Run: Medium Long Previous Next

9/15/2015

5:46 AM

10.6 mi

1:30:26.08

8:34 mi

Health

181 lb
6058
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Notes

With Scorpio this morning for an early run.

Training Plan Entry

Recovery

6.6 mi

6 x 100 strides

Comments

Scorps

I'm glad it was dark or our color coordination would have been more embarrassing. "Vincent! You are my brother!"

Fro

Nice run guys, sorry I missed the morning crew summit - too busy with dumbassery on the track. Damn plan!