| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Bike |
|
Default |
1.1 mi |
4:34 |
4:10 |
 |
| 7/26/2010 |
Bike |
|
Default |
4.5 mi |
19:03 |
4:14 |
|
| 8/1/2010 |
Bike |
|
Default |
20.0 mi |
1:13:05 |
3:40 |
|
| 8/8/2010 |
Bike |
|
Default |
33.0 mi |
2:15:18 |
4:06 |
|
| 8/17/2010 |
Bike |
|
Default |
10.0 mi |
45:07 |
4:31 |
|
| 8/24/2010 |
Bike |
|
Default |
5.5 mi |
23:59 |
4:22 |
|
| 8/29/2010 |
Bike |
|
Default |
15.0 mi |
58:30 |
3:55 |
|
| 3/19/2011 |
Bike |
|
Default |
5.9 mi |
33:19 |
5:40 |
|
| 5/8/2011 |
Bike |
|
Default |
16.0 mi |
1:15:29 |
4:43 |
|
| 5/19/2011 |
Bike |
|
Default |
7.6 mi |
27:54 |
3:41 |
|
| 5/26/2011 |
Bike |
|
Default |
19.8 mi |
1:26:35 |
4:23 |
|
| 6/2/2011 |
Bike |
|
Default |
15.4 mi |
54:54 |
3:35 |
|
| 6/10/2011 |
Bike |
|
Default |
5.8 mi |
37:33 |
6:32 |
|
| 6/16/2011 |
Bike |
|
Default |
17.1 mi |
1:04:55 |
3:49 |
|
| 6/30/2011 |
Bike |
|
Default |
17.0 mi |
1:01:23 |
3:37 |
|
| 3/11/2012 |
Bike |
|
Default |
14.9 mi |
1:02:12 |
4:12 |
|
| 7/22/2012 |
Bike |
|
Default |
32.8 mi |
2:05:17 |
3:50 |
|
| 7/30/2012 |
Bike |
|
Default |
20.2 mi |
1:08:15 |
3:24 |
|
| 9/14/2012 |
Bike |
|
Easy |
8.0 mi |
24:12 |
3:02 |
|
| 11/27/2012 |
Bike |
|
Default |
7.3 mi |
25:01 |
3:25 |
|
| 12/27/2012 |
Bike |
|
Default |
9.2 mi |
30:04 |
3:17 |
|
| 9/29/2012 |
INJURY |
|
Default |
2.4 mi |
|
|
|
| 12/26/2009 |
Run |
|
Default |
3.5 mi |
34:01 |
9:44 |
|
| 1/11/2010 |
Run |
|
Default |
1.7 mi |
16:01 |
9:19 |
|
| 2/5/2010 |
Run |
|
Default |
3.1 mi |
31:40 |
10:12 |
|
| 2/9/2010 |
Run |
|
Default |
3.1 mi |
30:20 |
9:47 |
|
| 2/12/2010 |
Run |
|
Default |
2.0 mi |
18:25 |
9:13 |
|
| 2/17/2010 |
Run |
|
Default |
3.1 mi |
29:50 |
9:38 |
|
| 2/20/2010 |
Run |
|
Default |
2.4 mi |
19:16 |
8:06 |
|
| 2/24/2010 |
Run |
|
Default |
3.3 mi |
33:32 |
10:05 |
|
| 2/27/2010 |
Run |
|
Default |
3.7 mi |
33:52 |
9:10 |
|
| 3/3/2010 |
Run |
|
Default |
3.1 mi |
31:01 |
10:01 |
|
| 3/6/2010 |
Run |
|
Default |
3.1 mi |
24:51 |
8:04 |
|
| 3/8/2010 |
Run |
|
Default |
2.0 mi |
24:58 |
12:26 |
|
| 3/8/2010 |
Run |
|
Default |
2.0 mi |
19:37 |
9:49 |
|
| 3/9/2010 |
Run |
|
Default |
3.5 mi |
33:21 |
9:32 |
|
| 3/11/2010 |
Run |
|
Default |
6.7 mi |
55:17 |
8:17 |
|
| 3/16/2010 |
Run |
|
Default |
3.5 mi |
33:31 |
9:35 |
|
| 3/17/2010 |
Run |
|
Default |
3.5 mi |
32:12 |
9:13 |
|
| 3/19/2010 |
Run |
|
Default |
2.5 mi |
22:59 |
9:12 |
|
| 3/20/2010 |
Run |
|
Default |
3.2 mi |
33:15 |
10:18 |
|
| 3/20/2010 |
Run |
|
Default |
3.5 mi |
26:15 |
7:27 |
|
| 3/25/2010 |
Run |
|
Default |
3.8 mi |
28:54 |
7:43 |
|
| 3/27/2010 |
Run |
|
Default |
3.6 mi |
27:56 |
7:41 |
|
| 3/31/2010 |
Run |
|
Default |
2.5 mi |
21:35 |
8:49 |
|
| 4/3/2010 |
Run |
|
Default |
3.7 mi |
27:49 |
7:34 |
|
| 4/5/2010 |
Run |
|
Default |
2.0 mi |
17:58 |
8:59 |
|
| 4/6/2010 |
Run |
|
Default |
6.0 mi |
52:30 |
8:45 |
|
| 4/7/2010 |
Run |
|
Default |
3.4 mi |
32:50 |
9:47 |
|
| 4/10/2010 |
Run |
|
Default |
