Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2016 |
Run |
|
Easy |
5.1 mi |
48:53 |
9:33 |
|
1/1/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/24/2015 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
11/27/2015 |
Run |
|
Easy |
3.4 mi |
28:00 |
8:19 |
|
11/21/2015 |
Run |
|
Tempo |
3.6 mi |
26:51 |
7:32 |
|
11/18/2015 |
Run |
|
Easy |
5.1 mi |
49:20 |
9:47 |
|
11/14/2015 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:56 |
|
11/7/2015 |
Run |
|
Tempo |
4.0 mi |
31:44 |
8:03 |
|
11/4/2015 |
Run |
|
Easy |
3.4 mi |
32:46 |
9:46 |
|
10/29/2015 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
10/21/2015 |
Run |
|
Easy |
3.5 mi |
34:42 |
9:55 |
|
10/17/2015 |
Run |
|
Easy |
3.2 mi |
29:34 |
9:22 |
|
9/19/2015 |
Run |
|
Tempo |
3.1 mi |
21:45 |
6:57 |
|
9/5/2015 |
Run |
|
Easy |
7.2 mi |
1:05:05 |
9:00 |
|
8/26/2015 |
Run |
|
Easy |
4.1 mi |
42:19 |
10:21 |
|
8/22/2015 |
Run |
|
Easy |
4.9 mi |
40:05 |
8:08 |
|
8/19/2015 |
Run |
|
Easy |
6.0 mi |
56:10 |
9:20 |
|
8/12/2015 |
Run |
|
Easy |
6.5 mi |
1:06:23 |
10:13 |
|
8/5/2015 |
Run |
|
Easy |
5.3 mi |
48:39 |
9:15 |
|
7/29/2015 |
Run |
|
Easy |
5.4 mi |
47:41 |
8:50 |
|
7/27/2015 |
Run |
|
Easy |
4.1 mi |
38:10 |
9:26 |
|
7/25/2015 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:54 |
|
7/22/2015 |
Run |
|
Easy |
5.4 mi |
56:16 |
10:27 |
|
7/15/2015 |
Run |
|
Easy |
3.5 mi |
34:34 |
9:53 |
|
7/11/2015 |
Run |
|
Easy |
3.6 mi |
28:24 |
8:00 |
|
7/11/2015 |
Run |
|
Easy |
3.5 mi |
33:39 |
9:36 |
|
7/1/2015 |
Run |
|
Easy |
6.0 mi |
59:22 |
9:53 |
|
6/25/2015 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:02 |
|
6/20/2015 |
Run |
|
Tempo |
6.4 mi |
48:43 |
7:39 |
|
6/13/2015 |
Run |
|
Easy |
6.5 mi |
52:41 |
8:09 |
|
5/30/2015 |
Run |
|
Easy |
4.2 mi |
36:19 |
8:41 |
|
5/27/2015 |
Run |
|
Easy |
3.5 mi |
31:14 |
8:56 |
|
5/23/2015 |
Run |
|
Easy |
4.9 mi |
44:53 |
9:15 |
|
5/21/2015 |
Run |
|
Easy |
5.2 mi |
46:24 |
9:01 |
|
5/20/2015 |
Run |
|
Easy |
3.5 mi |
31:22 |
8:58 |
|
5/18/2015 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
5/9/2015 |
Run |
|
Easy |
3.9 mi |
31:52 |
8:08 |
|
4/25/2015 |
Run |
|
Easy |
3.5 mi |
32:50 |
9:31 |
|
4/18/2015 |
Run |
|
Easy |
3.6 mi |
34:23 |
9:40 |
|
4/5/2015 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:13 |
|
3/28/2015 |
Run |
|
Tempo |
3.7 mi |
28:02 |
7:40 |
|
3/28/2015 |
Run |
|
Easy |
0.4 mi |
3:46 |
9:25 |
|
3/19/2015 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:54 |
|
3/16/2015 |
Run |
|
Easy |
5.3 mi |
49:38 |
9:21 |
|
2/28/2015 |
Run |
|
Tempo |
2.4 mi |
17:46 |
7:27 |
|
2/14/2015 |
Run |
|
Easy |
4.5 mi |
41:26 |
9:17 |
|
2/7/2015 |
Run |
|
Easy |
7.1 mi |
1:02:44 |
8:53 |
|
1/15/2015 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:30 |
|
1/10/2015 |
Run |
|
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
1/8/2015 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
1/2/2015 |
Run |
|
Easy |
3.5 mi |
31:01 |
8:52 |
|
12/30/2014 |
Run |
|
Easy |
2.7 mi |
25:03 |
