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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/Tenn/ALB E.
Bagel run with Kevin...
Easy shake-out before VCM...
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk...
BC Pk/Cap Stine/E Derr/S Renn/BC Pk/Clar...
Tenn/Wedgewood/Exec/Corp Dr/BC Pk...
Crestwood to Corp Dr loop...
BC Pk/S Renn/C Stine/MW Rd/85/EM Way/Tenn...
ALB W/Tennison/Wedgewood/ND Rd/Corp/Crestwood/Corp/BC Pk..
Tenn/W-wood/Westview/C-wood/Corp/BC Pk/ALB W...
Easy pre-race shakeout run; Rt 32/Bennett loop...
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett...
Old EC/Catonsville/UMBC/Arbutus/Patapsco with Brick...
Font Hill/Fred Rd/TH Rd/Columbia Rd/Cent Lake...
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tenn/E Derr/ALB W
Tennison/Wedgewood/ND Rd/Crestwood/ND Rd/Tennison...
Tenn/ND Rd/Corp Dr/Crestwood/85/Exec/Wedgewood/Tenn/ALB W...
RRCA Club Challenge...
Str Br 2/Carroll Sq 2/Bennett with 8x100m strides @ LHS...
Downtown via Crestwood and back same route......
Bagel run course with Brick in the humidity and t-storm...
Ragnar Leg #23...
Tempo run from HCC with Brick and David...
E Derr/ND Rd/M-ville/Cap Stine/S Renn/BC Pk/Tennison/E Derr...
Cent Ln/Font Hill/long way around Lake
BC Pk/Corp Dr/Crestwood/85/Exec/Wedgewood/Lime Kiln/Tenn...
Downtown Frederick via Crestwood and back...
Feet First Anniversary Run...
Tenn/Robin loop/ND Rd/Exec/Crestwood/BC Pk...
Tennison/EM Way/85/Crestwood/BK Pk/ALB W...
La Jolla/Mission Beach, CA...
don't remember...
BC Pk/Corp Dr/Crestwood/85/Exec/ND Rd/Tenn...
Pre-BAA 5k warmup run with Brick...
ALB W/BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk...
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Robin loop/ALB E...
Robin loop to S Renn/Cap Stine and back...
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn....
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk...
Capital Crescent Trail in Bethesda...
C&O Towpath with Brick...
ALB W/E Derr/EM Way/85/Crestwood/ Corp Dr/Tennison/E Derr...
Bagel run with PEKKA and the guys...
Tenn/Robin loop/Exec/Crestwood/ND Rd/ALB E...
BC Pk/Corp Dr/Int'l/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W
Tenn/Robin loop/ALB E..
ND Rd/MW Rd/BK Pk/M-ville/Cap Stine/S Renn/BC Pk/ND RD/Tennison
Harrogate, UK...
Capital Crescent Trail...
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr..
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wegdewood/Tenn...
Lake Elkhorn with Steve and Seth + around OM with the guys...
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk...
Prospect Park in Brooklyn, NY
Pre-race shake-out in Boston...
BC Pk/Crestwood/Exec/ND Rd/Robin loop/Tenn...
Myrtle Beach with Mark A...
Musical Madness 5k
W/U + C/D for the workout at OMHS...
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk/ALB W...
BC Pk/Corp Dr/ND Rd/Cwood/85/Exec/W-wood/85/Lime Kiln/Tenn/ALB W
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk..
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk/Corp Dr/ND Rd/Tennison..
BC Pk/Corp Dr/Exec85/Crestwood/Robin loop/Tenn...
Long run on the C&O towpath from Point of Rocks...
Chasing the Unicorn Marathon in Washington Crossing, PA...
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Clar...
Carroll Sq 2/Str Br 2/Pine Knob...
BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison/ALB W...
Tennison/Wedgewood/ND Rd/Exec/Crestwood/Corp Dr/BC Pk...
Club Challenge...
BC Pk/Crestwood/Corp Dr/ND Rd/Tenn...
Recovery run around the neighborhood...
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk...
Easy run around Ballenger...
Junction City, KS...
Buckeystown/Adamstown...
3 mile MP tempo...
BC Pk/Corp Dr/ND Rd/Tenn...
Str Br 2/Carroll Sq/Bennett...
Tenn/EM Way/85/MW Rd/Cap Stine/S Renn/BC Pk...
Semi long run in Bumfuck, WV in hot weather...
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W...
Tenn/EM Way/W-wood/Exec/C-wood/ND Rd/Corp Dr/BC Pk....
Bagel run with Brick...
W/U for Cherry Blossom...
W/U + C/D for Pike's Peek
Lake Barcroft, VA...
ALB W/Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W
Howard HS to Lake Elkhorn w/ 4x(4 min on/2 min off) with Brick..
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop...
Str Br 2/Carroll Sq 1&2/Pine Knob...
Tenn/ALB E...
Icy run from HCC around Elkhorn with Brick and David...
Tenn/Lime Kiln/85/Wedgewood/Exec/85/C-wood/ND Rd/Tenn...
BC Pk/Corp Dr/Crestwood/85/Exec/Corp Dr...
Pre-Army 10 warmup...
Downtown Frederick via Wedgewood and back via Corp Dr...
To Market Street via Tenn/Robin loop out and Crestwood back...
BC Pk/Corp DR/ND Rd/Int'l Dr/Exec/85/Crestwood/BC Pk...
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