Notes
Moderate Hills. Went out at a nice (read: way too fast) 8:20. I was good through the hills up until hitting the demoralizing downtown mall hills. Going up Ivy crushed me and after that I just could not make my legs go any faster than 9+pace. Total miles in 3 days? 30mi. I hope that's the fatigue reason. Also, L-Instep hurt a bit, but was mostly fine. Slightly affected pace (I have to heel-strike too). LK was fine. Wow, am I sore.