Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2015 Run   Easy 6.5 mi 53:03 8:11
1/13/2015 Run   Easy 6.4 mi 54:28 8:28
1/8/2015 Run   Easy 8.2 mi 1:06:07 8:07
1/4/2015 Run   Easy 6.0 mi 50:56 8:29
1/3/2015 Run
312 FF Workout
 Tempo 8.7 mi 1:01:25 7:03
1/3/2015 Run   Easy 2.6 mi 21:12 8:04
12/15/2014 Run   Easy 8.0 mi 1:09:06 8:38
12/2/2014 Run   Easy 6.2 mi 50:28 8:07
12/1/2014 Run   Easy 6.2 mi 54:27 8:44
11/30/2014 Run   Easy 8.4 mi 1:06:32 7:56
11/28/2014 Run   Easy 6.4 mi 55:24 8:44
11/26/2014 Run   Easy 6.2 mi 52:23 8:27
11/24/2014 Run   Easy 6.2 mi 54:52 8:49
11/23/2014 Run   Easy 6.5 mi 57:22 8:53
11/21/2014 Run   Easy 8.7 mi 1:09:28 8:02
11/18/2014 Run   Easy 8.1 mi 1:05:49 8:07
11/17/2014 Run   Easy 6.4 mi 51:55 8:06
11/16/2014 Run   Easy 7.0 mi 58:40 8:23
11/9/2014 Run   Easy 6.0 mi 53:43 8:58
11/2/2014 Run   Easy 6.2 mi 52:16 8:29
10/31/2014 Run   Long 13.0 mi 1:47:27 8:16
10/25/2014 Run   Long 12.1 mi 1:42:16 8:29
10/23/2014 Run   Easy 6.6 mi 57:41 8:48
8/20/2014 Run   AHR 3.0 mi 23:35 7:50
5/20/2014 Run   Easy 9.0 mi 1:21:30 9:03
5/11/2014 Run   Easy 6.0 mi 49:56 8:19
5/9/2014 Run   Easy 6.0 mi 50:29 8:25
5/6/2014 Run   Easy 6.0 mi 48:16 8:02
5/4/2014 Run   Easy 4.8 mi 43:50 9:12
4/16/2014 Run
CTC Track Workout
 Interval 3.8 mi 30:29 8:02
4/11/2014 Run   Easy 6.3 mi 51:40 8:16
4/10/2014 Run   Easy 5.2 mi 42:49 8:19
4/3/2014 Run   Easy 8.2 mi 1:09:52 8:29
4/1/2014 Run   Easy 6.0 mi 47:24 7:55
3/31/2014 Run   Easy 6.1 mi 46:21 7:39
3/26/2014 Run
CTC Track Workout
 Easy 3.3 mi 30:51 9:15
3/20/2014 Run   Easy 3.2 mi 29:12 9:08
3/6/2014 Run   Easy 8.1 mi 1:04:37 8:00
3/5/2014 Run
CTC Track Workout
 Interval 9.0 mi 1:07:35 7:31
2/25/2014 Run
UVA Research Park
 Easy 6.0 mi 47:56 8:00
2/24/2014 Run
UVA Research Park
 AHR 8.1 mi 1:01:11 7:35
2/23/2014 Run
Ridge Road
 Easy 8.0 mi 1:03:36 7:55
2/17/2014 Run
with John
 Easy 6.4 mi 58:36 9:08
2/16/2014 Run   Easy 5.0 mi 42:34 8:31
2/12/2014 Run
CTC Track Workout
 Interval 10.4 mi 1:24:10 8:06
2/8/2014 Run
Whitehall Vinyards
 Long 20.6 mi 2:31:07 7:21
2/3/2014 Run
Chicago - Lakeshore Running Path
 AHR 10.2 mi 1:15:52 7:28
2/2/2014 Run
Chicago - Lakeshore Running Path
 Easy 9.1 mi 1:13:33 8:08
2/1/2014 Run
Chicago - Lakeshore Running Path
 Fail 14.1 mi 1:47:02 7:35
1/30/2014 Run
with John
 Easy 4.7 mi 44:23 9:30
1/30/2014 Run   Easy 8.0 mi 1:06:29 8:19
1/29/2014 Run   Easy 8.0 mi 1:03:29 7:56
1/28/2014 Run
with John
 Easy 6.0 mi 53:30 8:55
1/23/2014 Run   Easy 6.6 mi 54:15 8:17
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