| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
45 min treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
 |
| 12/24/2012 |
Run |
45 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/23/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/22/2012 |
Run |
45 min treadmill |
Run Gym |
4.0 mi |
55:00 |
13:45 |
|
| 12/21/2012 |
Run |
1 hour on treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 12/18/2012 |
Run |
45 min treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
jack russell loop |
Run Gym |
4.2 mi |
|
|
|
| 12/12/2012 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 12/9/2012 |
walking |
Outside |
outside |
2.5 mi |
45:00 |
18:00 |
|
| 12/8/2012 |
Run |
Chattahoochee bed river trail |
ultra run |
4.2 mi |
45:00 |
10:43 |
|
| 12/4/2012 |
Run |
30 min treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2012 |
Run |
1 hour on treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
1 hour on treadmill |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/27/2012 |
Run |
30 min treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/26/2012 |
Run |
30 minutes treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 11/25/2012 |
Run |
with Angel |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 11/24/2012 |
Run |
1 hr on treadmill |
Run Gym |
4.2 mi |
50:00 |
11:55 |
|
| 11/23/2012 |
Run |
1 hr on treadmill |
Interval |
4.2 mi |
1:00:00 |
14:18 |
|
| 11/20/2012 |
walking |
Outside |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2012 |
Run |
the bridge connecting biloxi and ocean springs MS |
Hill |
5.2 mi |
1:18:36 |
15:09 |
|
| 11/19/2012 |
walking |
Outside |
outside |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/19/2012 |
Run |
biloxi beach |
Long |
6.7 mi |
1:23:55 |
12:34 |
|
| 11/17/2012 |
Run |
old Newnan |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/15/2012 |
Run |
1 hr on treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 11/14/2012 |
walking |
to the gym |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2012 |
walking |
Outside |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 11/10/2012 |
Run |
1 hr on treadmill |
Interval |
5.2 mi |
1:11:00 |
13:40 |
|
| 11/8/2012 |
Run |
1 hr on treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|
| 11/4/2012 |
walking |
Outside |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/3/2012 |
Run |
dixon road |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/1/2012 |
Run |
1 hr on treadmill |
Run Gym |
3.0 mi |
40:00 |
13:20 |
|
| 10/30/2012 |
Run |
1 hr on treadmill |
Run Gym |
3.5 mi |
|
|
|
| 10/27/2012 |
Run |
1 hr on treadmill |
Run Gym |
4.0 mi |
50:00 |
12:30 |
|
| 10/24/2012 |
Run |
Chattahoochee bed river trail |
Run Gym |
3.2 mi |
35:00 |
10:57 |
|
| 10/21/2012 |
walking |
walking dog at Chattahoochee bend |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 10/20/2012 |
Run |
Chattahoochee bed river trail |
ultra run |
4.2 mi |
55:00 |
13:06 |
|
| 10/14/2012 |
Bike |
|
Default |
8.1 mi |
31:28 |
3:53 |
|
| 10/4/2012 |
spin class |
lunch class |
cycle class |
13.3 mi |
30:00 |
2:16 |
|
| 10/1/2012 |
Run |
30 min treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/29/2012 |
Run |
welcomt to Sargent/welcome to arnco loop |
Hill |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/27/2012 |
spin class |
lunch class |
cycle class |
14.5 mi |
35:00 |
2:25 |
|
| 9/25/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2012 |
walking |
coweta county fair foot patrol |
outside |
6.7 mi |
5:00:00 |
44:47 |
|
| 9/22/2012 |
Run |
jack russell loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2012 |
walking |
western |
outside |
2.0 mi |
40:00 |
20:00 |
|
| 9/20/2012 |
spin class |
lunch class |
cycle class |
13.0 mi |
35:00 |
2:42 |
|
| 9/19/2012 |
walking |
Newnan crossing elementary |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 9/17/2012 |
Run |
1 hour on treadmill 5.0 |
Run Gym |
5.0 mi |
55:00 |
11:00 |
|
| 9/17/2012 |
walking |
Newnan crossing elementary |
outside |
2.0 mi |
40:00 |
20:00 |
|
| 9/15/2012 |
run gym |
