Notes
I did a paced run on the treadmill; started at 8:30, then dropped it down to 8:00 a little before the second mile, then dropped it to 7:30 for the third mile, and like 7:00 for the last quarter mile. Overall, it was a good run. I've been battling either a cold or allergies, so my nose has been running all day long. But it was okay will I was running (imagine that), which was nice. I'm also starting to notice a bit of tenderness in my left knee, but that could just be me running hard on a treadmill, or walking around in rain boots all day. Any number of things could explain it, pretty much.
So yeah. I'm feeling good about getting back into running again. My metabolism is jumping back up, I think, because I've been starving for the last few days for no apparent reason, and I'm not gaining any weight from the large amount that I'm eating. Which could be a good sign. So that's looking nice. I'm still having a lot of gastrointestinal problems though, which is not fun at all.