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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
6 mile progression run with the guys @ OMHS...
Tenn/Lime Kiln/85/Adamstown Rd/Mountville/BC Pk...
C/D after Celtic with the guys...
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk...
3 miles @ MP at HCC track with Seth...
Tenn/Robin loop/Corp Dr/Crestwood/85/Exec/Corp Dr/BC Pk...
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr...
Tenn/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk...
BC Pk/Cap Stine/S Renn/BC Pk/Tenn/Clar...
Str Br 2/Caren Dr/Bennett to Pine Knob + strides...
BC Pk/Crestwood/ND Rd/Tenn/Clar...
Around Ballenger...
BAA 5k
5x1k with 200 jog rest...
Str Br 2/Carroll Sq 1/26/Linton Rd/Bartholow/CC Lane/Bennett...
Old Annap/Columbia Rd/103/TH Rd/Dunloggin/Fred Rd/Font Hill...
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W...
NCR with 8 miles at +/- MP with Carlos...
Downtown Frederick via Robin loop and back via Crestwood...
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk/ALB E...
1/4 mile on, 1/4 off...
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W...
W/U + C/D for Clyde's
BC Pk/Corp Dr/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk...
Howard HS to Lake Elkhorn with Brick...
S Renn/E Derr + Corp Dr loops...
Old Ellicott City to Metric Marathon course with Brick...
Str Br 2/Carroll Sq 1&2/Bennett...
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/Tennison...
Bedford Springs, PA...
Downtown Frederick via Corp Dr and back same route...
BC Pk/S Renn/Cap Stine/BC Pk/ALB W...
Semi-long run in Matthews, NC...
ALB E/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W...
Potomac Park...
Downtown Frederick via Corp Dr/Monocacy/E Chur and back via Crwd
Tennison/ND Rd/Crestwood/BC Pk...
ND Rd/Manor Woods/ BK Pk/Tennison/ND Rd...
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk in the snow...
E Derr/EM Way/85/Crestwood/Corp Dr/Bk Pk...
Easy pre-marathon shake-out in Boston...
BC Pk/Crestwood/Exec/ND Rd/Corp Dr/BC Pk...
BC Pk/Crestwood/Exec/ND Rd/Robin loop/ALB E...
BC Pk/Corp Dr/ Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk...
W&OD/FMR trails...
To Market Street and back via Corp Dr/Tenn...
Augusta Canal Towpath...
Celtic Solstice
@ HCC
Hood To Coast Leg 21
Str Br 1&2/Caren Dr/Pine Knob...
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk...
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop...
Str Br 2/Caren Dr/Bennett to Pine Knob...
Long run through B-more with Carlos...
@ HCC wtih Carlos...
BC Pk/Crestwood/Exec/ ND Rd/Tenn...
Tennison/Wedgewood/ND Rd/Corp Dr/Crestwood/Corp Dr/BC Pk/ALB W..
Cent Ln/Old Annapolis/long way around Lake/Beaverbrook...
Centennial Lane/Old Annapolis/short way around Lake
Bk Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Tennison...
Waterford/Burleigh Manor/Gray Rock...
BC Pk/S Renn/Cap Stine/BC Pk/Tennison...
Easy run in Peoria, IL...
Ballenger/Adamstown...
Tenn/ND Rd/Exec/85/Crestwood/ND Rd/Robin loop/Tenn...
Tennison/ND Rd/Exec/85/Crestwood/BC Pk...
Hood To Coast Leg 9
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/BC Pk...
W&OD Trail...
Cent Ln/Old Annapolis/long way around Lake...
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn/ALB W
Tenn/Wegdewood/Exec/Crestwood/BC Pk...
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk...
Cent Ln/Fred Rd/Font Hill/long way around Lake
Ballenger/Buckeystown/Adamstown/Ballenger...
BC Pk/MW Rd/85/EM Way/Clar...
W/U before race with Brick and Mairin...
Tenn/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk/Tenn/Clar...
Easter run in E-burg...
Str Br 1&2/Bennett loops...
Ballenger/Buckeystown...
Tennison/ND Rd/Crestwood/BK Pk...
Tenn/Wedgewood/ND Rd/Crestwood/BC Pk...
Horrible run in the heat...
2 mile W/U & 2 mile C/D with Carlos...
Bloomington, MN...
Asheville, NC...
Downtown Frederick via Robin loop/Monocacy and back E Chur/Cwood
Pre-workout W/U at HCC...
Str Br 2/Hodges/Carroll Sq 2/Caren Dr/Bennett...
BC Pk/Crestwood/Corp Dr/ND Rd/Robin loop/Tenn...
ALB E/ND Rd/MW Rd/85/Mville/BC Pk/ALB W...
6 Mile MP tempo on the bagel run course with David and Brick...
Downtown via Tenn/Wedgewood and back via Crestwood...
Sudbury, MA...
37th Columbia Metric Marathon
Pine Knob/32/Bennett/Oklahoma loop...
W/U + C/D at HCC track...
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop...
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