Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/3/2009 Run (WPI) Assumption Easy 4.9 mi 35:00 7:09 5/4/2009 Run Ghetto Hood Easy 4.0 mi 31:45 7:57 5/5/2009 Run Honey Farms Easy 2.3 mi 17:30 7:47 5/6/2009 Run Marino Estates Hill 3.3 mi 25:00 7:35 5/7/2009 Run Providence Road Loop Hill 3.0 mi 22:26 7:29 5/8/2009 Run School District Loop Easy 6.3 mi 51:16 8:09 5/9/2009 Run Marino Estates Easy 3.3 mi 26:00 7:53 5/18/2009 Run Loaded Loop Easy 4.3 mi 34:14 7:58 5/19/2009 Run School District Loop - B WarmUp/Cooldown 1.0 mi 7:00 7:00 5/20/2009 Run Hilly-Church Loop Easy 5.0 mi 39:10 7:54 5/21/2009 Run Providence Road Loop Easy 3.0 mi 23:00 7:40 5/22/2009 Run Loaded Loop Hill 4.3 mi 35:00 8:09 5/23/2009 Run School District Loop - B Fartlek 5.5 mi 43:12 7:52 5/24/2009 Run Loaded Loop - Mini Easy 3.4 mi 26:35 7:57 5/26/2009 Run Rockdale Mail Loop Fartlek 4.7 mi 34:46 7:24 5/27/2009 Run Marino Estates Steady 3.3 mi 24:05 7:18 5/28/2009 Run Providence Road Loop Easy 3.0 mi 23:00 7:40 5/28/2009 Run Random WarmUp/Cooldown 0.3 mi     5/29/2009 Run Random Easy 6.0 mi 47:00 7:50 5/30/2009 Run Random WarmUp/Cooldown 0.3 mi     5/30/2009 Run Quick 3 Easy 2.9 mi 23:00 7:53 5/31/2009 Run Random WarmUp/Cooldown 0.3 mi     5/31/2009 Run Rockdale Mail Loop Easy 4.7 mi 37:00 7:53 6/1/2009 Run Hilly-Church Loop Easy 5.0 mi 38:00 7:40 6/2/2009 Run Hill-Sutton-Prov Run Easy 5.6 mi 44:00 7:52 6/4/2009 Run Random WarmUp/Cooldown 0.3 mi     6/4/2009 Run Loaded Loop - C Easy 3.8 mi 30:00 7:57 7/30/2009 Run Quick 3 Easy 3.0 mi 22:34 7:32 7/31/2009 Run Rockdale Mail Loop Easy 3.7 mi 28:29 7:42 8/2/2009 Run Marino Estates Easy 3.3 mi 25:01 7:35 8/3/2009 Run Marino Estates Easy 3.3 mi 23:51 7:14 8/4/2009 Run Loaded Loop Hill 4.3 mi 32:55 7:40 8/5/2009 Run Random Easy 2.2 mi 15:47 7:15 8/5/2009 Run Random Hill 1.1 mi 7:45 7:23 8/7/2009 Run Downhill Easy 5.0 mi 39:29 7:54 8/8/2009 Run   Easy 4.0 mi 31:00 7:45 8/9/2009 Run   Easy 4.8 mi 37:23 7:53 8/10/2009 Run Rockdale Mail Loop Easy 4.7 mi 34:12 7:17 8/11/2009 Run Rockdale-Plummers Easy 4.7 mi 36:15 7:40 8/12/2009 Run Marino Estates Easy 3.3 mi 22:38 6:52 8/13/2009 Run School Track Loop Easy 5.3 mi 40:28 7:39 8/14/2009 Run Rockdale Mail Loop X Easy 5.0 mi 37:41 7:33 8/14/2009 Run Hell Hill Hill 0.7 mi 5:40 7:46 8/16/2009 Run Marino Estates Double Easy 3.2 mi 23:52 7:28 8/17/2009 Run Hilly-Church Loop Fartlek 4.8 mi 37:00 7:43 8/18/2009 Run