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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Ballenger...
Bagel run...
Bagel run with Tom and Keith McIntyre...
Bagel run with PEKKA...
Bagel run with PEKKA and the guys...
Bagel run with Kevin...
Bagel run with Kent, Brick, and Shawn...
Bagel run with Julia...
Bagel run with Greg H and Tunde...
Bagel run with Conrad O...
Bagel run with Carlos and Brick...
Bagel run with Brick...
Bagel run on the worst morning of the summer...
Bagel run course with Brick...
Bagel run course with Brick in the humidity and t-storm...
Bagel run course with Brick and David T...
Bagel run course from HCC with David T and Brick...
Bagel run course from Centennial with Brick...
Bagel run course + Xmas Lights Run...
Bagel run
BAA 5k
B-more with Carlos...
Augusta Canal Towpath...
Asheville, NC...
Around the Lake/Durham Rd E/Darlington/Beaverbrook...
Around the lake and back...
Around the lake and back via Beaverbrook...
Around Kentlands...
Around Ballenger...
Army 10...
Army 10
AM run in Bridgeport, WV...
Alternating on and off @ HCC track...
Along the Schuylkill River Trail...
ALB W/Tennison/Wedgewood/ND Rd/Corp/Crestwood/Corp/BC Pk..
ALB W/Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W
ALB W/Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk...
ALB W/E Derr/EM Way/85/Crestwood/ Corp Dr/Tennison/E Derr...
ALB W/BC Pk/S Renn/CStine/Mville/ND Rd/Tennison...
ALB W/BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison...
ALB W/BC Pk/S Renn/Cap Stine/BC Pk...
ALB W/BC Pk/Crestwood/85/Exec/ND Rd/Corp Dr/BC Pk...
ALB W/BC Pk/Corp Dr/ND Rd/C-wood/Corp Dr/ND Rd/W-wood/Tennison..
ALB W/BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk...
ALB W/BC Pk/Corp Dr/C-wood/85/Exec/W-wood/85/Lime Kiln/Tenn..
ALB E/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W...
ALB E/Robin loop/Tenn/BC Pk/Cap Stine/S Renn/BC Pk...
ALB E/Robin loop/ND Rd/Corp Dr/BC Pk...
ALB E/ND Rd/MW Rd/85/Mville/BC Pk/ALB W...
ALB E/Lime Kiln/85/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk...
ALB E/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk...
ALB E/Lime Kiln/85/MW Rd/BC Pk...
ALB E/EM Way/85/MW Rd/Cap Stine/S Renn/BC Pk...
ALB E/EM Way/85/MW Rd/BC Pk...
Adamstown/Cap Stine..
Adamstown/Buckeystown...
6x1k w/ 400m jog at OMHS with Carlos and Brick...
6x Harriet Tubman with Carlos and David T...
6 mile tempo run with Bobby's group...
6 mile progression run with the guys @ OMHS...
6 Mile MP tempo on the bagel run course with David and Brick...
5x1k with 200 jog rest...
5x1k @ 5k pace with Carlos and Brick @ OMHS...
4xMile w/ 400m jog @ Howard HS with Brick and David...
4x800m (200m jog), 4x400m (200m jog), 4x200m (150m jog) @ OMHS..
4x800 (200j), 4x400 (200j) (400j), 2x800 (400j), 2x400 (200j)
4x800 (200 jog), 4x600 (200 jog), 4x400 (200 jog) (400 jog btw)
4x400m (200m jog) with Carlos...
4x(4x400m) w/ 200m jog...
400m, 800m, 2x1200m, 800m, 2x400m...
4.09mi Run Benefiting Be Strong Stay Strong Fund
4 mile tempo run on the bagel run course...
4 mile tempo on the bagel run course...
3xMile + 800m @ HCC with the guys during their workout...
3xMile @ 5:25/mi 2/ 200m jog...
3x2 Mile @ 5:30/mi with 400m jog...
3x(3 laps @ 77sec, 1 lap @ 90 sec)
3x Centennial Lake...
38th Columbia Metric Marathon
37th Columbia Metric Marathon
3 miles @ MP at HCC track with Seth...
3 mile tempo on the bagel run course...
3 mile tempo on the bagel run course with Adam...
3 mile MP tempo...
2xMile (400 jog), 4x800 (200m jog) with Brick and Jared...
2xMile (400 jog), 2x800 (400m jog), 3x400 (200 jog)
2x(1600-800-400 w/ 400 jog), 400 with Bobby's group
2x around the Lake with Mark...
25th Vermont City Marathon
2+ mile W/U for Run with Santa 5k with the gang...
2 mile W/U & 2 mile C/D with Carlos...
132nd to 77th and back in OC...
120th Boston Marathon
118th Boston Marathon
1/4 mile on, 1/4 off...
1 1/6 laps around Lake/Cent Ln/Durham E/Lynngate/Beaverbrook...
@ Patapsco (Mt Slayer to Mt Nasty) + extra
@ Patapsco (Mt Slayer to Mt Nasty)
@ HCC wtih Carlos...
@ HCC with Carlos, David T, and Seth...
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