Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/2/1983 Run
Flatlanders Challenge
 Interval   50:16  
1/3/2009 Run
Davidson River Campground
 Trail      
2/15/2009 Run
Davidson River Campground
 Running      
5/30/2009 Run
Davidson River Campground
 Trail      
6/17/2009 Run
Davidson River Campground
 Trail      
5/31/2010 Run
NC State
 My Activities      
7/22/2014 Eliptical   Default   27:30  
7/29/2014 Eliptical   Default   35:05  
9/6/1982 Run   Default      
2/12/2016 Run   Easy      
5/7/2014 Run   Easy 0.1 mi 0:50 11:52
1/28/2011 Run
Asheville
 Trail 0.1 mi 4:44 47:22
2/17/1985 Run
DNS: Florida Festival Marathon
 Other 0.1 mi 1:00 10:00
1/28/2011 Run
Asheville
 Trail 0.1 mi 10:19 1:25:55
6/21/2016 Run   Easy 0.1 mi 1:22 11:24
3/4/2017 Run
Race warm up or cool down
 Easy 0.2 mi 1:49 10:42
2/14/2015 Run   Easy 0.2 mi 1:41 9:21
1/31/2010 Run
Brevard
 Running 0.2 mi 2:13 9:38
9/26/2014 Run   Easy 0.2 mi 2:44 11:22
9/18/2010 Run
Dupont Forest
 Trail 0.3 mi 2:47 10:43
7/22/2009 Run
Asheville
 Other 0.3 mi 4:36 17:02
9/25/2014 Run   Easy 0.3 mi 4:13 12:48
7/18/2017 Run   GA 0.4 mi 3:52 10:11
8/14/2017 Walk   Default 0.4 mi 14:58 34:49
12/31/2016 Walk   Default 0.4 mi 7:15 16:51
2/21/2010 Run
Asheville
 Running 0.5 mi 4:01 8:45
5/7/2014 Run   Easy 0.5 mi 6:15 13:01
5/28/2011 Run
Brevard
 Running 0.5 mi 4:26 9:14
9/25/2014 Run   Race 0.5 mi 3:03 6:13
5/6/2015 Run   Race 0.5 mi 3:07 6:22
5/2/2016 Run   Race 0.5 mi 3:24 6:56
5/19/2016 Run   Easy 0.5 mi 5:33 11:19
11/26/2009 Run
Asheville
 Running 0.5 mi 4:33 9:18
5/26/2012 Run
Brevard
 Running 0.5 mi 4:48 9:36
5/7/2014 Run   Race 0.5 mi 2:58 5:57
6/11/2017 Run   Easy 0.5 mi 4:46 9:33
3/27/2010 Run
Dupont Forest
 Running 0.5 mi 5:20 10:28
8/26/2016 Run   Easy 0.5 mi 5:23 10:22
8/14/2017 Walk   Default 0.5 mi 25:21 48:46
11/24/2011 Run
Asheville
 Running 0.5 mi 4:56 9:31
6/12/2017 Run   Easy 0.5 mi 6:19 11:56
7/4/2011 Run
Brevard
 Running 0.5 mi 4:45 8:59
1/26/2013 Run   Default 0.5 mi 5:08 9:31
7/3/2010 Run
Brevard
 Running 0.6 mi 5:00 9:06
10/26/2013 Run   Easy 0.6 mi 5:01 9:08
5/6/2015 Run   Easy 0.6 mi 4:55 8:57
5/6/2015 Run   Easy 0.6 mi 5:28 9:56
1/1/2018 Run   Race 0.6 mi 6:31 11:26
8/8/2009 Run
Rosman, NC
 Running 0.6 mi 5:00 8:47
7/3/2010 Run
Brevard
 Running 0.6 mi 4:59 8:37
6/10/2017 Run   Easy 0.6 mi 6:53 11:53
