| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2016 |
Run |
YMCA TM |
Tempo |
8.0 mi |
1:03:03 |
7:53 |
 |
| 11/25/2016 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 11/23/2016 |
Run |
202/Federal |
Easy |
7.2 mi |
1:02:40 |
8:42 |
|
| 11/22/2016 |
Run |
Sanford 5 mile loop |
Easy |
8.2 mi |
1:10:50 |
8:38 |
|
| 11/19/2016 |
Run |
Back/Brock/federal |
Easy |
15.2 mi |
2:14:28 |
8:51 |
|
| 11/16/2016 |
Run |
Dump loop |
Easy |
7.1 mi |
1:00:53 |
8:33 |
|
| 11/11/2016 |
Run |
Gebung/Gore |
Regular |
14.0 mi |
1:58:30 |
8:28 |
|
| 11/10/2016 |
Run |
Ymca |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 11/9/2016 |
Run |
Kennebunk Rd. |
Recovery |
7.1 mi |
1:02:49 |
8:50 |
|
| 11/8/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.8 mi |
58:15 |
8:34 |
|
| 11/7/2016 |
Run |
Swetts bridge loop |
Easy |
6.1 mi |
52:26 |
8:36 |
|
| 11/1/2016 |
Run |
Gebung |
Regular |
7.2 mi |
1:01:00 |
8:29 |
|
| 10/31/2016 |
Run |
Back Rd |
Easy |
7.2 mi |
1:03:14 |
8:49 |
|
| 10/24/2016 |
Run |
Kennebunk Rd. |
Medium Long |
10.4 mi |
1:27:35 |
8:26 |
|
| 10/21/2016 |
Run |
YMCA TM |
Easy |
9.5 mi |
1:23:40 |
8:49 |
|
| 10/17/2016 |
Run |
Alfred Post Office |
Recovery |
5.4 mi |
51:10 |
9:29 |
|
| 10/14/2016 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 10/10/2016 |
Run |
Kennebunk/Bernier |
Regular |
10.1 mi |
1:26:36 |
8:33 |
|
| 10/8/2016 |
Run |
Back/Kennebunk/Bernier |
Medium Long |
12.7 mi |
1:54:34 |
9:03 |
|
| 10/4/2016 |
Run |
Sanford 5 mile loop |
Regular |
6.0 mi |
51:02 |
8:31 |
|
| 10/1/2016 |
Run |
Plymouth NH TM |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 9/30/2016 |
Run |
Gebung |
Easy |
11.0 mi |
1:38:21 |
8:57 |
|
| 9/28/2016 |
Run |
Back Rd |
Easy |
7.1 mi |
1:05:30 |
9:12 |
|
| 9/24/2016 |
Run |
Clambox |
Regular |
10.9 mi |
1:33:00 |
8:32 |
|
| 9/23/2016 |
Run |
Swetts Bridge |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 9/21/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
49:13 |
9:17 |
|
| 9/20/2016 |
Run |
Gebung |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 9/16/2016 |
Run |
Gebung |
Long |
11.3 mi |
1:39:27 |
8:49 |
|
| 9/13/2016 |
Run |
S-curve |
Easy |
7.2 mi |
1:03:19 |
8:48 |
|
| 9/11/2016 |
Run |
109 |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 9/6/2016 |
Run |
SHS Track |
Easy |
5.8 mi |
54:04 |
9:20 |
|
| 9/2/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:29:49 |
8:54 |
|
| 8/31/2016 |
Run |
Swetts bridge loop |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 8/27/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:28:40 |
8:47 |
|
| 8/20/2016 |
Run |
Clambox |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 8/14/2016 |
Run |
Frank J Tarazewich |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 8/3/2016 |
Run |
SHS Track |
Interval |
5.8 mi |
49:27 |
8:32 |
|
| 5/15/2016 |
Run |
Sugarloaf marathon |
Race |
26.2 mi |
3:09:39 |
7:15 |
|
| 5/11/2016 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
7.5 mi |
57:34 |
7:41 |
|
| 5/8/2016 |
Run |
Sanford 10 miler course preview |
Easy |
10.0 mi |
1:23:53 |
8:23 |
|
| 5/6/2016 |
Run |
Clambox |
Cruise Intervals |
10.0 mi |
1:15:20 |
7:33 |
|
| 5/4/2016 |
Run |
Sanford |
Recovery |
5.1 mi |
43:02 |
8:27 |
|