| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
Cent Ln/Old Annapolis/long way around Lake... |
Easy |
7.2 mi |
49:00 |
6:52 |
 |
| 9/15/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
30:35 |
6:58 |
|
| 9/16/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake/Beaverbrook... |
Easy |
10.5 mi |
1:11:20 |
6:48 |
|
| 9/17/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 9/18/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake/Beaverbrook... |
Easy |
11.2 mi |
1:16:14 |
6:49 |
|
| 9/19/2013 |
Run |
Easy miles before and after the tempo run... |
Easy |
5.5 mi |
|
|
|
| 9/20/2013 |
Run |
Font Hill/the Lake/Font Hill with Mark... |
Easy |
7.3 mi |
50:18 |
6:57 |
|
| 9/21/2013 |
Run |
W/U + C/D for Metric Marathon... |
Easy |
2.3 mi |
|
|
|
| 9/22/2013 |
Run |
Recovery jog around the Lake... |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 9/23/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake/Beaverbrook... |
Easy |
11.2 mi |
1:17:42 |
6:59 |
|
| 9/25/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:09:47 |
6:53 |
|
| 9/27/2013 |
Run |
Semi-long run in E-burg... |
Easy |
11.0 mi |
1:11:51 |
6:32 |
|
| 9/30/2013 |
Run |
Str Br 2/Carroll Sq 1/Pine Knob... |
Easy |
11.0 mi |
1:15:55 |
6:55 |
|
| 10/1/2013 |
Run |
Str Br 1&2/Bennett loops... |
Easy |
8.1 mi |
52:44 |
6:31 |
|
| 10/3/2013 |
Run |
Str Br 1&2/Caren Dr/Pine Knob... |
Easy |
10.2 mi |
1:12:17 |
7:08 |
|
| 10/4/2013 |
Run |
Easy pre-Ragnar shake-out run... |
Easy |
2.1 mi |
16:15 |
7:45 |
|
| 10/7/2013 |
Run |
Str Br 1&2/Caren Dr/Pine Knob... |
Easy |
9.5 mi |
1:04:55 |
6:50 |
|
| 10/8/2013 |
Run |
Str Br 1&2/Carroll Sq 1/Pine Knob... |
Easy |
11.0 mi |
1:14:46 |
6:48 |
|
| 10/9/2013 |
Run |
To LHS/Caren Dr/Str Br 1... |
Easy |
9.5 mi |
|
|
|
| 10/11/2013 |
Run |
To Rt 32 and back + one loop around neighborhood... |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 10/12/2013 |
Run |
Cooldown with Steve Laurie from Druid Hill to finish line... |
Easy |
4.1 mi |
|
|
|
| 10/13/2013 |
Run |
Str Br 1&2/Caren Dr/Pine Knob... |
Easy |
9.5 mi |
1:05:03 |
6:51 |
|
| 10/14/2013 |
Run |
Str Br 2/Carroll Sq 1/Pine Knob... |
Easy |
11.0 mi |
1:13:59 |
6:44 |
|
| 10/15/2013 |
Run |
Str Br 2/Caren Dr/Carroll Sq 2/Bennett to Pine Knob... |
Easy |
11.4 mi |
1:18:44 |
6:57 |
|
| 10/16/2013 |
Run |
2 mile W/U & 2 mile C/D with Carlos... |
Easy |
4.0 mi |
|
|
|
| 10/17/2013 |
Run |
Str Br 2/Caren Dr/Bennett to Pine Knob... |
Easy |
9.4 mi |
1:05:41 |
7:02 |
|
| 10/18/2013 |
Run |
Str Br/Caren Dr/Pine Knob w/ 6x200m strides (200m jog) @ LHS... |
Easy |
9.4 mi |
1:03:05 |
6:43 |
|
| 10/20/2013 |
Run |
TO Rt 32 and back... |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 10/21/2013 |
Run |
Str Br 2/Caren Dr/Bennett to Pine Knob + strides... |
Easy |
11.0 mi |
1:13:24 |
6:41 |
|
| 10/23/2013 |
Run |
Semi-long run in Matthews, NC... |
Easy |
12.5 mi |
1:23:00 |
6:39 |
|
| 10/25/2013 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
11.0 mi |
1:13:59 |
6:44 |
|
| 10/26/2013 |
Run |
Str Br 1/Caren Dr/Pine Knob... |
Easy |
8.2 mi |
55:06 |
6:46 |
|
| 10/28/2013 |
Run |
Strawbridge/Carroll Sq 1&2/Bennett... |
Easy |
11.0 mi |
1:16:13 |
6:56 |
|
| 11/1/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:21:40 |
6:49 |
|
| 11/3/2013 |
Run |
Easy hilly run in Frederick before Grapevine... |
Easy |
7.7 mi |
54:01 |
7:04 |
|
| 11/4/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Bennett with 6x150m strides... |
Easy |
12.6 mi |
1:22:06 |
6:31 |
|
| 11/5/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.8 mi |
1:20:00 |
6:47 |
|
| 11/6/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.8 mi |
|
|
|
| 11/7/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Bennett... |
Easy |
11.2 mi |
1:19:31 |
7:06 |
|
| 11/8/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.0 mi |
1:12:37 |
6:37 |
|
| 11/10/2013 |
Run |
Recovery run around the neighborhood... |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 11/11/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:22:47 |
6:54 |
|
| 11/12/2013 |
Run |
Cold, SNOWY run in Corning, NY... |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 11/13/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.3 mi |
|
|
|
| 11/14/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:21:43 |
6:49 |
|
| 11/15/2013 |
Run |
Str Br 2/Carroll Sq 2/Bennett with 8x100m strides @ LHS... |
Easy |
12.1 mi |
1:22:34 |
6:50 |
|
| 11/16/2013 |
Run |
Rainy run on Coastal Hwy in OC... |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 11/20/2013 |
Run |
Central Park NYC... |
Easy |
12.1 mi |
1:19:35 |
6:35 |
|
