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4/18/2013

5:25 AM

11.4 mi

1:17:01

6:46 mi

Weather

55 F
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Notes

Centennial Lane/Frederick Road/Font Hill/Old Annapolis/long way around Lake/Durham E/Lynngate/Beaverbrook

*had to drive to Lorton, VA for a survey so I decided to get up early and get a run done

*took it easy after yesterday's workout

*legs felt great

*it was drizzling when I started but the temperature was perfect

Will go easy the next couple days while maintaining the mileage...looking for 75-80 for the week!

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