Notes
An easy jog around town with John. Started to snow around mile 6. Got really heavy around 9. Hard to see. Came back caked with snow on our fronts and hats. Wore some wool tights that got soaked . . . and heavy. A great run. We finished things up before it got too slippery.
Training Plan Entry
Long
14 mi
Steady pace is 8:35 to 9:10 pace. Practice your eating and drinking strategies for the race during your long runs