3.7 mi |
27:06 |
7:26 |
|
| 4/12/2010 |
Run |
|
Default |
4.0 mi |
36:14 |
9:04 |
|
| 4/13/2010 |
Run |
|
Default |
4.0 mi |
37:54 |
9:29 |
|
| 4/14/2010 |
Run |
|
Default |
2.6 mi |
25:24 |
9:47 |
|
| 4/17/2010 |
Run |
|
Default |
2.4 mi |
17:20 |
7:17 |
|
| 4/18/2010 |
Run |
|
Default |
4.1 mi |
30:49 |
7:36 |
|
| 4/20/2010 |
Run |
|
Default |
3.5 mi |
31:30 |
9:01 |
|
| 4/22/2010 |
Run |
|
Default |
4.0 mi |
31:43 |
7:56 |
|
| 4/23/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
10:01 |
|
| 4/24/2010 |
Run |
|
Default |
4.3 mi |
31:15 |
7:22 |
|
| 4/26/2010 |
Run |
|
Default |
3.5 mi |
34:14 |
9:47 |
|
| 4/27/2010 |
Run |
|
Default |
3.1 mi |
30:33 |
9:52 |
|
| 4/29/2010 |
Run |
|
Default |
3.0 mi |
27:53 |
9:18 |
|
| 4/30/2010 |
Run |
|
Default |
2.5 mi |
24:47 |
9:55 |
|
| 5/1/2010 |
Run |
|
Default |
4.2 mi |
30:59 |
7:21 |
|
| 5/1/2010 |
Run |
|
Default |
1.8 mi |
19:37 |
10:44 |
|
| 5/3/2010 |
Run |
|
Default |
5.0 mi |
49:38 |
9:56 |
|
| 5/4/2010 |
Run |
|
Default |
5.1 mi |
43:15 |
8:29 |
|
| 5/5/2010 |
Run |
|
Default |
3.1 mi |
26:32 |
8:34 |
|
| 5/7/2010 |
Run |
|
Default |
2.6 mi |
24:23 |
9:34 |
|
| 5/10/2010 |
Run |
|
Default |
4.0 mi |
38:08 |
9:32 |
|
| 5/11/2010 |
Run |
|
Default |
4.0 mi |
37:31 |
9:23 |
|
| 5/12/2010 |
Run |
|
Default |
4.0 mi |
41:44 |
10:26 |
|
| 5/14/2010 |
Run |
|
Default |
2.2 mi |
20:14 |
9:25 |
|
| 5/15/2010 |
Run |
|
Default |
3.9 mi |
27:41 |
7:11 |
|
| 5/17/2010 |
Run |
|
Default |
5.5 mi |
42:52 |
7:48 |
|
| 5/19/2010 |
Run |
|
Default |
5.0 mi |
48:07 |
9:37 |
|
| 5/21/2010 |
Run |
|
Default |
5.0 mi |
47:46 |
9:34 |
|
| 5/24/2010 |
Run |
|
Default |
3.9 mi |
37:26 |
9:36 |
|
| 5/28/2010 |
Run |
|
Default |
3.1 mi |
30:02 |
9:42 |
|
| 5/29/2010 |
Run |
|
Default |
1.0 mi |
6:13 |
6:10 |
|
| 5/29/2010 |
Run |
|
Default |
2.6 mi |
23:44 |
9:02 |
|
| 5/30/2010 |
Run |
|
Default |
7.5 mi |
1:03:30 |
8:29 |
|
| 5/31/2010 |
Run |
|
Default |
4.2 mi |
39:19 |
9:29 |
|
| 6/2/2010 |
Run |
|
Default |
3.5 mi |
33:50 |
9:39 |
|
| 6/4/2010 |
Run |
|
Default |
3.0 mi |
20:30 |
6:45 |
|
| 6/5/2010 |
Run |
|
Default |
4.1 mi |
30:04 |
7:16 |
|
| 6/6/2010 |
Run |
|
Default |
4.1 mi |
39:28 |
9:38 |
|
| 6/8/2010 |
Run |
|
Default |
6.2 mi |
57:00 |
9:12 |
|
| 6/11/2010 |
Run |
|
Default |
2.3 mi |
18:29 |
8:14 |
|
| 6/12/2010 |
Run |
|
Default |
3.1 mi |
21:30 |
6:59 |
|
| 6/14/2010 |
Run |
|
Default |
1.5 mi |
16:04 |
10:27 |
|
| 6/15/2010 |
Run |
|
Default |
4.5 mi |
42:48 |
9:31 |
|
| 6/17/2010 |
Run |
|
Default |
2.0 mi |
18:55 |
9:28 |
|
| 6/17/2010 |
Run |
|
Default |
2.0 mi |
18:55 |
9:28 |
|
| 6/18/2010 |
Run |
|
Default |
4.0 mi |
3:17:14 |
49:49 |
|
| 6/18/2010 |
Run |
|
Default |
5.0 mi |
4:28:23 |
53:35 |
|
| 6/21/2010 |
Run |
|
Default |
2.9 mi |
25:14 |
8:43 |
|
| 6/22/2010 |
Run |
|
Default |
3.5 mi |
34:35 |
9:53 |
|
| 6/25/2010 |
Run |
|
Default |
2.0 mi |
19:54 |
9:57 |
|
| 6/26/2010 |
Run |
|
Default |
3.1 mi |
22:21 |
7:14 |
|
|