1/10/2015
8:00 AM
7 mi
52:58
7:34 mi
ASICS Gel-GT-2000 v2 (Lime green asics)
2 mile warmup
3 mi @ 7:03
1.5 mi @6:39
.5 cool down
nice run! were you outside? Loved your intervals. Dude, you're getting faster...
1/11/2015 at 12:16 AM
No I was at your old stomping ground in BIddo, inside on the TM. Getting there...
1/11/2015 at 3:15 AM
Good work E. Getting closer.
1/11/2015 at 6:11 PM