Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   12/18/2016 Bike YMCA spin Interval   1:00:00   12/26/2016 Bike YMCA spin Interval   1:00:00   12/28/2016 Bike YMCA spin Interval       1/4/2017 Bike YMCA spin Interval   1:00:00   1/11/2017 Bike YMCA spin Default   1:00:00   1/25/2017 Bike YMCA spin Default   1:00:00   2/1/2017 Bike YMCA spin Default   1:00:00   2/15/2017 Bike YMCA spin Default   1:00:00   10/7/2016 Elliptical YMCA Sanford Default   40:00   8/1/2021 Hiking Arethusa Falls Default 3.3 mi 1:33:35 28:02 4/23/1905 Morning Strength   Default   1:00   1/4/2014 Morning Strength   Default   1:00   1/7/2014 Morning Strength   Default   1:00   1/14/2014 Morning Strength   Default   1:00   1/21/2014 Morning Strength   Default   1:00   1/23/2014 Morning Strength   Default   1:00   1/25/2014 Morning Strength   Default   1:00:00   1/30/2014 Morning Strength   Default   1:00   2/4/2014 Morning Strength   Default   1:00   2/11/2014 Morning Strength   Default   1:00   2/13/2014 Morning Strength   Default   1:00   2/18/2014 Morning Strength   Default   1:00   3/27/2014 Morning Strength   Default   1:00   4/3/2014 Morning Strength   Default   1:00   5/31/2014 Morning Strength   Default   1:00   6/3/2014 Morning Strength   Default   1:00   6/10/2014 Morning Strength   Default   1:00   6/19/2014 Morning Strength   Default   1:00   6/24/2014 Morning Strength   Default   1:00   9/4/2014 Morning Strength   Default   45:00   9/9/2014 Morning Strength   Default   1:00:00   9/11/2014 Morning Strength   Default   1:00:00   9/16/2014 Morning Strength   Default   1:00:00   9/18/2014 Morning Strength   Default   1:00:00   9/27/2014 Morning Strength   Default   1:00:00   10/2/2014 Morning Strength   Default   1:00:00   10/7/2014 Morning Strength   Default   1:00:00   11/1/2014 Morning Strength   Default       11/4/2014 Morning Strength   Default   1:00:00   11/6/2014 Morning Strength   Default   1:00:00   11/8/2014 Morning Strength   Default   1:00:00   11/15/2014 Morning Strength   Default   1:00   11/18/2014 Morning Strength   Default   1:00   12/16/2014 Morning Strength   Default   1:00   12/20/2014 Morning Strength   Default   1:00   12/23/2014 Morning Strength The Twelve Pains of Fitness Default   1:00   3/31/2015 Morning Strength   Default   1:00:00   4/4/2015 Morning Strength   Default   1:00:00   4/7/2015 Morning Strength   Default   1:00:00   4/11/2015 Morning Strength   Default   1:00   4/14/2015 Morning Strength   Default   1:00   4/18/2015 Morning Strength   Default   1:00   4/21/2015 Morning Strength   Default   1:00   4/25/2015 Morning Strength   Default   1:00   4/28/2015 Morning Strength   Default   1:00   4/30/2015 Morning Strength   Default   1:00   5/5/2015 Morning Strength   Default   1:00   5/7/2015 Morning Strength   Default   1:00   5/12/2015 Morning Strength   Default   1:00   5/14/2015 Morning Strength   Default   1:00   5/16/2015 Morning Strength   Default   1:00   5/19/2015 Morning Strength   Default   1:00   5/21/2015 Morning Strength   Default   1:00   5/26/2015 Morning Strength   Default   1:00   5/30/2015 Morning Strength   Default   1:00   6/2/2015 Morning Strength   Default   1:00   6/4/2015 Morning Strength   Default   1:00   10/15/2015 Morning Strength Palm Desert, CA Default   30:00   11/7/2015 Morning Strength YMCA Sanford Default   1:00:00   11/10/2015 Morning Strength YMCA Sanford Default   1:00:00   11/14/2015 Morning Strength YMCA Sanford Default   1:00:00   11/17/2015 Morning Strength YMCA Sanford Default   1:00:00   11/19/2015 Morning Strength YMCA Sanford Default   1:00:00   11/21/2015 Morning Strength YMCA Sanford Default   1:00:00   11/24/2015 Morning Strength YMCA Sanford Default   1:00:00   12/8/2015 Morning Strength YMCA Sanford Default   1:00:00   12/10/2015 Morning Strength YMCA Sanford Default   1:00:00   12/12/2015 Morning Strength YMCA Sanford Default   1:00:00   12/15/2015 Morning Strength YMCA Sanford Default   1:00:00   12/17/2015 Morning Strength YMCA Sanford Default   1:00:00   12/19/2015 Morning Strength YMCA Sanford Default   1:00:00   12/22/2015 Morning Strength YMCA Sanford Default   1:00:00   12/24/2015 Morning Strength YMCA Sanford Default   1:00:00   12/29/2015 Morning Strength YMCA Sanford Default   1:00:00   12/31/2015 Morning Strength YMCA Sanford Default   1:00:00   1/5/2016 Morning Strength YMCA Sanford Default   1:00:00   1/7/2016 Morning Strength YMCA Sanford Default   1:00:00   1/12/2016 Morning Strength YMCA Sanford Default   1:00:00   1/14/2016 Morning Strength YMCA Sanford Default   1:00:00   1/19/2016 Morning Strength YMCA Sanford Default   1:00:00   1/21/2016 Morning Strength YMCA Sanford Default   1:00:00   1/23/2016 Morning Strength YMCA Sanford Default   1:00:00   1/26/2016 Morning Strength YMCA Sanford Default   1:00:00   1/28/2016 Morning Strength YMCA Sanford Default   1:00:00   1/30/2016 Morning Strength YMCA Sanford Default   1:00:00   2/2/2016 Morning Strength YMCA Sanford Default   1:00:00   2/6/2016 Morning Strength YMCA Sanford Default   1:00:00   2/9/2016 Morning Strength YMCA Sanford Default   1:00:00   2/11/2016 Morning Strength YMCA Sanford Default   1:00:00   2/16/2016 Morning Strength YMCA Sanford Default   1:00:00