Notes
Did a quick 3 miles on the treadmill in the Z center. I ran the first mile at 8:20, then 7:40, then another 8:20. It was a pretty good run, I got to watch the diving team practice which was much more interesting than running on a treadmill at Simmons and looking out of a 2'x2' window onto the wet field covered in geese. Then, I went upstairs and tried to do some ab work, but I was pretty sore, so I only did one set. Then I did a hallway worth of twisting lunges, and then did some hamstring curls. After that I was pretty much pooped.