Random Easy 4.5 mi 35:24 7:52 8/19/2009 Run Random Easy 4.6 mi 34:31 7:31 8/20/2009 Run Random Easy 5.5 mi 41:32 7:34 8/23/2009 Run Hill-Sutton-Prov Run Easy 5.6 mi 43:00 7:41 8/24/2009 Run Random Easy 6.0 mi     3/2/2010 Run (WPI) Assumption Easy 5.0 mi 38:00 7:36 3/31/2012 Run NEF 5k Race 5.0 km 18:56 6:06 10/28/2012 Run Busa Bushwhack Trail Race Race 10.0 mi 1:17:24 7:45 11/11/2012 Run Monson Memorial Classic Race 13.1 mi 1:30:42 6:56 3/30/2013 Run NEF 5k Race 5.0 km 19:42 6:21 4/10/2013 Run   Steady 6.6 mi 48:20 7:21 4/11/2013 Run   Steady 2.9 mi 20:49 7:08 4/12/2013 Run   Easy 4.3 mi 33:00 7:41 4/14/2013 Run   Steady 8.0 mi 56:39 7:05 4/15/2013 Run   Steady 7.2 mi 52:50 7:23 4/16/2013 Run   Steady 5.9 mi 42:00 7:08 4/17/2013 Run   Steady 6.0 mi 42:00 7:00 4/19/2013 Run   Easy 2.9 mi 21:14 7:20 4/21/2013 Run   Easy 5.6 mi 40:00 7:13 4/27/2013 Run   Steady 8.1 mi 57:41 7:09 4/28/2013 Run   Steady 4.5 mi 31:08 6:56 4/29/2013 Run   Easy 3.0 mi 22:25 7:36 4/30/2013 Run   Easy 3.3 mi 23:22 7:12 5/1/2013 Run   Easy 4.6 mi 33:16 7:13 5/2/2013 Run   Tempo/Pushed 3.0 mi 20:09 6:50 5/3/2013 Run   Steady 7.7 mi 54:37 7:06 5/5/2013 Run   Long 10.2 mi 1:12:58 7:11 5/7/2013 Run   Tempo/Pushed 5.8 mi 40:44 7:06 5/9/2013 Run   Tempo/Pushed 7.0 mi 48:20 6:53 5/10/2013 Run   Interval 4.4 mi 31:24 7:14 5/13/2013 Run   Steady 9.8 mi 1:08:46 7:00 5/14/2013 Run   Steady 4.6 mi 32:09 6:59 5/15/2013 Run   Steady 8.9 mi 1:03:06 7:08 5/16/2013 Run   Hill 4.3 mi 29:35 6:58 5/17/2013 Run   Easy 3.0 mi 21:31 7:18 5/19/2013 Run   Long 13.1 mi 1:36:00 7:20 5/22/2013 Run   Steady 4.5 mi 32:10 7:07 5/23/2013 Run   Steady 4.5 mi 31:32 6:57 5/24/2013 Run   Steady 7.2 mi 50:06 6:58 5/25/2013 Run   Tempo/Pushed 3.0 mi 19:53 6:45 5/26/2013 Run   Steady 6.6 mi 45:39 6:58 5/28/2013 Run   Tempo/Pushed 8.0 mi 54:37 6:50 5/29/2013 Run   Easy 3.0 mi 20:44 7:02 5/30/2013 Run   Easy 5.0 mi 36:29 7:18 5/31/2013 Run   Easy 3.0 mi 20:31 6:58 6/2/2013 Run Mount Lafayette Hill 7.4 mi 6:00:00 48:39 6/5/2013 Run   Easy 3.0 mi 20:58 7:07 6/6/2013 Run   Tempo/Pushed 4.9 mi 32:35 6:40 6/7/2013 Run   WarmUp/Cooldown 3.0 mi 21:07 7:10 6/8/2013 Run   WarmUp/Cooldown 1.0 mi 7:30 7:30 6/8/2013 Run Ashland Trail Race -10K Race 10.0 km 50:55 8:12 6/13/2013 Run   Long 12.0 mi 1:23:59 7:02 6/15/2013 Run   Tempo/Pushed 3.2 mi 21:15 6:34 6/16/2013 Run   Steady 8.0 mi 55:18 6:54 6/18/2013 Run   Steady 5.6 mi 39:10 7:04