Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2020 Run YMCA Sanford Easy 3.5 mi 36:35 10:28 10/22/2020 Run YMCA Sanford Easy 5.0 mi 49:40 9:56 10/8/2020 Run YMCA Sanford Easy 3.5 mi 35:03 10:01 9/21/2020 Run Lyman Easy 4.3 mi 40:00 9:25 9/18/2020 Run Alfred Easy 4.9 mi 47:38 9:41 9/12/2020 Run Waterboro Easy 1.5 mi 17:14 11:44 9/11/2020 Run Waterboro Easy 4.0 mi 39:06 9:46 9/5/2020 Run Waterboro Easy 3.7 mi 34:38 9:22 7/17/2020 Run   Easy 3.4 mi 31:13 9:11 6/22/2020 Run   Easy 1.9 mi 17:19 9:19 6/16/2020 Run   Easy 4.3 mi 39:53 9:17 6/12/2020 Run   Easy 4.3 mi 38:01 8:51 6/10/2020 Run   Easy 5.2 mi 46:21 8:55 6/9/2020 Run   Easy 3.3 mi 31:05 9:34 6/3/2020 Run   Easy 6.3 mi 56:05 8:55 5/25/2020 Run   Easy 6.4 mi 57:10 8:59 5/22/2020 Run   Easy 5.3 mi 46:38 8:50 5/20/2020 Run   Default 6.4 mi 58:06 9:02 5/8/2020 Run Waterboro Easy 9.9 mi 1:26:27 8:44 5/6/2020 Run Strawberry Dog Park Easy 6.4 mi 56:08 8:47 5/2/2020 Run Brock/Hamilton/Federal Long 10.0 mi 1:27:06 8:42 4/30/2020 Run Waterboro Easy 7.0 mi 1:01:33 8:48 4/28/2020 Run Waterboro Recovery 4.6 mi 42:42 9:19 4/26/2020 Run Alfred lollipop Easy 7.3 mi 1:04:07 8:51 4/24/2020 Run Federal Easy 6.2 mi 53:11 8:32 4/20/2020 Run Gore Rd Easy 2.0 mi 17:39 8:40 4/17/2020 Run Waterboro Easy 6.1 mi 53:10 8:43 4/15/2020 Run Hamilton loop Easy 6.0 mi 53:02 8:48 4/11/2020 Run Kennebunk/Bernier Long 12.6 mi 1:49:30 8:42 4/7/2020 Run Alfred lollipop Easy 8.0 mi 1:08:24 8:32 4/6/2020 Run Waterboro Easy 6.1 mi 53:36 8:46 4/4/2020 Run Waterboro Progression 10.0 mi 1:21:26 8:09 4/1/2020 Run Gebung Easy 6.8 mi 59:41 8:47 3/28/2020 Run Clambox Easy 10.0 mi 1:28:30 8:52 3/26/2020 Run Waterboro Easy 6.0 mi 51:50 8:36 3/23/2020 Run Massabesic track Easy 5.2 mi 45:38 8:47 3/22/2020 Run Massabesic track Easy 5.2 mi 45:04 8:41