Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/27/2018 Run N/A Easy 10.0 mi 1:06:30 6:39 7/25/2018 Run N/A Easy 8.0 mi 57:41 7:13 7/13/2018 Run N/A Long 18.0 mi 2:01:58 6:47 7/12/2018 Run N/A Easy 4.0 mi 29:52 7:29 7/12/2018 Run N/A Easy 10.2 mi 1:12:55 7:10 7/11/2018 Run N/A Easy 10.0 mi 1:13:18 7:20 7/10/2018 Run N/A Easy 4.0 mi 28:49 7:13 7/10/2018 Run N/A Easy 10.1 mi 1:11:38 7:05 7/8/2018 Run N/A Long 16.0 mi 1:48:27 6:47 7/7/2018 Run N/A Easy 10.0 mi 1:11:33 7:09 7/6/2018 Run N/A Easy 10.0 mi 1:13:32 7:21 7/5/2018 Run N/A Easy 10.3 mi 1:16:19 7:25 7/4/2018 Run N/A Easy 3.3 mi 25:27 7:47 7/4/2018 Run N/A Race 4.0 mi 22:30 5:38 7/4/2018 Run N/A Easy 1.3 mi 9:44 7:16 7/3/2018 Run N/A Easy 6.0 mi 45:57 7:38 7/2/2018 Run N/A Easy 2.5 mi 18:24 7:22 7/2/2018 Run N/A Easy 7.5 mi 57:12 7:36 7/1/2018 Run N/A Long 14.1 mi 1:39:03 7:03 6/29/2018 Run N/A Tempo 10.0 mi 1:05:32 6:34 6/28/2018 Run N/A Easy 9.2 mi 1:06:42 7:18 6/27/2018 Run N/A Easy 10.0 mi 1:10:54 7:06 6/26/2018 Run N/A Easy 9.3 mi 1:06:05 7:08 6/25/2018 Run N/A Easy 9.3 mi 1:05:04 6:58 6/24/2018 Run N/A Easy 5.0 mi 38:40 7:45 6/23/2018 Run N/A Easy 6.0 mi 43:43 7:17 6/22/2018 Run N/A Easy 12.0 mi 1:24:25 7:02 6/21/2018 Run N/A Easy 9.4 mi 1:07:38 7:15 6/20/2018 Run N/A Easy 9.4 mi 1:03:50 6:47 6/19/2018 Run N/A Easy 9.1 mi 1:03:05 6:58 6/18/2018 Run N/A Easy 9.2 mi 1:06:39 7:17 6/15/2018 Run N/A Easy 11.1 mi 1:18:46 7:07 6/14/2018 Run N/A Easy 9.0 mi 1:05:17 7:15 6/12/2018 Run N/A Easy 9.0 mi 1:03:40 7:04 6/11/2018 Run N/A Easy 8.1 mi 58:44 7:18 6/8/2018 Run N/A Easy 11.0 mi 1:15:26 6:52 6/7/2018 Run N/A Easy 8.4 mi 59:50 7:10 6/6/2018 Run N/A Easy 8.0 mi 57:18 7:10 6/5/2018 Run N/A Easy 4.3 mi 32:12 7:28 6/3/2018 Run N/A Easy 4.0 mi     6/2/2018 Run N/A Easy 6.0 mi 43:06 7:11 6/1/2018 Run N/A Easy 10.0 mi 1:07:42 6:46 5/31/2018 Run N/A Easy 7.0 mi 51:24 7:21 5/30/2018 Run N/A Easy 8.0 mi 55:19 6:55 5/29/2018 Run N/A Easy 8.0 mi 55:28 6:56 5/28/2018 Run N/A Easy 8.0 mi 57:27 7:11