9:26 |
|
12/28/2014 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:13 |
|
12/27/2014 |
Run |
|
Easy |
7.1 mi |
1:02:43 |
8:51 |
|
12/23/2014 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:23 |
|
12/22/2014 |
Run |
|
Easy |
3.5 mi |
33:09 |
9:29 |
|
12/20/2014 |
Run |
|
Easy |
6.2 mi |
54:58 |
8:50 |
|
12/18/2014 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:03 |
|
12/13/2014 |
Run |
|
Race |
26.4 mi |
3:33:11 |
8:06 |
|
12/11/2014 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
12/7/2014 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
12/6/2014 |
Run |
|
Tempo |
2.4 mi |
16:31 |
6:53 |
|
12/4/2014 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:48 |
|
12/3/2014 |
Run |
|
Easy |
5.3 mi |
50:24 |
9:37 |
|
11/30/2014 |
Run |
|
Long |
16.0 mi |
2:27:00 |
9:12 |
|
11/29/2014 |
Run |
|
Easy |
3.5 mi |
32:16 |
9:14 |
|
11/28/2014 |
Run |
|
Easy |
3.0 mi |
27:37 |
9:13 |
|
11/25/2014 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
11/23/2014 |
Run |
|
Long |
22.0 mi |
3:24:43 |
9:19 |
|
11/22/2014 |
Run |
|
Easy |
6.9 mi |
59:59 |
8:41 |
|
11/20/2014 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:59 |
|
11/19/2014 |
Run |
|
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
11/16/2014 |
Run |
|
Long |
20.1 mi |
3:02:34 |
9:05 |
|
11/15/2014 |
Run |
|
Easy |
4.5 mi |
40:26 |
8:55 |
|
11/13/2014 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:20 |
|
11/12/2014 |
Run |
|
Easy |
10.0 mi |
1:31:24 |
9:08 |
|
11/9/2014 |
Run |
|
Long |
18.6 mi |
2:51:46 |
9:15 |
|
11/8/2014 |
Run |
|
Easy |
5.7 mi |
49:36 |
8:42 |
|
11/6/2014 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:15 |
|
11/4/2014 |
Run |
|
Easy |
3.5 mi |
32:40 |
9:20 |
|
11/3/2014 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
11/2/2014 |
Run |
|
Easy |
10.0 mi |
1:33:50 |
9:24 |
|
11/1/2014 |
Run |
|
Tempo |
3.8 mi |
28:17 |
7:30 |
|
11/1/2014 |
Run |
|
Easy |
3.9 mi |
37:02 |
9:26 |
|
10/29/2014 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:39 |
|
10/27/2014 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:01 |
|
10/23/2014 |
Run |
|
Easy |
4.8 mi |
44:15 |
9:19 |
|
10/22/2014 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:54 |
|
10/21/2014 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:22 |
|
10/20/2014 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:30 |
|
10/19/2014 |
Run |
|
Easy |
15.0 mi |
2:14:53 |
9:00 |
|
10/18/2014 |
Run |
|
Tempo |
4.3 mi |
29:11 |
6:52 |
|
10/18/2014 |
Run |
|
Easy |
3.5 mi |
30:49 |
8:49 |
|
10/16/2014 |
Run |
|
Easy |
4.8 mi |
45:59 |
9:38 |
|
10/15/2014 |
Run |
|
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
10/11/2014 |
Run |
|
Tempo |
11.1 mi |
1:23:17 |
7:31 |
|
10/9/2014 |
Run |
|
Easy |
5.1 mi |
48:08 |
9:27 |
|
10/8/2014 |
Run |
|
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
10/6/2014 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:24 |
|
10/5/2014 |
Run |
|
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
|