Notes
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Achilles felt good. This was supposed to be a jog with John to the ParkRun. But we got lost. Found a guy named Ian running to the same race, so we tagged along. Except he wasn't really jogging. More of an near AHR up lots of hills. Not really what we were planning on before a run. Instead, we were hoping for a little warm-up. About a quarter mile from the race Ian tells us he's not actually racing this time, just marshaling and that maybe he should have been running our pace instead of us running his. Heh. That would have been nice to know 4 miles ago.