| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2019 |
Run |
National Mall |
Easy |
8.0 mi |
53:19 |
6:39 |
 |
| 3/19/2019 |
Run |
Timbers |
Long |
8.3 mi |
57:07 |
6:53 |
|
| 3/9/2019 |
Run |
National Mall |
Long |
10.0 mi |
1:06:11 |
6:37 |
|
| 9/9/2018 |
Run |
Champaign/Urbana |
Long |
13.1 mi |
1:26:35 |
6:37 |
|
| 9/7/2018 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:18 |
6:49 |
|
| 9/6/2018 |
Run |
Champaign/Urbana |
Easy |
6.4 mi |
42:40 |
6:42 |
|
| 9/6/2018 |
Run |
Champaign/Urbana |
Easy |
8.0 mi |
52:43 |
6:35 |
|
| 9/3/2018 |
Run |
Champaign/Urbana |
Easy |
6.1 mi |
45:14 |
7:27 |
|
| 9/2/2018 |
Run |
Champaign/Urbana |
Easy |
8.8 mi |
1:03:36 |
7:15 |
|
| 8/31/2018 |
Run |
Champaign/Urbana |
Easy |
9.1 mi |
1:01:54 |
6:49 |
|
| 8/30/2018 |
Run |
Champaign/Urbana |
Easy |
7.1 mi |
47:47 |
6:45 |
|
| 8/29/2018 |
Run |
Champaign/Urbana |
Easy |
7.4 mi |
53:55 |
7:16 |
|
| 8/27/2018 |
Run |
Champaign/Urbana |
Easy |
8.0 mi |
|
|
|
| 8/26/2018 |
Run |
Champaign/Urbana |
Long |
20.1 mi |
2:19:42 |
6:58 |
|
| 8/23/2018 |
Run |
Champaign/Urbana |
Easy |
10.2 mi |
1:13:52 |
7:17 |
|
| 8/22/2018 |
Run |
Champaign/Urbana |
Easy |
6.2 mi |
45:20 |
7:22 |
|
| 8/22/2018 |
Run |
Champaign/Urbana |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 8/21/2018 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
28:32 |
7:09 |
|
| 8/21/2018 |
Run |
Cornerstone/Rocketship |
Easy |
14.0 mi |
1:36:25 |
6:54 |
|
| 8/19/2018 |
Run |
Thompson |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 8/12/2018 |
Run |
Cornerstone/Great West |
Easy |
12.0 mi |
1:24:23 |
7:02 |
|
| 8/10/2018 |
Run |
Timbers |
Tempo |
10.0 mi |
1:06:28 |
6:39 |
|
| 8/9/2018 |
Run |
Thompson |
Easy |
10.5 mi |
1:18:19 |
7:28 |
|
| 8/8/2018 |
Run |
Fox Chase |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 8/7/2018 |
Run |
Cornerstone/Dukes |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 8/7/2018 |
Run |
Cornerstone/Fox mill |
Easy |
10.1 mi |
1:12:16 |
7:10 |
|
| 8/7/2018 |
Run |
Dog leg |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2018 |
Run |
Timbers/Great Western Trail |
Long |
20.0 mi |
2:18:24 |
6:55 |
|
| 8/1/2018 |
Run |
Fox Chase |
Easy |
3.0 mi |
22:46 |
7:33 |
|
| 7/31/2018 |
Run |
Rocketship |
Easy |
10.2 mi |
1:16:21 |
7:29 |
|
| 7/30/2018 |
Run |
Timbers |
Easy |
10.4 mi |
1:17:31 |
7:29 |
|
| 7/29/2018 |
Run |
Rocketship |
Easy |
10.0 mi |
1:15:47 |
7:35 |
|
| 7/28/2018 |
Run |
Sunset |
Long |
14.0 mi |
1:30:54 |
6:30 |
|
| 7/27/2018 |
Run |
N/A |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 7/25/2018 |
Run |
N/A |
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 7/24/2018 |
Run |
Rocketship |
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 7/23/2018 |
Run |
Rocketship |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/18/2018 |
Run |
Hilton Head, South Carolina |
Easy |
10.0 mi |
1:14:24 |
7:26 |
|
| 7/17/2018 |
Run |
Hilton Head, South Carolina |
Easy |
8.2 mi |
59:47 |
7:20 |
|
| 7/17/2018 |
Run |
Hilton Head, South Carolina |
Easy |
1.8 mi |
12:44 |
6:58 |
|
| 7/16/2018 |
Run |
Hilton Head, South Carolina |
Easy |
5.0 mi |
35:51 |
7:10 |
|
| 7/14/2018 |
Run |
Charleston, South Carolina |
Easy |
7.0 mi |
51:36 |
7:22 |
|
| 7/13/2018 |
Run |
N/A |
Long |
18.0 mi |
2:01:58 |
6:47 |
|
| 7/12/2018 |
Run |
N/A |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 7/12/2018 |
