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Run: Tempo Previous Next

7/2/2009

Date

8:15 AM

Time

4 mi

Distance

29:53

Duration

7:29 mi

Pace

Equipment

adidas Boston Classic (Blue and whites)

Health

Weight170 lb

Avg HR173 bpm

Max HR183 bpm

kilojoules2153

Weather

Temperature86 F

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Map

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