Run: Interval Previous Next

9/29/2011

7 mi

1:04:25

9:12 mi

Ratings

8 / 10
9 / 10
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Notes

6miles in 57min (9:27 pace). Then 3x(20s+2:00). Felt great. Had half an idea of just doing another 6m lap. Amazing what a day rest and a cool night will do. Maybe I should push harder?

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