Run: Long Previous Next

9/12/2015

6:05 AM

20.4 mi

2:59:25.61

8:48 mi

Health

181 lb
11691
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Convinced Fro to go the whole way despite yesterday's effort..went to the magic tree expecting a full water to split. Who the hell cleaned out the tree?

Training Plan Entry

Tempo

15 mi

12 @ 7:25

Comments

Fro

thanks for the company - made all the difference. You were right, sitting on the couch, drinking a beer, watchin some ball and glad I went the extra 2...

Scorps

Nice work.