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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/29/2012
INJURY
Default
2.4 mi
9/14/2012
Bike
Easy
8.0 mi
24:12
3:02
12/27/2012
Bike
Default
9.2 mi
30:04
3:17
7/30/2012
Bike
Default
20.2 mi
1:08:15
3:24
11/27/2012
Bike
Default
7.3 mi
25:01
3:25
6/2/2011
Bike
Default
15.4 mi
54:54
3:35
6/30/2011
Bike
Default
17.0 mi
1:01:23
3:37
8/1/2010
Bike
Default
20.0 mi
1:13:05
3:40
5/19/2011
Bike
Default
7.6 mi
27:54
3:41
6/16/2011
Bike
Default
17.1 mi
1:04:55
3:49
7/22/2012
Bike
Default
32.8 mi
2:05:17
3:50
8/29/2010
Bike
Default
15.0 mi
58:30
3:55
8/8/2010
Bike
Default
33.0 mi
2:15:18
4:06
7/24/2010
Bike
Default
1.1 mi
4:34
4:10
3/11/2012
Bike
Default
14.9 mi
1:02:12
4:12
7/26/2010
Bike
Default
4.5 mi
19:03
4:14
8/24/2010
Bike
Default
5.5 mi
23:59
4:22
5/26/2011
Bike
Default
19.8 mi
1:26:35
4:23
8/17/2010
Bike
Default
10.0 mi
45:07
4:31
5/8/2011
Bike
Default
16.0 mi
1:15:29
4:43
5/26/2012
Run
Roxbury Road Mile
Race
1.0 mi
5:32
5:32
3/19/2011
Bike
Default
5.9 mi
33:19
5:40
9/1/2012
Run
Tempo
1.0 mi
5:53
5:53
8/27/2011
Run
Roxbury Road Mile
Race
1.0 mi
6:01
6:02
9/24/2011
Run
Candace Williams RTR 5K
Race
3.1 mi
19:01
6:09
9/15/2011
Run
Race
3.1 mi
19:06
6:10
5/29/2010
Run
Default
1.0 mi
6:13
6:10
12/31/2011
Run
Race
3.1 mi
19:29
6:18
9/29/2012
Run
Tempo
2.4 mi
15:11
6:20
9/22/2012
Run
Tempo
3.0 mi
19:08
6:22
5/28/2011
Run
Default
1.0 mi
6:21
6:22
6/30/2012
Run
Tempo
2.4 mi
15:17
6:24
5/12/2012
Run
Tempo
3.6 mi
23:16
6:24
4/21/2012
Run
Tempo
4.2 mi
27:01
6:26
4/7/2012
Run
Tempo
4.0 mi
25:26
6:27
9/8/2012
Run
Tempo
3.1 mi
19:58
6:27
4/14/2012
Run
Tempo
2.4 mi
15:31
6:29
5/5/2012
Run
Tempo
4.2 mi
26:57
6:30
6/10/2011
Bike
Default
5.8 mi
37:33
6:32
7/21/2012
Run
Tempo
5.0 mi
32:42
6:33
6/16/2012
Run
Tempo
4.1 mi
27:06
6:33
4/28/2012
Run
Tempo
4.2 mi
27:46
6:33
3/17/2012
Run
Tempo
3.6 mi
23:18
6:33
5/19/2012
Run
Tempo
5.0 mi
32:56
6:34
9/18/2011
Run
Southbury 10K Fall Classic
Race
6.2 mi
40:41
6:34
6/2/2012
Run
Tempo
4.4 mi
29:25
6:38
9/17/2011
Run
Tempo
3.0 mi
20:10
6:38
9/16/2010
Run
Race
3.1 mi
20:38
6:40
2/18/2012
Run
Tempo
2.4 mi
15:59
6:40
3/24/2012
Run
Tempo
3.6 mi
23:51
6:40
9/14/2014
Run
Tempo
3.1 mi
20:45
6:41
10/6/2012
Run
Tempo
3.6 mi
23:50
6:43
11/26/2011
Run
Tempo
2.4 mi
16:08
6:44
8/11/2012
Run
Tempo
4.3 mi
28:34
6:44
9/10/2011
Run
Tempo
3.1 mi
20:51
6:44
6/4/2010
Run
Default
3.0 mi
20:30
6:45
9/27/2014
Run
Tempo
2.4 mi
16:11
6:45
8/18/2011
Run
Tempo
3.0 mi
20:16
6:46
7/14/2012
Run
Tempo
5.1 mi
34:11
6:46
10/22/2011
Run
Tempo
3.6 mi
24:05
6:46
6/23/2012
Run
Tempo
6.4 mi
43:14
6:47
10/4/2014
Run
Tempo
3.6 mi
24:04
6:47
6/10/2012
Run
Litchfield Hills Road Race
Race
7.1 mi
48:08
6:47
8/18/2012
Run
Tempo
3.7 mi
25:06
6:48
9/25/2010
Run
Tempo
2.4 mi
16:18
6:48
9/15/2012
Run
Tempo
5.0 mi
33:57
6:48
7/10/2012
Run
Tempo
4.3 mi
28:53
6:48
4/8/2012
Run
Tempo
4.5 mi
30:36
6:48
9/16/2010
Run
Default
3.0 mi
20:40
6:49
11/24/2012
Run
Tempo
2.4 mi
16:19
6:49
9/20/2014
Run
Tempo
3.0 mi
20:27
6:49
8/4/2012
Run
Tempo
6.2 mi
42:27
6:50
3/10/2012
Run
Tempo
3.6 mi
24:23
6:50
9/18/2010
Run
Default
1.5 mi
10:09
6:52
12/3/2011
Run
Tempo
2.4 mi
16:13
6:51
10/18/2014
Run
Tempo
4.3 mi
29:11
6:52
2/25/2012
Run
Tempo
2.4 mi
16:29
6:53
12/6/2014
Run
Tempo
2.4 mi
16:31
6:53
9/4/2012
Run
Interval
6.2 mi
42:41
6:54
8/20/2011
Run
Tempo
3.7 mi
25:29
6:54
11/30/2013
Run
Tempo
2.4 mi
16:32
6:54
10/2/2011
Run
Pamby Ridgefield Half Marathon
Race
13.1 mi
1:30:18
6:54
7/3/2010
Run
Default
2.4 mi
16:28
6:56
7/4/2011
Run
Default
5.0 mi
34:46
6:55
4/17/2012
Run
Tempo
10.0 mi
1:09:12
6:56
3/13/2012
Run
Tempo
7.0 mi
48:27
6:56
11/23/2013
Run
Tempo
3.6 mi
24:35
6:56
11/19/2011
Run
Tempo
3.5 mi
24:31
6:56
7/28/2012
Run
New Milford 8 MILE
Race
7.9 mi
54:41
6:57
9/3/2011
Run
Tempo
7.2 mi
49:59
6:57
7/2/2011
Run
Default
2.4 mi
16:31
6:57
9/19/2015
Run
Tempo
3.1 mi
21:45
6:57
1/29/2012
Run
Boston Buildup 15K
Race
9.3 mi
1:04:46
6:58
8/13/2011
Run
Tempo
8.2 mi
57:11
6:59
6/12/2010
Run
Default
3.1 mi
21:30
6:59
6/9/2012
Run
Tempo
6.6 mi
46:04
6:59
11/16/2013
Run
Tempo
3.6 mi
24:49
7:00
12/7/2013
Run
Tempo
2.4 mi
16:48
7:00
12/1/2012
Run
Tempo
2.4 mi
16:49
7:01
5/24/2014
Run
Tempo
1.0 mi
7:01
7:01
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