Run: Tempo Previous Next

8/1/2008

7:45 AM

5 mi

38:15

7:39 mi

Weather

73 F

Notes

Winds were pretty calm today, which was nice. So I went out with the goal to run the second half faster than the first, and that's what I did! I hit Ash St. at around 19:30, turned around, and came back in about 18:45. So that's not bad at all. Pretty good pacing, I'd say. So that was a good run. I still need to get one in at marathon pace though, maybe a long run this weekend.

Comments