| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/18/2019 |
Run |
TM at work |
Easy |
3.2 mi |
32:43 |
10:14 |
 |
| 7/1/2012 |
Run |
Gore Rd. |
Recovery |
3.2 mi |
32:48 |
10:14 |
|
| 9/30/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:49 |
10:12 |
|
| 1/18/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:11:20 |
10:12 |
|
| 6/23/2012 |
Run |
Warmup |
Easy |
1.2 mi |
12:20 |
10:12 |
|
| 12/16/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 12/19/2020 |
Run |
Home Treadmill |
Easy |
5.2 mi |
53:00 |
10:11 |
|
| 8/3/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 7/3/2012 |
Run |
Warmup |
Default |
1.0 mi |
10:10 |
10:10 |
|
| 3/5/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
51:01 |
10:10 |
|
| 12/23/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 11/20/2012 |
Run |
Sanford |
Recovery |
3.4 mi |
34:02 |
10:10 |
|
| 9/20/2017 |
Run |
|
Default |
3.0 mi |
30:22 |
10:10 |
|
| 1/15/2019 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
1:03:50 |
10:08 |
|
| 8/1/2019 |
Run |
Waterboro |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 2/16/2019 |
Run |
TM at work |
Easy |
5.5 mi |
55:40 |
10:08 |
|
| 12/21/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
51:38 |
10:07 |
|
| 2/28/2019 |
Run |
TM at work |
Easy |
3.0 mi |
30:29 |
10:06 |
|
| 11/19/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:35 |
10:05 |
|
| 2/24/2019 |
Run |
YMCA Sanford |
Progression |
4.0 mi |
40:19 |
10:05 |
|
| 3/8/2019 |
Run |
YMCA Sanford |
Easy |
1.4 mi |
14:12 |
10:05 |
|
| 3/16/2019 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:41:38 |
10:04 |
|
| 12/28/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
51:30 |
10:04 |
|
| 9/14/2020 |
Run |
|
Easy |
4.1 mi |
41:36 |
10:03 |
|
| 1/17/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 11/26/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 3/2/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
50:00 |
10:02 |
|
| 7/12/2014 |
Run |
Bennett |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 9/14/2017 |
Run |
|
Default |
3.3 mi |
33:04 |
10:02 |
|
| 12/18/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
55:05 |
10:01 |
|
| 10/8/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 8/28/2017 |
Run |
YMCA TM |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2019 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
20:17 |
10:00 |
|
| 10/22/2017 |
Run |
Sanford |
Default |
3.7 mi |
36:58 |
10:00 |
|
| 1/30/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 1/11/2021 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 1/10/2021 |
Run |
Home Treadmill |
Easy |
3.7 mi |
36:55 |
9:59 |
|
| 1/24/2018 |
Run |
Biddeford YMCA |
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 1/3/2021 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 6/8/2013 |
Run |
Gebung Rd |
Easy |
4.3 mi |
42:34 |
9:59 |
|
| 1/15/2021 |
Run |
Home Treadmill |
Easy |
6.8 mi |
1:07:45 |
9:58 |
|
| 1/11/2019 |
Run |
YMCA Sanford |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 2/26/2019 |
Run |
YMCA Sanford |
Progression |
7.6 mi |
1:15:50 |
9:58 |
|
| 1/28/2019 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:01:00 |
9:58 |
|
| 2/23/2018 |
Run |
YMCA Sanford |
Recovery |
3.0 mi |
29:51 |
9:57 |
|
| 3/7/2019 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 8/11/2017 |
Run |
|
Default |
1.1 mi |
10:57 |
9:57 |
|
| 1/8/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 2/20/2019 |
Run |
YMCA Sanford |
Easy |
5.6 mi |
55:51 |
9:57 |
|
| 1/1/2014 |
Run |
Gebung |
Easy |
4.2 mi |
41:14 |
9:57 |
|
| 1/15/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 10/22/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/24/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:35 |
9:56 |
|
| 7/25/2019 |
Run |
Massabesic track |
Interval |
4.1 mi |
40:48 |
9:56 |
|
| 2/14/2019 |
Run |
TM at work |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 1/4/2019 |
Run |
YMCA Sanford |
Recovery |
6.0 mi |
59:33 |
9:56 |
|
| 6/15/2012 |
Run |
YMCA to Mousam |
Long |
10.8 mi |
1:47:10 |
9:56 |
|
| 2/1/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 12/20/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
56:32 |
9:56 |
|
| 12/26/2020 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 1/25/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 11/29/2013 |
Run |
YMCA TM |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 1/19/2019 |
Run |
YMCA Sanford |
Easy |
12.1 mi |
2:00:00 |
9:55 |
|
| 4/13/2019 |
Run |
Sanford |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 3/12/2019 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
50:45 |
9:54 |
|
| 10/18/2013 |
Run |
Sanford |
Default |
3.1 mi |
30:46 |
9:54 |
|
| 9/6/2017 |
Run |
YMCA TM |
Easy |
2.8 mi |
27:12 |
9:54 |
|
| 1/7/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 12/30/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/25/2018 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:39:52 |
9:54 |
|
| 3/26/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:44 |
9:54 |
|
| 10/24/2013 |
Run |
Sanford |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 2/2/2019 |
Run |
YMCA Sanford |
Easy |
11.3 mi |
1:51:40 |
9:53 |
|
| 10/20/2020 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 3/14/2019 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 4/27/2013 |
Run |
Post-Race Cool Down |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 1/29/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 8/26/2020 |
Run |
|
Easy |
1.0 mi |
10:04 |
9:52 |
|
| 6/20/2018 |
Run |
Biddeford YMCA |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 1/23/2019 |
Run |
TM at work |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 12/31/2020 |
Run |
Home Treadmill |
Easy |
5.3 mi |
52:15 |
9:52 |
|
| 1/2/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 11/25/2020 |
Run |
Home Treadmill |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 1/18/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
50:30 |
9:51 |
|
| 1/23/2018 |
Run |
YMCA Sanford |
Easy |
8.3 mi |
1:21:40 |
9:51 |
|
| 3/1/2021 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/26/2019 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:30:30 |
9:51 |
|
| 3/19/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/13/2013 |
Run |
YMCA TM |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/14/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/29/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 2/1/2018 |
Run |
Biddeford YMCA |
Easy |
9.0 mi |
1:28:28 |
9:50 |
|
| 8/28/2021 |
Run |
Auburn NH |
Easy |
4.2 mi |
40:47 |
9:50 |
|
| 8/19/2012 |
Run |
Trails/Sanford Loop |
Recovery |
5.4 mi |
52:39 |
9:50 |
|
| 1/19/2021 |
Run |
Home Treadmill |
Easy |
5.7 mi |
55:55 |
9:49 |
|
| 10/14/2020 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 1/5/2021 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 10/17/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/16/2021 |
Run |
Home Treadmill |
Easy |
7.4 mi |
1:12:30 |
9:48 |
|
|