| 11/24/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.3 mi |
1:13:41 |
6:33 |
|
| 11/25/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.8 mi |
1:16:57 |
6:33 |
|
| 11/26/2013 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
11.1 mi |
1:18:29 |
7:05 |
|
| 11/28/2013 |
Run |
Johnsville/Liberty Rd/Linton Rd/Bartholow/Bennett... |
Easy |
12.2 mi |
1:20:06 |
6:34 |
|
| 12/1/2013 |
Run |
Str Br 2/Carroll Sq/Bennett... |
Easy |
9.9 mi |
1:07:04 |
6:49 |
|
| 12/2/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.6 mi |
1:17:57 |
6:44 |
|
| 12/3/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/4/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.0 mi |
|
|
|
| 12/5/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.6 mi |
1:18:35 |
6:47 |
|
| 12/6/2013 |
Run |
Hodges/Carroll Sq 2/Bennett... |
Easy |
10.4 mi |
1:14:22 |
7:12 |
|
| 12/7/2013 |
Run |
Hodges/Carroll Sq 2/Bennett/CD loop... |
Easy |
11.0 mi |
1:18:15 |
7:07 |
|
| 12/8/2013 |
Run |
C/D after the race... |
Easy |
1.5 mi |
|
|
|
| 12/8/2013 |
Run |
2+ mile W/U for Run with Santa 5k with the gang... |
Easy |
2.3 mi |
|
|
|
| 12/10/2013 |
Run |
SNOW RUN... |
Easy |
12.3 mi |
1:23:39 |
6:50 |
|
| 12/13/2013 |
Run |
Easy pre-race shakeout run; Rt 32/Bennett loop... |
Easy |
5.3 mi |
36:04 |
6:49 |
|
| 12/14/2013 |
Run |
C/D after Celtic with the guys... |
Easy |
2.7 mi |
|
|
|
| 12/14/2013 |
Run |
W/U for Celtic with the guys... |
Easy |
2.5 mi |
|
|
|
| 12/16/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Pine Knob... |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 12/20/2013 |
Run |
Str Br 2/Hodges/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:23:10 |
6:56 |
|
| 12/22/2013 |
Run |
Str Br 1&2/Bennett/CD loop... |
Easy |
8.3 mi |
54:42 |
6:38 |
|
| 12/23/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
13.0 mi |
1:29:02 |
6:51 |
|
| 12/26/2013 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Easy |
10.5 mi |
1:08:27 |
6:32 |
|
| 12/28/2013 |
Run |
Old Ellicott City with the guys... |
Easy |
12.0 mi |
1:22:05 |
6:51 |
|
| 12/29/2013 |
Run |
Carroll Sq 1/Bennett... |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 12/31/2013 |
Run |
Lake Elkhorn with Steve and Seth + around OM with the guys... |
Easy |
11.3 mi |
|
|
|
| 1/1/2014 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Easy |
12.3 mi |
1:20:18 |
6:32 |
|
| 1/4/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.3 mi |
1:22:30 |
6:43 |
|
| 1/11/2014 |
Run |
Bloomington, MN... |
Easy |
10.8 mi |
1:14:40 |
6:57 |
|
| 1/13/2014 |
Run |
Bloomington, MN... |
Easy |
10.5 mi |
1:10:20 |
6:42 |
|
| 1/14/2014 |
Run |
Snowy, windy, cold run in Bloomington, MN... |
Easy |
10.5 mi |
1:14:55 |
7:09 |
|
| 1/19/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.2 mi |
1:15:05 |
6:43 |
|
| 1/21/2014 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:24:51 |
7:05 |
|
| 1/24/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.3 mi |
1:21:24 |
6:38 |
|
| 1/25/2014 |
Run |
W/U + C/D during Club Challenge workout... |
Easy |
4.2 mi |
|
|
|
| 1/26/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.0 mi |
1:26:50 |
6:41 |
|
| 1/29/2014 |
Run |
HCC with Steve and David... |
Easy |
11.3 mi |
1:18:33 |
6:59 |
|
| 1/31/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.0 mi |
|
|
|
| 2/2/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.1 mi |
1:15:44 |
6:50 |
|
| 2/3/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:28:10 |
6:40 |
|
| 2/4/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:26:16 |
6:31 |
|
| 2/9/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.5 mi |
1:20:35 |
7:01 |
|
| 2/11/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:31:00 |
6:53 |
|
| 2/12/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.2 mi |
|
|
|
| 2/13/2014 |
Run |
Typical loop during Winter Storm Pax... |
Easy |
13.4 mi |
1:33:00 |
6:57 |
|
| 2/16/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
10.0 mi |
1:07:49 |
6:47 |
|
| 2/17/2014 |
Run |
Icy run from HCC around Elkhorn with Brick and David... |
Easy |
12.1 mi |
1:25:45 |
7:06 |
|
| 2/18/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:26:45 |
6:33 |
|
| 2/19/2014 |
Run |
ICY 'tempo' run around Lake Elkhorn with the guys... |
Easy |
10.0 mi |
|
|
|
| 2/21/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1/Caren Dr/Bennett/CD loop... |
Easy |
12.5 mi |
1:25:28 |
6:51 |
|
| 2/22/2014 |
Run |
Str Br 2/Bennett... |
Easy |
6.7 mi |
|
|
|
| 2/23/2014 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.7 mi |
|
|
|
| 2/24/2014 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
10.9 mi |
1:13:12 |
6:43 |
|