4/21/2009
7:00 PM
0.5 mi
4:27
8:54 mi
ASICS Gel-Kayano 14
Worked out with Jason, the run was a quick warmup on the treadmill. We did 2 sets of alternating planks, crunches, and V-sits, and then did 3 sets of upper body work with 2.5 lb free weights.