Notes
Lost R2 around mile 8 -- gotta remember to plug him in. Did the rest of the run on time, figuring 3hrs is about 20miles. Definitely felt the fatigue built up over the last few days trying to squeeze in runs for the week.
35F, slight wind. Wool T under Wool 'baselayer' longsleeve. A tad cool in the shade, warm in the sun. Acrylic hat. Bluff. Gloves.
Distance PR.
Training Plan Entry
Long
20 mi
Long run- 3hrs is the 'goal'. Try to keep it slow 9:20-9:40.