5/2/2016 Run   Easy 0.6 mi 5:56 10:14
10/17/2015 Run   Easy 0.6 mi 5:43 9:33
3/5/2016 Run   Easy 0.6 mi 5:24 9:00
4/1/2017 Run   Easy 0.6 mi 6:21 10:36
12/5/2009 Run
Brevard
 Running 0.6 mi 5:50 9:34
10/31/2009 Run
Brevard
 Running 0.6 mi 5:47 9:19
5/1/2018 Walk   Default 0.6 mi 14:34 23:08
7/4/2017 Run
Race warm up or cool down
 Recovery 0.7 mi 7:19 11:15
5/26/2012 Run
Brevard
 Running 0.7 mi 6:57 10:43
5/6/2017 Run
Race warm up or cool down
 Easy 0.7 mi 7:17 11:03
6/21/2016 Run   Recovery 0.7 mi 8:30 12:41
10/6/2012 Run   Running 0.7 mi 7:32 10:36
8/4/2009 Run
Brevard College
 Running 0.7 mi 5:35 7:52
6/24/2014 Run   GA 0.7 mi 6:55 9:45
7/4/2011 Run
Brevard
 Running 0.7 mi 6:17 8:44
8/6/2011 Run
Rosman, NC
 Running 0.7 mi 7:02 9:39
2/21/2016 Run   Easy 0.7 mi 7:18 9:52
5/4/2015 Run   Easy 0.8 mi 7:15 9:33
1/24/2015 Run   Easy 0.8 mi 8:01 10:25
7/27/2013 Run   Default 0.8 mi 8:55 11:26
4/5/2014 Run   Easy 0.8 mi 6:59 8:58
9/25/2014 Run   Easy 0.8 mi 7:50 9:56
7/20/2014 Run   Recovery 0.8 mi 7:41 9:37
12/3/2011 Run
Brevard
 Running 0.8 mi 7:40 9:21
2/21/2010 Run
Asheville
 Running 0.9 mi 7:55 9:12
11/7/2015 Run   Easy 0.9 mi 8:15 9:29
9/30/2016 Run   Easy 0.9 mi 9:28 10:46
5/6/2017 Run
Land of Waterfalls Senior Games
 Easy 0.9 mi 8:47 9:53
5/22/2009 Run
Brevard
 Running 0.9 mi 8:00 8:54
9/25/2014 Run   Race 0.9 mi 6:03 6:44
4/26/2016 Run   Easy 0.9 mi 9:13 10:15
11/24/2011 Run
Asheville
 Running 0.9 mi 8:06 8:54
8/6/2011 Run
Rosman, NC
 Running 0.9 mi 7:29 8:03
5/5/2014 Run   Race 0.9 mi 5:55 6:23
9/26/2014 Run   Race 0.9 mi 6:03 6:31
12/1/2012 Run
Race warm up or cool down
 Easy 0.9 mi 8:52 9:26
6/24/2014 Run   Easy 0.9 mi 8:42 9:16
9/28/2016 Run
NC Senior Games 1500
 Race 0.9 mi 6:05 6:29
5/4/2015 Run
1500 Meter Track Race
 Race 1.0 mi 5:54 6:14
10/29/2016 Run   Easy 1.0 mi 9:21 9:51
6/11/2017 Run
National Senior Games 1500
 Race 1.0 mi 5:54 6:09
5/5/2014 Run   Easy 1.0 mi 8:27 8:44
8/21/2015 Run
waynesville Main Street Mile
 Race 1.0 mi 6:06 6:13
4/26/2016 Run   Race 1.0 mi 6:05 6:13
6/24/2014 Run
Time Trial
 Race 1.0 mi 6:10 6:14
1/24/2015 Run   Easy 1.0 mi 10:48 10:56
8/26/2016 Run
waynesville Main Street Mile
 Race 1.0 mi 6:18 6:23
8/4/1984 Run
All Comers Track Meet
 Race 1600.0 m 5:02 5:04
1/30/1982 Run   Race 1.0 mi 5:02 5:02
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