Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2016 Run   Easy 5.1 mi 48:53 9:33
1/1/2016 Run   Easy 3.0 mi 28:00 9:20
12/24/2015 Run   Easy 3.0 mi 27:30 9:10
11/27/2015 Run   Easy 3.4 mi 28:00 8:19
11/21/2015 Run   Tempo 3.6 mi 26:51 7:32
11/18/2015 Run   Easy 5.1 mi 49:20 9:47
11/14/2015 Run   Easy 4.0 mi 35:41 8:56
11/7/2015 Run   Tempo 4.0 mi 31:44 8:03
11/4/2015 Run   Easy 3.4 mi 32:46 9:46
10/29/2015 Run   Easy 4.0 mi 35:10 8:48
10/21/2015 Run   Easy 3.5 mi 34:42 9:55
10/17/2015 Run   Easy 3.2 mi 29:34 9:22
9/19/2015 Run   Tempo 3.1 mi 21:45 6:57
9/5/2015 Run   Easy 7.2 mi 1:05:05 9:00
8/26/2015 Run   Easy 4.1 mi 42:19 10:21
8/22/2015 Run   Easy 4.9 mi 40:05 8:08
8/19/2015 Run   Easy 6.0 mi 56:10 9:20
8/12/2015 Run   Easy 6.5 mi 1:06:23 10:13
8/5/2015 Run   Easy 5.3 mi 48:39 9:15
7/29/2015 Run   Easy 5.4 mi 47:41 8:50
7/27/2015 Run   Easy 4.1 mi 38:10 9:26
7/25/2015 Run   Easy 3.1 mi 27:06 8:54
7/22/2015 Run   Easy 5.4 mi 56:16 10:27
7/15/2015 Run   Easy 3.5 mi 34:34 9:53
7/11/2015 Run   Easy 3.5 mi 33:39 9:36
7/11/2015 Run   Easy 3.6 mi 28:24 8:00
7/1/2015 Run   Easy 6.0 mi 59:22 9:53
6/25/2015 Run   Easy 5.0 mi 45:26 9:02
6/20/2015 Run   Tempo 6.4 mi 48:43 7:39
6/13/2015 Run   Easy 6.5 mi 52:41 8:09
5/30/2015 Run   Easy 4.2 mi 36:19 8:41
5/27/2015 Run   Easy 3.5 mi 31:14 8:56
5/23/2015 Run   Easy 4.9 mi 44:53 9:15
5/21/2015 Run   Easy 5.2 mi 46:24 9:01
5/20/2015 Run   Easy 3.5 mi 31:22 8:58
5/18/2015 Run   Easy 4.3 mi 41:00 9:39
5/9/2015 Run   Easy 3.9 mi 31:52 8:08
4/25/2015 Run   Easy 3.5 mi 32:50 9:31
4/18/2015 Run   Easy 3.6 mi 34:23 9:40
4/5/2015 Run   Easy 3.6 mi 33:00 9:13
3/28/2015 Run   Easy 0.4 mi 3:46 9:25
3/28/2015 Run   Tempo 3.7 mi 28:02 7:40
3/19/2015 Run   Easy 5.0 mi 44:25 8:54
3/16/2015 Run   Easy 5.3 mi 49:38 9:21
2/28/2015 Run   Tempo 2.4 mi 17:46 7:27
2/14/2015 Run   Easy 4.5 mi 41:26 9:17
2/7/2015 Run   Easy 7.1 mi 1:02:44 8:53
1/15/2015 Run   Easy 4.0 mi 37:58 9:30
1/10/2015 Run   Easy 8.1 mi 1:16:13 9:25
1/8/2015 Run   Easy 4.0 mi 35:33 8:54
1/2/2015 Run   Easy 3.5 mi 31:01 8:52
12/30/2014 Run   Easy 2.7 mi 25:03 9:26
12/28/2014 Run   Easy 3.0 mi 27:43 9:13
12/27/2014 Run   Easy 7.1 mi 1:02:43 8:51
12/23/2014 Run   Easy 4.0 mi 33:34 8:23
12/22/2014 Run   Easy 3.5 mi 33:09 9:29
12/20/2014 Run   Easy 6.2 mi 54:58 8:50
12/18/2014 Run   Easy 4.0 mi 36:14 9:03
12/13/2014 Run   Race 26.4 mi 3:33:11 8:06
12/11/2014 Run   Easy 3.0 mi 27:50 9:17
12/7/2014 Run   Easy 8.0 mi 1:12:00 9:00
12/6/2014 Run   Tempo 2.4 mi 16:31 6:53
12/4/2014 Run   Easy 4.0 mi 35:12 8:48
12/3/2014 Run   Easy 5.3 mi 50:24 9:37
11/30/2014 Run   Long 16.0 mi 2:27:00 9:12
11/29/2014 Run   Easy 3.5 mi 32:16 9:14
11/28/2014 Run   Easy 3.0 mi 27:37 9:13
11/25/2014 Run   Easy 3.0 mi 27:01 9:01
11/23/2014 Run   Long 22.0 mi 3:24:43 9:19
11/22/2014 Run   Easy 6.9 mi 59:59 8:41
11/20/2014 Run   Easy 4.0 mi 35:55 8:59
11/19/2014 Run   Easy 10.0 mi 1:35:54 9:36
11/16/2014 Run   Long 20.1 mi 3:02:34 9:05
11/15/2014 Run   Easy 4.5 mi 40:26 8:55
11/13/2014 Run   Easy 5.0 mi 36:43 7:20
11/12/2014 Run   Easy 10.0 mi 1:31:24 9:08
11/9/2014 Run   Long 18.6 mi 2:51:46 9:15
11/8/2014 Run   Easy 5.7 mi 49:36 8:42
11/6/2014 Run   Easy 5.0 mi 46:17 9:15
11/4/2014 Run   Easy 3.5 mi 32:40 9:20
11/3/2014 Run   Easy 3.0 mi 28:19 9:27
11/2/2014 Run   Easy 10.0 mi 1:33:50 9:24
11/1/2014 Run   Easy 3.9 mi 37:02 9:26
11/1/2014 Run   Tempo 3.8 mi 28:17 7:30
10/29/2014 Run   Easy 3.0 mi 25:57 8:39
10/27/2014 Run   Easy 3.1 mi 27:55 9:01
10/23/2014 Run   Easy 4.8 mi 44:15 9:19
10/22/2014 Run   Easy 7.0 mi 1:02:28 8:54
10/21/2014 Run   Easy 3.0 mi 28:17 9:22
10/20/2014 Run   Easy 6.0 mi 50:55 8:30
10/19/2014 Run   Easy 15.0 mi 2:14:53 9:00
10/18/2014 Run   Easy 3.5 mi 30:49 8:49
10/18/2014 Run   Tempo 4.3 mi 29:11 6:52
10/16/2014 Run   Easy 4.8 mi 45:59 9:38
10/15/2014 Run   Easy 6.0 mi 1:01:09 10:12
10/11/2014 Run   Tempo 11.1 mi 1:23:17 7:31
10/9/2014 Run   Easy 5.1 mi 48:08 9:27
10/8/2014 Run   Easy 8.0 mi 1:12:39 9:05
10/6/2014 Run   Easy 6.0 mi 50:29 8:24
10/5/2014 Run   Easy 10.0 mi 1:29:46 8:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help