12/20/2011
6:14 PM
6 mi
51:27.50
8:37 mi
ASICS Gel-1160 (#001 - Silver)
Initializing charts...
5x1000 with John. 8:00 pace with 9:30 recovery for 90sec. Felt pretty good once we got going. John is a pacing machine. Legs only felt tired for the first warm-up mile. After that, felt not fresh, but good.