Notes
Whew. I was tired today. So I was just going to go out for an easy run. But, following with the trend that I've always followed, "easy run" is not in my vocabulary. So I went with my instincts and did the most that I could as fast as I could. So unless my new "easy pace" is 8-minute miles (which is was in Feb. 2007), I need to slow it down at least one or two days a week. Because I hit it hard this week. Like, majorly hard. Luckily I get tomorrow off.