4/19/2012
6:38 PM
11 mi
1:24:35.87
7:42 mi
ASICS Gel-1160 (#003 - White)
Initializing charts...
Tempo Pyramid. The speed workout on Wednesday wasn't really a hard workout -- more a mild workout. So this isn't really back to back hard workouts or anything.
This workout was unplanned. But I felt really good and it felt right.