Notes
Ran a mile warmup at like 7:30 because I thought we were doing a track work, so I stretched out pretty thouroughly, but then we just went and did a run down Benfield and then around Severna Park Middle School and back. It was pretty boring, and I had no idea where we were going, so it seemed even longer. I felt good until we got around the middle school, and then on the way back my hip just really tightened up and everyone else was running fast, so I just dropped back. It was a nice day though, but I was definitely feeling the fact that I did not run yesterday. Took 3 Ibuprofen around 6:40 AM, seemed like it had no effect whatsoever. Grrrrr.
And I get to run 1.5 times that in another 6 hours. I can hardly contain my excitement.