Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2016 Run   GA 5.0 mi 42:33 8:31
12/8/2016 Run   Easy 4.6 mi 40:47 8:56
11/30/2016 Run   Easy 4.4 mi 38:17 8:49
11/28/2016 Run   GA 4.2 mi 36:02 8:36
11/24/2016 Run   GA 4.5 mi 39:37 8:49
11/23/2016 Run   GA 4.7 mi 40:18 8:36
11/22/2016 Run   Easy 4.3 mi 39:59 9:16
11/21/2016 Run   Easy 5.2 mi 46:30 8:54
11/15/2016 Run   GA 4.8 mi 40:19 8:29
11/14/2016 Run   GA 4.8 mi 40:20 8:29
11/12/2016 Run   GA 8.0 mi 1:09:40 8:42
11/11/2016 Run   GA 5.0 mi 43:29 8:39
11/8/2016 Run
North Slope Trail
 Easy 4.5 mi 38:44 8:40
11/7/2016 Run
Richland Hill Loop
 Hill 4.9 mi 42:19 8:35
11/3/2016 Run   Easy 4.0 mi 36:32 9:09
11/1/2016 Run   Easy 4.4 mi 38:32 8:45
10/31/2016 Run   Easy 4.4 mi 39:07 8:59
10/27/2016 Run   Easy 4.4 mi 39:46 9:01
10/26/2016 Run   GA 3.1 mi 26:13 8:33
10/26/2016 Run   GA 4.4 mi 36:51 8:29
10/24/2016 Run   Easy 4.1 mi 35:46 8:49
10/21/2016 Run   Easy 4.1 mi 35:22 8:36
10/20/2016 Run   Easy 3.6 mi 31:33 8:48
10/19/2016 Run   Easy 4.4 mi 39:05 8:51
10/17/2016 Run   Interval 5.0 mi 42:11 8:27
10/14/2016 Run   GA 4.5 mi 38:04 8:34
10/12/2016 Run   Tempo 4.5 mi 36:53 8:17
10/5/2016 Run   GA 3.6 mi 30:04 8:27
10/4/2016 Run   GA 3.6 mi 30:18 8:33
10/3/2016 Run   GA 4.0 mi 35:07 8:47
9/25/2016 Run   GA 2.3 mi 20:04 8:53
9/22/2016 Run   GA 4.5 mi 38:38 8:38
9/19/2016 Run   Easy 4.1 mi 37:38 9:14
9/16/2016 Run   GA 4.2 mi 36:27 8:40
9/7/2016 Run   Interval 4.2 mi 37:02 8:47
9/1/2016 Run   Hill 5.0 mi 47:39 9:29
8/25/2016 Run   Easy 4.5 mi 40:39 8:59
8/22/2016 Run   Interval 4.7 mi 40:58 8:46
8/18/2016 Run   Interval 4.4 mi 37:25 8:31
8/16/2016 Run   GA 4.7 mi 41:34 8:52
8/11/2016 Run   Tempo 4.3 mi 35:43 8:21
8/10/2016 Run   GA 4.5 mi 39:22 8:42
8/8/2016 Run   Interval 4.5 mi 40:25 8:58
8/4/2016 Run   Tempo 4.4 mi 37:19 8:31
8/3/2016 Run   Easy 4.5 mi 40:38 9:02
7/28/2016 Run   Tempo 4.4 mi 36:51 8:24
7/24/2016 Run   Interval 3.6 mi 30:13 8:25
7/22/2016 Run   Easy 4.2 mi 39:58 9:31
7/21/2016 Run   Tempo 4.4 mi 37:09 8:31
7/18/2016 Run   Tempo 4.4 mi 36:57 8:28
7/15/2016 Run   Easy 5.0 mi 44:37 8:55
7/13/2016 Run   Easy 4.2 mi 37:49 8:59
7/8/2016 Run   MLR 8.0 mi 1:10:09 8:45
7/5/2016 Run   Easy 4.0 mi 35:23 8:50
7/1/2016 Run   GA 4.1 mi 35:49 8:41
6/28/2016 Run   GA 4.7 mi 41:01 8:47
6/27/2016 Run   GA 4.1 mi 36:01 8:46
6/21/2016 Run   Recovery 0.7 mi 8:30 12:41
6/21/2016 Run   Easy 0.1 mi 1:22 11:24
6/16/2016 Run   Easy 3.2 mi 28:55 9:06
6/15/2016 Run   GA 4.4 mi 38:04 8:40
6/7/2016 Run   Easy 5.0 mi 43:51 8:46
6/3/2016 Run   GA 4.5 mi 38:51 8:38
5/31/2016 Run   Easy 4.0 mi 35:51 8:55
5/25/2016 Run   Easy 4.4 mi 39:24 8:59
5/24/2016 Run   GA 4.6 mi 39:05 8:34
5/11/2016 Run   GA 4.0 mi 34:08 8:31
5/10/2016 Run   Easy 4.1 mi 36:44 8:57
5/9/2016 Run   Easy 4.0 mi 35:24 8:58
4/21/2016 Run   GA 4.8 mi 41:25 8:41
4/19/2016 Run   Interval 4.7 mi 39:24 8:19
4/18/2016 Run   Easy 4.6 mi 40:35 8:48
4/14/2016 Run   GA 5.1 mi 42:50 8:29
4/8/2016 Run   GA 4.2 mi 35:34 8:32
4/6/2016 Run   GA 4.3 mi 37:49 8:48
4/4/2016 Run   GA 4.3 mi 37:05 8:37
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