Run |
N/A |
Easy |
10.2 mi |
1:12:55 |
7:10 |
|
| 7/11/2018 |
Run |
N/A |
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
| 7/10/2018 |
Run |
N/A |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 7/10/2018 |
Run |
N/A |
Easy |
10.1 mi |
1:11:38 |
7:05 |
|
| 7/8/2018 |
Run |
N/A |
Long |
16.0 mi |
1:48:27 |
6:47 |
|
| 7/7/2018 |
Run |
N/A |
Easy |
10.0 mi |
1:11:33 |
7:09 |
|
| 7/6/2018 |
Run |
N/A |
Easy |
10.0 mi |
1:13:32 |
7:21 |
|
| 7/5/2018 |
Run |
N/A |
Easy |
10.3 mi |
1:16:19 |
7:25 |
|
| 7/4/2018 |
Run |
N/A |
Easy |
3.3 mi |
25:27 |
7:47 |
|
| 7/4/2018 |
Run |
N/A |
Race |
4.0 mi |
22:30 |
5:38 |
|
| 7/4/2018 |
Run |
N/A |
Easy |
1.3 mi |
9:44 |
7:16 |
|
| 7/3/2018 |
Run |
N/A |
Easy |
6.0 mi |
45:57 |
7:38 |
|
| 7/2/2018 |
Run |
N/A |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 7/2/2018 |
Run |
N/A |
Easy |
7.5 mi |
57:12 |
7:36 |
|
| 7/1/2018 |
Run |
N/A |
Long |
14.1 mi |
1:39:03 |
7:03 |
|
| 6/29/2018 |
Run |
N/A |
Tempo |
10.0 mi |
1:05:32 |
6:34 |
|
| 6/28/2018 |
Run |
N/A |
Easy |
9.2 mi |
1:06:42 |
7:18 |
|
| 6/27/2018 |
Run |
N/A |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 6/26/2018 |
Run |
N/A |
Easy |
9.3 mi |
1:06:05 |
7:08 |
|
| 6/25/2018 |
Run |
N/A |
Easy |
9.3 mi |
1:05:04 |
6:58 |
|
| 6/24/2018 |
Run |
N/A |
Easy |
5.0 mi |
38:40 |
7:45 |
|
| 6/23/2018 |
Run |
N/A |
Easy |
6.0 mi |
43:43 |
7:17 |
|
| 6/22/2018 |
Run |
N/A |
Easy |
12.0 mi |
1:24:25 |
7:02 |
|
| 6/21/2018 |
Run |
N/A |
Easy |
9.4 mi |
1:07:38 |
7:15 |
|
| 6/20/2018 |
Run |
N/A |
Easy |
9.4 mi |
1:03:50 |
6:47 |
|
| 6/19/2018 |
Run |
N/A |
Easy |
9.1 mi |
1:03:05 |
6:58 |
|
| 6/18/2018 |
Run |
N/A |
Easy |
9.2 mi |
1:06:39 |
7:17 |
|
| 6/15/2018 |
Run |
N/A |
Easy |
11.1 mi |
1:18:46 |
7:07 |
|
| 6/14/2018 |
Run |
N/A |
Easy |
9.0 mi |
1:05:17 |
7:15 |
|
| 6/12/2018 |
Run |
N/A |
Easy |
9.0 mi |
1:03:40 |
7:04 |
|
| 6/11/2018 |
Run |
N/A |
Easy |
8.1 mi |
58:44 |
7:18 |
|
| 6/8/2018 |
Run |
N/A |
Easy |
11.0 mi |
1:15:26 |
6:52 |
|
| 6/7/2018 |
Run |
N/A |
Easy |
8.4 mi |
59:50 |
7:10 |
|
| 6/6/2018 |
Run |
N/A |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 6/5/2018 |
Run |
N/A |
Easy |
4.3 mi |
32:12 |
7:28 |
|
| 6/3/2018 |
Run |
N/A |
Easy |
4.0 mi |
|
|
|
| 6/2/2018 |
Run |
N/A |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 6/1/2018 |
Run |
N/A |
Easy |
10.0 mi |
1:07:42 |
6:46 |
|
| 5/31/2018 |
Run |
N/A |
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 5/30/2018 |
Run |
N/A |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 5/29/2018 |
Run |
N/A |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 5/28/2018 |
Run |
N/A |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 5/26/2018 |
Run |
Thompson |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 5/25/2018 |
Run |
|
Long |
10.0 mi |
1:08:02 |
6:48 |
|
| 5/24/2018 |
Run |
|
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 5/23/2018 |
Run |
|
Easy |
7.2 mi |
49:23 |
6:55 |
|
| 5/22/2018 |
Run |
|
Easy |
6.1 mi |
44:55 |
7:21 |
|
| 5/21/2018 |
Run |
|
Easy |
7.2 mi |
48:40 |
6:48 |
|
| 5/20/2018 |
Run |
|
Easy |
8.1 mi |
56:50 |
7:03 |
|
| 5/19/2018 |
Run |
Buddies |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 5/18/2018 |
Run |
|
Long |
8.7 mi |
59:35 |
6:54 |
|
| 5/16/2018 |
Run |
|
Easy |
6.4 mi |
45:34 |
7:05 |
|
| 5/15/2018 |
Run |
|
Easy |
6.1 mi |
39:58 |
6:37 |
|