Run: Interval Previous Next

8/4/2006

11:00 AM

5 mi

47:20

9:28 mi

Equipment

adidas

Weather

87 F

Ratings

8 / 10
5 / 10
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Notes

Well. Better than Monday night. Had a bit of a headache left over from the whole ordeal yesterday, but it wasn't anywhere near as bad. Forgot to forget the watch. But I realized this on the way back the second time, so it was a bit late to get rid of it. Besides, I was proud of that 8:06. That's the fastest I've run in a while. It took like almost all of my energy though, I was sapped by the second time around, and doing a third was out of the question. At least there was none of that whole dizzy/nausea thing going on. That just sucked. But the heat index was only 95, and there was a cool breeze, so wasn't that bad. Overall, a good effort. Hah. When "8:06" constitutes a good effort. Oy vey.

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