Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2016 Run Miami Easy 5.1 mi 43:15 8:30 8/9/2016 Run   Easy 6.1 mi 56:01 9:08 7/27/2016 Run   Easy 6.0 mi 51:29 8:34 7/16/2016 Run   Easy 6.0 mi 49:00 8:10 7/15/2016 Run   Easy 6.0 mi 52:43 8:48 7/8/2016 Run   Easy 5.1 mi 40:58 8:07 6/21/2016 Run   Easy 6.0 mi 49:52 8:18 6/8/2016 Run   AHR 6.0 mi 46:13 7:40 6/6/2016 Run   Easy 6.0 mi     4/11/2016 Run   Easy 8.0 mi 1:06:03 8:14 2/6/2016 Run Notre Dame Easy 5.3 mi 43:06 8:08 1/16/2016 Run Notre Dame Easy 7.2 mi 58:22 8:10 12/18/2015 Run   Easy 6.4 mi 52:35 8:17 12/17/2015 Run   Easy 6.5 mi 58:05 8:56 12/3/2015 Run   Easy 5.0 mi 45:44 9:14 11/14/2015 Run   Easy 6.3 mi 51:40 8:16 11/8/2015 Run   Easy 7.4 mi 1:00:57 8:17 11/7/2015 Run   Easy 6.8 mi 57:05 8:25 11/6/2015 Run   Easy 8.1 mi 1:03:21 7:48 11/3/2015 Run   Easy 6.0 mi 49:46 8:17 11/2/2015 Run   AHR 6.0 mi 45:46 7:37 10/11/2015 Run Chicago Marathon Race 26.2 mi 3:25:50 7:52 10/7/2015 Run   Interval 4.0 mi 30:24 7:35 10/5/2015 Run   Easy 5.5 mi 44:14 8:04 10/2/2015 Run   Easy 6.3 mi 49:05 7:46 9/30/2015 Run   AHR 6.4 mi 45:58 7:15 9/29/2015 Run   Easy 6.4 mi 50:01 7:52 9/26/2015 Run with Craig Easy 9.2 mi 1:11:39 7:47 9/23/2015 Run   Easy 9.0 mi 1:17:25 8:37 9/19/2015 Run   Fail 8.0 mi 1:06:52 8:22 9/15/2015 Run   Easy 6.0 mi 53:19 8:53 9/10/2015 Run   Easy 10.1 mi 1:24:14 8:21 9/5/2015 Run   Easy 10.0 mi 1:22:24 8:14 8/30/2015 Run   AHR 10.0 mi 1:17:02 7:43 8/27/2015 Run   Easy 10.4 mi 1:28:54 8:33 8/25/2015 Run   Easy 11.0 mi 1:34:01 8:33 8/20/2015 Run   Easy 10.2 mi 1:21:47 8:02 8/17/2015 Run 312 USole AHR 6.7 mi 49:51 7:24 8/10/2015 Run 312 USole AHR 11.8 mi 1:30:24 7:41 7/24/2015 Run Ballston Lake Easy 9.5 mi 1:12:44 7:39 7/23/2015 Run Ballston Lake Easy 10.0 mi 1:14:30 7:27 7/22/2015 Run Ballston Lake Easy 10.0 mi 1:16:05 7:37 7/21/2015 Run Ballston Lake Easy 8.0 mi 1:00:39 7:35 7/20/2015 Run Ballston Lake Easy 8.0 mi 59:41 7:28 7/18/2015 Run with John Easy 5.2 mi 49:48 9:36 7/15/2015 Run NYC Easy 7.2 mi 58:25 8:07 7/13/2015 Run   Easy 4.0 mi 37:30 9:22 7/12/2015 Run NJ Hills Easy 5.9 mi 54:17 9:13 7/11/2015 Run NJ Hills Long 14.4 mi 1:57:00 8:08 7/9/2015 Run Philly Easy 6.1 mi 46:13 7:34 7/7/2015 Run Philly Easy 8.0 mi 1:03:21 7:55 7/6/2015 Run Philly Easy 9.8 mi 1:20:05 8:09 7/3/2015 Run   Easy 8.0 mi 1:05:53 8:14