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7/22/2006

5:00 PM

5 km

30:00

9:40 mi

Equipment

adidas

Weather

78 F

Notes

I heard a good verse in church today, probably one of the only things I heard, but it got me out the door: "We rejoice in our sufferings, because we know that sufferings produce perseverence; perseverence, character; character, hope. And hope does not disappoint us..."

Romans 5:3-5

I really don't know how long it took, I left my watch in the car. I never asked for its opinion anyway.

It felt nice to just run on autopilot someplace where I don't even need to think about running. Originally, I went out to run two courses, but by mile 1 it changed to just running more than the freaking two miles I ran yesterday. I felt like I was going to pass out.

After I came down the driveway to do the front field and zigzags, I was considering whether or not to run the track, and a random kid rode up Mt Rd on a bike and was like "Keep going." He must have been a runner, because normal people usually don't do that. But it was enough. So I ran the last 550m.

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