Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/11/2016 Run   Easy 5.0 mi 45:07 9:00 2/3/2016 Run   GA 4.7 mi 41:08 8:49 2/2/2016 Run   GA 5.0 mi 43:17 8:43 2/1/2016 Run   Easy 4.8 mi 42:37 8:57 1/31/2016 Run   MLR 7.9 mi 1:11:10 9:00 1/29/2016 Run   Easy 5.0 mi 45:25 9:06 1/28/2016 Run   Recovery 4.0 mi 36:07 9:02 1/27/2016 Run   Recovery 4.1 mi 38:18 9:21 1/21/2016 Run   GA 5.2 mi 45:00 8:37 1/19/2016 Run   Recovery 4.5 mi 40:28 9:00 1/18/2016 Run   Tempo 4.6 mi 37:33 8:13 1/16/2016 Run   MLR 9.0 mi 1:18:38 8:44 1/14/2016 Run   Interval 4.5 mi 37:15 8:17 1/13/2016 Run   GA 4.5 mi 39:04 8:41 1/12/2016 Run   Recovery 4.5 mi 41:19 9:11 1/11/2016 Run   Tempo 4.5 mi 36:18 8:05 1/9/2016 Run   MLR 8.1 mi 1:09:56 8:40 1/2/2016 Run   MLR 8.0 mi 1:09:53 8:44 1/1/2016 Run   Recovery 1.3 mi 10:46 8:37 12/30/2015 Run   Recovery 3.7 mi 32:55 8:54 12/29/2015 Run   MLR 9.0 mi 1:17:28 8:37 12/27/2015 Run   Interval 5.3 mi 45:14 8:34 12/26/2015 Run   GA 3.1 mi 27:40 8:58 12/25/2015 Run   GA 4.9 mi 42:45 8:40 12/23/2015 Run   GA 4.3 mi 37:34 8:41 12/22/2015 Run   GA 8.0 mi 1:10:51 8:54 12/21/2015 Run   GA 5.1 mi 43:18 8:32 12/20/2015 Run   GA 5.4 mi 46:28 8:42 12/18/2015 Run   GA 6.5 mi 56:24 8:41 12/17/2015 Run   GA 4.5 mi 39:20 8:45 12/16/2015 Run   GA 6.0 mi 53:33 8:53 12/15/2015 Run   GA 4.6 mi 39:30 8:36 12/13/2015 Run   MLR 9.0 mi 1:17:46 8:38 12/11/2015 Run   Tempo 5.0 mi 41:29 8:17 12/10/2015 Run   Easy 5.2 mi 45:56 8:52 12/9/2015 Run   GA 5.0 mi 43:13 8:37 12/8/2015 Run   Easy 5.0 mi 43:54 8:47 12/7/2015 Run   Easy 5.0 mi 44:15 8:49 12/6/2015 Run   MLR 8.9 mi 1:15:48 8:34 12/4/2015 Run   GA 5.1 mi 44:47 8:45 12/3/2015 Run   GA 5.0 mi 42:00 8:24 12/2/2015 Run   GA 5.0 mi 43:04 8:37 12/1/2015 Run   GA 5.0 mi 42:52 8:35 11/28/2015 Run   GA 5.1 mi 44:44 8:44 11/27/2015 Run   GA 8.1 mi 1:12:03 8:57 11/26/2015 Run   GA 8.0 mi 1:10:41 8:51 11/25/2015 Run   GA 5.0 mi 43:02 8:40 11/21/2015 Run   GA 10.8 mi 1:34:56 8:46 11/17/2015 Run   GA 5.8 mi 50:44 8:43 9/12/2015 Run Blue Ridge Relay - Leg 36 Race 6.5 mi 48:49 7:29 9/11/2015 Run Blue Ridge Relay - Leg 12 Race 6.0 mi 49:34 8:20 9/9/2015 Run   Easy 3.4 mi 29:24 8:44 9/8/2015 Run   Easy 3.4 mi 30:14 8:59 9/7/2015 Run   Tempo 3.5 mi 27:43 8:01