17.1 mi 2:13:01 7:48
7/15/2013 Run   Steady 5.3 mi 37:19 7:01
7/16/2013 Run   Easy 3.0 mi 22:10 7:31
7/17/2013 Run   Hill 5.2 mi 40:23 7:44
7/18/2013 Run   Easy 3.2 mi 23:27 7:15
7/19/2013 Run   Easy 3.0 mi 21:57 7:27
7/20/2013 Run   Steady 3.2 mi 22:28 6:57
7/21/2013 Run   Tempo/Pushed 13.0 mi 1:26:09 6:38
7/22/2013 Run   Easy 3.0 mi 22:23 7:36
7/24/2013 Run   Interval 10.4 mi 1:18:40 7:34
7/25/2013 Run   Steady 4.7 mi 33:45 7:10
7/26/2013 Run   Easy 3.0 mi 22:25 7:29
7/27/2013 Run   Long 12.0 mi 1:32:27 7:43
7/27/2013 Run   WarmUp/Cooldown 1.4 mi 13:18 9:35
7/27/2013 Run   Easy 6.0 mi 48:04 8:01
7/29/2013 Run   Easy 5.3 mi 39:05 7:21
7/30/2013 Run   Easy 4.6 mi 35:24 7:41
7/31/2013 Run   Easy 3.0 mi 22:35 7:40
8/1/2013 Run   Steady 4.9 mi 35:07 7:12
8/2/2013 Run   WarmUp/Cooldown 2.9 mi 21:57 7:35
8/3/2013 Run   WarmUp/Cooldown 0.5 mi 4:00 8:00
8/3/2013 Run
Triple Threat Half Marathon
 Race 13.1 mi 1:26:26 6:36
8/4/2013 Run   Easy 3.3 mi 29:48 9:11
8/6/2013 Run   Easy 5.3 mi 38:41 7:17
8/7/2013 Run   Tempo/Pushed 7.1 mi 48:52 6:53
8/10/2013 Run
Mount Katahdin
 Hill 9.5 mi 8:15:00 52:07
8/12/2013 Run   Easy 3.3 mi 24:05 7:25
8/13/2013 Run   Steady 8.0 mi 57:07 7:08
8/14/2013 Run   Easy 6.1 mi 45:57 7:32
8/15/2013 Run   Hill 9.7 mi 1:11:46 7:26
8/16/2013 Run   Easy 3.0 mi 23:04 7:50
8/18/2013 Run
BostonPost-Manchaug-25+
 Long 26.3 mi 3:40:00 8:23
8/20/2013 Run   Easy 4.6 mi 34:57 7:35
8/21/2013 Run   Steady 7.7 mi 56:51 7:22
8/22/2013 Run   Tempo/Pushed 5.3 mi 36:28 6:52
8/23/2013 Run   Easy 3.3 mi 25:23 7:49
8/24/2013 Run   Easy 3.0 mi 23:15 7:45
8/25/2013 Run   Long 17.5 mi 2:11:27 7:31
8/25/2013 Run   WarmUp/Cooldown 1.1 mi 8:56 8:08
8/27/2013 Run   Easy 3.3 mi 25:05 7:44
8/28/2013 Run   Steady 7.0 mi 51:03 7:18
8/30/2013 Run   Easy 5.3 mi 41:12 7:45
8/31/2013 Run   Steady 10.0 mi 1:11:37 7:09
9/1/2013 Run   Easy 3.0 mi 22:16 7:33
9/2/2013 Run
Old Homeday
 Race 5.0 mi 30:42 6:09
9/2/2013 Run   WarmUp/Cooldown 1.0 mi 7:31 7:31
9/2/2013 Run   WarmUp/Cooldown 1.0 mi 8:28 8:28
9/3/2013 Run   Steady 3.3 mi 23:30 7:14
9/3/2013 Run   WarmUp/Cooldown 1.0 mi 8:03 8:03
9/5/2013 Run   Steady 12.3 mi 1:26:28 7:02
9/6/2013 Run   Steady 6.3 mi 45:00 7:09
9/7/2013 Run   Steady 3.0 mi 21:43 7:15
9/8/2013 Run
westboro-26+
 Long 26.5 mi 3:26:08 7:47
9/10/2013 Run   Easy 4.9 mi 36:46 7:33
9/11/2013 Run   Steady 3.4 mi 24:41 7:21
9/12/2013 Run   Steady 3.0 mi 21:16 7:13
9/13/2013 Run   Steady 8.0 mi 55:03 6:55
9/14/2013 Run   Steady 10.7 mi 1:15:35 7:03
9/15/2013 Run   Easy 6.7 mi 51:24 7:40
9/17/2013 Run   WarmUp/Cooldown 2.1 mi 17:27 8:24
9/17/2013 Run   Steady 5.3 mi 36:54 6:57
9/18/2013 Run   Steady 4.6 mi 32:15 7:01
9/19/2013 Run   Steady 3.2 mi 22:58 7:06
9/19/2013 Run   WarmUp/Cooldown 2.1 mi 17:08 8:15
9/20/2013 Run   Steady 3.0 mi 22:00 7:20
9/21/2013 Run   Long 28.1 mi 3:54:00 8:20
9/24/2013 Run   Fartlek 6.5 mi 46:32 7:11
9/25/2013 Run
Douglas-12+
 Steady 12.5 mi 1:30:07 7:13
9/26/2013 Run   Easy 3.0 mi 21:41 7:22
9/27/2013 Run   Easy 10.7 mi 1:19:26 7:25
9/28/2013 Run   Steady 3.4 mi 22:37 6:37
9/29/2013 Run   Steady 6.3 mi 43:45 7:00
9/29/2013 Run   WarmUp/Cooldown 3.2 mi 28:54 8:56
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