Notes
10x1000m @ 7:00 pace. 90sec recovery (walk 45 then jog to 9:20pace).
Original workout was slated as 7:30pace, but I thought this was obtainable. Felt good. In control the whole time. Concentrated on form - leaning forward slightly. Fatigue formed on front ankle (not used to better form). Couldn't focus on quick turn-over, but foot-pod says I managed 170-172.
R2 was usually complaining about going too fast. Finishing the 10th interval felt fine. A good workout; not exhausting.
Recommendation for next time: 6:40 pace.
Training Plan Entry
Interval
9.2 mi
Fast is 7:40 - 7:50 pace per mile. Keep the rest at 90 seconds to work on your endurance.
2s, 10x(1000f, 0:30s), 1s