Run: Easy Previous Next

1/14/2012

12:25 PM

10 mi

1:30:28.65

9:02 mi

Health

183 lb
5806

Weather

33 F

Ratings

2 / 10
9 / 10
  • Splits
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Notes

ASICS 1160(#1). 33F-35F. Wool 260 long-sleeve (not tight, could benefit from baselayer), shorts, watchcap, Inigin socks and gloves. Worked out okay. Wish I owned a windbreaker.

Hard to keep the pace slow. Went out way too fast and every time I got lost in my head I'd look down to see 8:20pace. Just such a delight to run on a wonderful day. Still, too fast for an Easy day, when tomorrow I have miles to do.

LK felt great. Maybe it was the cold.

Training Plan Entry

Easy

5 mi

Day 49: 5mi slow

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