Random |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2012 |
run gym |
Gladiator rock and run |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 9/8/2012 |
Run |
Gladiator rock and run |
Race |
4.7 mi |
1:10:00 |
14:54 |
|
| 9/3/2012 |
Run |
1 hour on treadmill |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/2/2012 |
walking |
Random |
outside |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/1/2012 |
Run |
1 hour on treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2012 |
Run |
Long loop thigpen |
Run Gym |
3.5 mi |
45:00 |
12:52 |
|
| 8/30/2012 |
Run |
Long loop thigpen |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2012 |
Run |
Long loop thigpen |
Run Gym |
3.4 mi |
34:00 |
10:00 |
|
| 8/26/2012 |
Bike |
wilson 100 30 mile |
Default |
30.9 mi |
2:43:43 |
5:18 |
|
| 8/25/2012 |
Run |
Long loop thigpen |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/23/2012 |
Run |
40 min on treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/22/2012 |
Run |
40 min on treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 8/21/2012 |
walking |
white oak |
outside |
1.3 mi |
20:00 |
15:24 |
|
| 8/20/2012 |
walking |
Newnan crossing elementary |
outside |
2.2 mi |
40:00 |
18:11 |
|
| 8/20/2012 |
Run |
1 hour on treadmill |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/19/2012 |
Bike |
dixon road |
Default |
6.2 mi |
45:00 |
7:16 |
|
| 8/18/2012 |
Run |
1 hour on treadmill |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/17/2012 |
walking |
western |
outside |
2.0 mi |
40:00 |
20:00 |
|
| 8/16/2012 |
Run |
1 hour on treadmill |
Run Gym |
3.5 mi |
40:00 |
11:26 |
|
| 8/15/2012 |
Run |
1 hour on treadmill |
Interval |
3.5 mi |
35:18 |
10:06 |
|
| 8/15/2012 |
walking |
Newnan crossing elementary |
outside |
2.0 mi |
39:00 |
19:19 |
|
| 8/13/2012 |
walking |
Newnan crossing elementary |
outside |
2.0 mi |
40:00 |
20:00 |
|
| 8/13/2012 |
Run |
1 hour on treadmill |
Interval |
4.4 mi |
46:53 |
10:47 |
|
| 8/12/2012 |
Bike |
dixon road |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 8/11/2012 |
Run |
1 hour on treadmill |
Interval |
6.2 mi |
1:00:53 |
9:50 |
|
| 8/9/2012 |
spin class |
lunch class |
cycle class |
12.0 mi |
35:00 |
2:55 |
|
| 8/8/2012 |
Run |
1 hour on treadmill |
Run Gym |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/6/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2012 |
Run |
45 min treadmill |
Interval |
5.1 mi |
50:18 |
9:49 |
|
| 8/4/2012 |
Run |
45 min treadmill |
Interval |
4.2 mi |
43:40 |
10:24 |
|
| 8/2/2012 |
Run |
Department PT test |
track |
300.0 m |
1:27 |
7:47 |
|
| 8/2/2012 |
push ups |
|
class |
|
|
|
|
| 8/2/2012 |
sit -ups |
|
gym class |
|
|
|
|
| 8/2/2012 |
Run |
Department PT test |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/2/2012 |
Run |
warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/30/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
|
|
|
| 7/29/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
4.3 mi |
43:00 |
9:55 |
|
| 7/28/2012 |
Bike |
to the gym |
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/25/2012 |
Run |
around liberty university campus |
Hill |
3.4 mi |
35:00 |
10:18 |
|
| 7/25/2012 |
walking |
lynchburg VA |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/24/2012 |
Run |
around liberty university campus |
Hill |
5.6 mi |
53:00 |
9:33 |
|
| 7/24/2012 |
walking |
lynchburg VA |
outside |
3.6 mi |
1:20:00 |
22:14 |
|
| 7/23/2012 |
walking |
lynchburg VA |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2012 |
Run |
1 hour on treadmill |
Run Gym |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/17/2012 |
spin class |
lunch class |
cycle class |
13.0 mi |
|
|
|
| 7/15/2012 |
run gym |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 7/14/2012 |
Swim |
west point lake out and back several times |
Mixed |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/14/2012 |
walking |
shaeffer heard camp ground |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/13/2012 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2012 |
Run |
30 min treadmill |
Run Gym |
2.5 mi |
25:00 |
10:00 |
|